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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Can you still eat in restaurants?

    By 2ndChanceHeth,
    • 72 replies
    • 9,197 views

  2. What's for lunch?

    By Mrs.RRn,
    • 35 replies
    • 3,108 views

  3. No sugar added hearty artichoke tomato sauce

    By WorkItWorkIt,
    • 2 replies
    • 666 views

  4. veggie woes

    By ElyQuint,
    • 8 replies
    • 876 views

  5. Best Protein Bars

    By AnnaLV,
    • 28 replies
    • 2,141 views

  6. Fiber One Protein Bars?

    By poohbear1019,
    • 19 replies
    • 2,293 views

  7. Okay, post surgery peeps....

    By byebyebelly,
    • 17 replies
    • 1,338 views

  8. Caffenated tea

    By Fit2btied,
    • 9 replies
    • 640 views

  9. movie munchie idea

    By Fiddleman,
    • 17 replies
    • 1,304 views

  10. Steak n veggies

    By wcn1970,
    • 1 reply
    • 574 views

  11. Pictures of your meals? Please?

    By taushadoll,
    • 15 replies
    • 1,422 views

  12. What did a day menus look like 1 months, 3 months, 6 months and a year out

    By rocknrollmama1980,
    • 1 reply
    • 548 views

  13. Beet chicken salad

    By Fiddleman,
    • 5 replies
    • 760 views

  14. honey?

    By wannaBme,
    • 2 replies
    • 756 views

  15. Dessert ideas?

    By hopingtolose2013,
    • 7 replies
    • 1,510 views

  16. Progressive Post Bariatric Surgery Diet Guide:

    By Ms skinniness,   
    • 0 replies
    • 2,815 views

  17. wine

    By klyman,
    • 3 replies
    • 511 views

  18. Favorite brand of unflavored protein? NOT UNJURY! lol

    By erikaloftin,
    • 2 replies
    • 573 views

  19. Magic Bullet recipes, or ideas?

    By meyouus,
    • 1 reply
    • 524 views

  20. So confused on diet :(

    By xiomara8868,
    • 10 replies
    • 1,054 views

  21. Carbs per day?

    By alchaley,
    • 4 replies
    • 657 views

  22. Road Warrior Sleevers

    By planetheather,   
    • 15 replies
    • 1,907 views

  23. Beef patties

    By veesoulx3,
    • 19 replies
    • 4,406 views

  24. Alcohol calories same as others?

    By mamamareli,
    • 9 replies
    • 687 views

  25. Storm Prep

    By Mrs.RRn,
    • 5 replies
    • 584 views

  26. Dfw area...soooo not telling anyone having surgery...ll

    By brneyd79,
    • 7 replies
    • 554 views

  27. pizza 3 months out

    By alene,
    • 24 replies
    • 2,093 views

  28. anti-inflammatory diet

    By Globetrotter,   
    • 12 replies
    • 1,580 views

  29. Can someone recommend a good, detailed, fairly technical book on metabolism?

    By Daydra,
    • 16 replies
    • 853 views

  30. Ethiopian?

    By 2ndChanceHeth,
    • 7 replies
    • 3,008 views

  31. Post op

    By dwanc,
    • 12 replies
    • 1,091 views

  32. Sugar free ice cream?

    By Ammariehs mommy,
    • 29 replies
    • 1,689 views

  33. Sugar free ice cream?

    By Ammariehs mommy,
    • 12 replies
    • 742 views

  34. Coffee Cravings!

    By J.Diesel,
    • 7 replies
    • 687 views

  35. Apps for counting protien and calories

    By willthethrill,
    • 2 replies
    • 429 views

  36. Its been almost 2 years and Im scared

    By adrimc26,
    • 11 replies
    • 1,061 views

  37. WHO CAN EAT RICE/NOODLES?

    By tpimpette1,
    • 19 replies
    • 5,618 views

  38. Alcohol

    By mittiga,
    • 9 replies
    • 1,002 views

  39. Drinking and eating

    By akusah,
    • 8 replies
    • 764 views

  40. Sample menus

    By Montereygrl,
    • 3 replies
    • 972 views

  41. Spinach on soft foods

    By bloreorbust,
    • 3 replies
    • 627 views

  42. Fatty Liver

    By Mel1976,
    • 6 replies
    • 792 views

  43. Post op are you able tolerate seasoning your food?

    By A_ReNUDE_me,
    • 6 replies
    • 488 views

  44. Someone please help me i wanna cry :(

    By veesoulx3,
    • 19 replies
    • 1,607 views

  45. week 6 meatball

    By marynoel,
    • 27 replies
    • 1,949 views

  46. Whey protein shots

    By staceyd,
    • 18 replies
    • 1,419 views

  47. liquid diet

    By egomez101,
    • 6 replies
    • 722 views

  48. Maintenance.

    By Will,
    • 1 reply
    • 737 views

  49. Help!

    By mgarrett1311,
    • 1 reply
    • 865 views

  50. Overeating

    By gina13,
    • 37 replies
    • 3,135 views

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