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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,409
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,738 topics in this forum

    • 8 replies
    • 835 views
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    • 652 views
  1. I don't like meat

    • 4 replies
    • 758 views
  2. Am I missing a stage?

    • 10 replies
    • 1,311 views
    • 3 replies
    • 661 views
    • 1 reply
    • 505 views
    • 1 reply
    • 397 views
    • 12 replies
    • 1,065 views
    • 0 replies
    • 393 views
    • 8 replies
    • 1,044 views
    • 7 replies
    • 978 views
  3. 3 weeks post op. Golf?

    • 3 replies
    • 715 views
  4. Acai Bowls

    • 0 replies
    • 2,548 views
  5. but.. I'm thirsty!

    • 8 replies
    • 1,428 views
  6. South Texas Sleevers?

    • 0 replies
    • 591 views
  7. Trouble Getting Enough Calorise In?

    • 3 replies
    • 1,002 views
    • 1 reply
    • 498 views
    • 24 replies
    • 3,464 views
  8. Sugar?

    • 9 replies
    • 883 views
  9. Loving Carbquick

    • 3 replies
    • 973 views
    • 4 replies
    • 838 views
    • 1 reply
    • 696 views
  10. Pre Op Phase

    • 1 reply
    • 748 views
    • 4 replies
    • 712 views
  11. Detox please!

    • 14 replies
    • 1,877 views
  12. Maintenance?!

    • 0 replies
    • 865 views
    • 1 reply
    • 850 views
  13. cereal

    • 6 replies
    • 978 views
  14. carbs, proteins, ?

    • 6 replies
    • 853 views
  15. What are sliders?

    • 9 replies
    • 2,392 views
  16. whipp topping

    • 0 replies
    • 719 views
  17. Coffee

    • 12 replies
    • 1,045 views
  18. wrong foods

    • 6 replies
    • 1,458 views
  19. Fluids

    • 4 replies
    • 1,078 views
  20. Hello need help

    • 11 replies
    • 1,179 views
    • 5 replies
    • 1,598 views
  21. 6 months post op

    • 5 replies
    • 1,013 views
    • 4 replies
    • 675 views
  22. 6months post op

    • 3 replies
    • 760 views
  23. ummm... now what?

    • 3 replies
    • 756 views
    • 5 replies
    • 968 views
  24. gum and sweet tooth

    • 0 replies
    • 647 views
    • 8 replies
    • 741 views
  25. Sample Menu

    • 24 replies
    • 29,784 views
    • 29 replies
    • 3,623 views
  26. Overeating

    • 37 replies
    • 3,187 views
    • 37 replies
    • 2,391 views
  27. carbs?

    • 7 replies
    • 969 views
    • 8 replies
    • 837 views
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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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