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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,408
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Low calorie and emotional equilibrium

    By Globetrotter,
    • 7 replies
    • 1,142 views

  2. Beware the Sugar-Free Jelly Belly: A Cautionary Tale

    By Daydra,
    • 26 replies
    • 2,775 views

  3. Pills

    By chantdes67,
    • 26 replies
    • 2,367 views

  4. Wendys Chili

    By xiomara8868,
    • 2 replies
    • 769 views

  5. I have a question about diet.

    By 1sunnuri,
    • 5 replies
    • 1,064 views

  6. Soy Milk

    By mizzzmoka,
    • 4 replies
    • 743 views

  7. Smart Ones Steel Cut Oatmeal?

    By poohbear1019,
    • 3 replies
    • 765 views

  8. Sneezing

    By Dollydimples,
    • 13 replies
    • 1,341 views

  9. Constipation

    By Wendi Garcia,
    • 10 replies
    • 1,619 views

  10. Best Protein Bars

    By AnnaLV,
    • 28 replies
    • 2,161 views

  11. Sugar cookie dough

    By Fiddleman,
    • 6 replies
    • 734 views

  12. Coffee and hot chocolate

    By sdrussell22,
    • 20 replies
    • 1,796 views

  13. Whey protein shots

    By staceyd,
    • 18 replies
    • 1,422 views

  14. Favorite Meals Pre Sleeve-post pics

    By Phillys1stlady,
    • 8 replies
    • 1,202 views

  15. Weird Grocery Store Habit

    By VSGKirk,
    • 2 replies
    • 1,028 views

  16. soda

    By teamskinny_keea,
    • 28 replies
    • 2,669 views

  17. Alcohol

    By mittiga,
    • 9 replies
    • 1,005 views

  18. Drinks

    By NorCalGirl48,
    • 8 replies
    • 994 views

  19. What's for lunch?

    By Mrs.RRn,
    • 35 replies
    • 3,123 views

  20. I'm almost 4 years out and I'm gaining weight again ... HELP!

    By dodgergirl,
    • 7 replies
    • 876 views

  21. Sauteed Shrimp with Asparagus Tips

    By sophiepants,   
    • 0 replies
    • 935 views

  22. Life choice protein bars

    By Tim H.,
    • 3 replies
    • 706 views

  23. vegetarian/ vegan sleevers

    By ElyQuint,
    • 13 replies
    • 1,308 views

  24. First person to send....

    By loseitall,
    • 11 replies
    • 1,093 views

  25. Help!

    By sohio44811,
    • 13 replies
    • 1,259 views

  26. pureed diet stage

    By mskoiya,
    • 5 replies
    • 826 views

  27. Its been almost 2 years and Im scared

    By adrimc26,
    • 11 replies
    • 1,066 views

  28. Need some help with what & how much to eat

    By debi991,
    • 3 replies
    • 587 views

  29. veggie woes

    By ElyQuint,
    • 8 replies
    • 878 views

  30. A hair loss theory

    By kiwi17,
    • 27 replies
    • 2,630 views

  31. PB2

    By alene,
    • 4 replies
    • 908 views

  32. Nutribullet v. Magic bullet?

    By 2ndChanceHeth,
    • 8 replies
    • 3,260 views

  33. Alternative to Noodles?

    By Will,
    • 14 replies
    • 1,442 views

  34. Fiber One Protein Bars?

    By poohbear1019,
    • 19 replies
    • 2,307 views

  35. Best canned refried beans?

    By RebecaSparkles,
    • 5 replies
    • 799 views

  36. Post Sleeve Recommended daily allowances

    By caligirl3,
    • 4 replies
    • 693 views

  37. Feeling better but still scared

    By lashacarpenter,
    • 10 replies
    • 1,148 views

  38. Food after surgery

    By AmberW1023,
    • 2 replies
    • 608 views

  39. Pictures of your meals? Please?

    By taushadoll,
    • 15 replies
    • 1,436 views

  40. Tiramisu for breakfast

    By Phoenix79,
    • 4 replies
    • 1,005 views

  41. Ethiopian?

    By 2ndChanceHeth,
    • 7 replies
    • 3,024 views

  42. how much

    By nikkoal,
    • 4 replies
    • 765 views

  43. beans and gas?

    By nikkoal,
    • 1 reply
    • 644 views

  44. Gotta eat something else- Not leaving 666 as my cals for the day on MFP!

    By Phoenix79,
    • 3 replies
    • 480 views

  45. Atkins Frozen Dinners

    By Dickens22,
    • 2 replies
    • 840 views

  46. cravings....

    By tmstaves,
    • 5 replies
    • 836 views

  47. Dehydrated?

    By ohh_mandyy,
    • 12 replies
    • 1,193 views

  48. movie munchie idea

    By Fiddleman,
    • 17 replies
    • 1,312 views

  49. Okay, post surgery peeps....

    By byebyebelly,
    • 17 replies
    • 1,352 views

  50. anti-inflammatory diet

    By Globetrotter,   
    • 12 replies
    • 1,584 views

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