Food and Nutrition
This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.
Subforums
-
- 6,887
- posts
-
- 34,460
- posts
-
- 21,425
- posts
-
- 1,704
- posts
-
- 14,393
- posts
5,732 topics in this forum
-
- 1 reply
- 516 views
-
- 9 replies
- 787 views
-
- 6 replies
- 715 views
-
- 2 replies
- 558 views
-
- 12 replies
- 1,045 views
-
- 7 replies
- 829 views
-
- 16 replies
- 1,556 views
-
- 3 replies
- 553 views
-
- 6 replies
- 1,067 views
-
- 7 replies
- 833 views
-
- 9 replies
- 546 views
-
- 1 reply
- 458 views
-
- 4 replies
- 543 views
-
- 3 replies
- 909 views
-
- 7 replies
- 904 views
-
- 19 replies
- 69,467,946 views
-
- 7 replies
- 786 views
-
- 4 replies
- 471 views
-
- 1 reply
- 461 views
-
- 59 replies
- 4,621 views
-
- 14 replies
- 1,022 views
-
- 2 replies
- 783 views
-
- 35 replies
- 2,986 views
-
- 4 replies
- 779 views
-
- 6 replies
- 710 views
-
- 6 replies
- 507 views
-
- 3 replies
- 604 views
-
- 4 replies
- 668 views
-
- 2 replies
- 737 views
-
- 28 replies
- 3,466 views
-
- 0 replies
- 646 views
-
- 2 replies
- 372 views
-
- 4 replies
- 848 views
-
- 18 replies
- 3,015 views
-
- 3 replies
- 596 views
-
- 12 replies
- 1,344 views
-
- 3 replies
- 703 views
-
- 10 replies
- 1,258 views
-
- 5 replies
- 618 views
-
- 4 replies
- 729 views
-
- 6 replies
- 706 views
-
- 14 replies
- 1,236 views
-
- 22 replies
- 2,571 views
-
- 7 replies
- 801 views
-
- 6 replies
- 804 views
-
- 6 replies
- 22,900 views
-
- 5 replies
- 1,120 views
-
- 14 replies
- 1,392 views
-
- 10 replies
- 1,043 views
-
- 9 replies
- 615 views
-
Trending Products
-
Trending Topics
-
- 9,547 replies
- 800,660 views
-
- 20 replies
- 267 views
-
- 25 replies
- 397 views
-
- 41 replies
- 1,181 views
-
- 653 replies
- 33,111 views
-
- 21 replies
- 499 views
-
- 25 replies
- 1,529 views
-
- 90 replies
- 3,852 views
-
- 20 replies
- 794 views
-
- 39 replies
- 1,789 views
-
-
Recent Status Updates
-
Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS· 2 replies
-
We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.
This is a place to feel safe to vent, seek advice, hopefully without judgement.
Compassion goes a long way
-
Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...
-
-
Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️· 2 replies
-
I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.
-
-
-
I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠· 0 replies
I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
- This update has no replies.
-
Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well. I go in for IV hydration 4 days a week and feel ok just til evening. So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this?? Doctor says just increase calorie intake, still the same.· 0 replies
- This update has no replies.
-
Decorative Wall Cladding & Panels | Stone Art By SKL· 0 replies
Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
- This update has no replies.
-
-
Who's Online 8 Members, 0 Anonymous, 1,854 Guests (See full list)
-
Forum Statistics
416,512
Total Topics4,950,321
Total Posts -
Member Statistics
