$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,404

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Low calorie and emotional equilibrium

By Globetrotter, October 17, 2013
- 7 replies
- 1,141 views
- Globetrotter
- October 21, 2013
Beware the Sugar-Free Jelly Belly: A Cautionary Tale
- 1
- 2
By Daydra, October 15, 2013
- 26 replies
- 2,770 views
- Daydra
- October 20, 2013
Pills
- 1
- 2
By chantdes67, September 29, 2013
- 26 replies
- 2,358 views
- ArmyOfMe
- October 20, 2013
Wendys Chili

By xiomara8868, October 19, 2013
- 2 replies
- 768 views
- xiomara8868
- October 19, 2013
I have a question about diet.

By 1sunnuri, October 18, 2013
- 5 replies
- 1,061 views
- kim2002
- October 19, 2013
Soy Milk

By mizzzmoka, October 17, 2013
- 4 replies
- 741 views
- Leederz
- October 18, 2013
Smart Ones Steel Cut Oatmeal?

By poohbear1019, October 18, 2013
- 3 replies
- 763 views
- sonya139
- October 18, 2013
Sneezing

By Dollydimples, October 17, 2013
- 13 replies
- 1,338 views
- hwarren01
- October 18, 2013
Constipation

By Wendi Garcia, October 10, 2013
- 10 replies
- 1,618 views
- donkey booty
- October 17, 2013
Best Protein Bars
- 1
- 2
By AnnaLV, October 6, 2013
- 28 replies
- 2,158 views
- acubi2
- October 17, 2013
Sugar cookie dough

By Fiddleman, October 17, 2013
- 6 replies
- 732 views
- Fiddleman
- October 17, 2013
Coffee and hot chocolate
- 1
- 2
By sdrussell22, October 9, 2013
- 20 replies
- 1,792 views
- Teachamy
- October 17, 2013
Whey protein shots
- 1
- 2
By staceyd, September 30, 2013
- 18 replies
- 1,422 views
- staceyd
- October 17, 2013
Favorite Meals Pre Sleeve-post pics

By Phillys1stlady, October 15, 2013
- 8 replies
- 1,200 views
- Phillys1stlady
- October 17, 2013
Weird Grocery Store Habit

By VSGKirk, October 16, 2013
- 2 replies
- 1,028 views
- jenpez
- October 17, 2013
soda
- 1
- 2
By teamskinny_keea, September 15, 2013
- 28 replies
- 2,667 views
- nannon12
- October 15, 2013
Alcohol

By mittiga, October 1, 2013
- 9 replies
- 1,005 views
- pnkhart
- October 15, 2013
Drinks

By NorCalGirl48, October 14, 2013
- 8 replies
- 988 views
- NorCalGirl48
- October 15, 2013
What's for lunch?
- 1
- 2
- 3
By Mrs.RRn, October 7, 2013
- 35 replies
- 3,122 views
- Sleeved in Seattle
- October 14, 2013
I'm almost 4 years out and I'm gaining weight again ... HELP!

By dodgergirl, September 26, 2013
- 7 replies
- 876 views
- Threetimesacharm
- October 14, 2013
Sauteed Shrimp with Asparagus Tips
By sophiepants, October 14, 2013
- Recipes
- 0 replies
- 933 views
- sophiepants
- October 14, 2013
Life choice protein bars

By Tim H., October 13, 2013
- 3 replies
- 703 views
- Tim H.
- October 14, 2013
vegetarian/ vegan sleevers

By ElyQuint, October 13, 2013
- 13 replies
- 1,308 views
- ElyQuint
- October 14, 2013
First person to send....

By loseitall, October 9, 2013
- 11 replies
- 1,092 views
- AmBeR09
- October 13, 2013
Help!

