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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,409
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,738 topics in this forum

  1. Protein Cookies

    • 1 reply
    • 545 views
    • 9 replies
    • 618 views
  2. Portion sizes

    • 2 replies
    • 591 views
  3. Ninja vs. Nutra Bullet

    • 18 replies
    • 3,170 views
    • 6 replies
    • 1,980 views
    • 3 replies
    • 584 views
    • 9 replies
    • 1,124 views
    • 1 reply
    • 484 views
  4. 3 weeks

    • 14 replies
    • 1,110 views
    • 4 replies
    • 576 views
  5. Preop Protein Nausea

    • 14 replies
    • 882 views
    • 6 replies
    • 1,223 views
  6. Dinners!

    • 4 replies
    • 968 views
  7. Food for weeks 1-6

    • 3 replies
    • 1,100 views
  8. What about salad?

    • 7 replies
    • 944 views
    • 54 replies
    • 7,932 views
    • 7 replies
    • 830 views
    • 12 replies
    • 1,418 views
    • 19 replies
    • 69,468,355 views
    • 3 replies
    • 956 views
  9. Calorie intake?

    • 4 replies
    • 934 views
    • 2 replies
    • 400 views
  10. Sugar Free Iced Coffee?

    • 4 replies
    • 504 views
  11. Fruit "juice"

    • 3 replies
    • 638 views
  12. Tracking carbs

    • 1 reply
    • 487 views
    • 6 replies
    • 754 views
  13. Cup of shaved ice

    • 4 replies
    • 815 views
  14. Quinoa Tabouli

    • 2 replies
    • 840 views
    • 6 replies
    • 564 views
  15. Peanut butter?

    • 61 replies
    • 6,926 views
  16. great website

    • 2 replies
    • 764 views
  17. milk?

    • 4 replies
    • 710 views
  18. Something new every day

    • 3 replies
    • 641 views
  19. Can I eat popcorn?

    • 14 replies
    • 1,516 views
  20. what is the pouch test ?

    • 0 replies
    • 670 views
  21. Fast Food

    • 7 replies
    • 853 views
  22. Bored

    • 3 replies
    • 740 views
  23. SMOOTHIE KING GLADIATORS

    • 6 replies
    • 24,018 views
  24. Sweets

    • 4 replies
    • 769 views
  25. sooooo sick of soup.

    • 5 replies
    • 655 views
    • 6 replies
    • 760 views
    • 17 replies
    • 1,615 views
  26. chips and dip

    • 6 replies
    • 850 views
  27. bad question...

    • 9 replies
    • 1,337 views
  28. What's for dinner?

    • 26 replies
    • 2,456 views
    • 5 replies
    • 1,159 views
  29. Vitamins

    • 24 replies
    • 2,611 views
  30. Taking Steroids?

    • 9 replies
    • 682 views
    • 10 replies
    • 1,107 views
  31. Strange feeling in stomach

    • 12 replies
    • 889 views
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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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