By sohio44811, October 7, 2013
- 13 replies
- 1,258 views
- MIJourney
- October 13, 2013
pureed diet stage

By mskoiya, October 8, 2013
- 5 replies
- 824 views
- Chase30
- October 13, 2013
Its been almost 2 years and Im scared

By adrimc26, October 2, 2013
- 11 replies
- 1,065 views
- Chase30
- October 13, 2013
Need some help with what & how much to eat

By debi991, October 12, 2013
- 3 replies
- 587 views
- SeaLegs
- October 12, 2013
veggie woes

By ElyQuint, October 7, 2013
- 8 replies
- 878 views
- Savvigirl
- October 11, 2013
A hair loss theory
- 1
- 2
By kiwi17, October 8, 2013
- 27 replies
- 2,629 views
- abby01
- October 11, 2013
PB2

By alene, October 11, 2013
- 4 replies
- 907 views
- LoryLosesXS
- October 11, 2013
Nutribullet v. Magic bullet?

By 2ndChanceHeth, October 10, 2013
- 8 replies
- 3,259 views
- ReadyNewM3
- October 11, 2013
Alternative to Noodles?

By Will, October 8, 2013
- 14 replies
- 1,441 views
- AnnaLV
- October 10, 2013
Fiber One Protein Bars?
- 1
- 2
By poohbear1019, October 6, 2013
- 19 replies
- 2,303 views
- poohbear1019
- October 10, 2013
Best canned refried beans?

By RebecaSparkles, October 9, 2013
- 5 replies
- 798 views
- Sleeved in Seattle
- October 9, 2013
Post Sleeve Recommended daily allowances

By caligirl3, October 8, 2013
- 4 replies
- 692 views
- greggoodrich
- October 9, 2013
Feeling better but still scared

By lashacarpenter, July 1, 2013
- 10 replies
- 1,147 views
- Dee P
- October 9, 2013
Food after surgery

By AmberW1023, October 9, 2013
- 2 replies
- 607 views
- LoryLosesXS
- October 9, 2013
Pictures of your meals? Please?
- 1
- 2
By taushadoll, October 5, 2013
- 15 replies
- 1,435 views
- AprilS
- October 9, 2013
Tiramisu for breakfast

By Phoenix79, October 8, 2013
- 4 replies
- 1,005 views
- Kindle
- October 8, 2013
Ethiopian?

By 2ndChanceHeth, October 3, 2013
- 7 replies
- 3,023 views
- gamergirl
- October 8, 2013
how much

By nikkoal, October 8, 2013
- 4 replies
- 765 views
- Arts137
- October 8, 2013
beans and gas?

By nikkoal, October 8, 2013
- 1 reply
- 644 views
- Lovechunks
- October 8, 2013
Gotta eat something else- Not leaving 666 as my cals for the day on MFP!

By Phoenix79, October 8, 2013
- 3 replies
- 480 views
- mvickyway
- October 8, 2013
Atkins Frozen Dinners

By Dickens22, September 15, 2013
- 2 replies
- 836 views
- Phoenix79
- October 8, 2013
cravings....

By tmstaves, October 8, 2013
- 5 replies
- 836 views
- SusieK710
- October 8, 2013
Dehydrated?

By ohh_mandyy, October 8, 2013
- 12 replies
- 1,193 views
- GoldyGirl
- October 8, 2013
movie munchie idea
- 1
- 2
By Fiddleman, October 6, 2013
- 17 replies
- 1,311 views
- gamergirl
- October 8, 2013
Okay, post surgery peeps....
- 1
- 2
By byebyebelly, October 6, 2013
- 17 replies
- 1,351 views
- youthguy80
- October 8, 2013
autoimmune anti-inflammatory diet
By Globetrotter, October 3, 2013
- autoimmune
- low fat
- (and 1 more)
  Tagged with:
  
  autoimmune
  
  low fat
  
  omegas
- 12 replies
- 1,580 views
- gamergirl
- October 8, 2013

Followers 449

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Recent Status Updates
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  6 hours ago · 0 replies
  1. This update has no replies.
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
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