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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,404
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Protein Grams And Absorption Time

    By nomorecupcakes,
    • 1 reply
    • 541 views

  2. Need Help Getting Thru Holiday Food Challenges

    By NMJG,   
    • 6 replies
    • 649 views

  3. I don't like meat

    By Ellenenchanted,
    • 4 replies
    • 752 views

  4. Am I missing a stage?

    By stephrod06,
    • 10 replies
    • 1,294 views

  5. Sweet Stuff Is Killing Me. - Need Alternatives While On The All Liquid Phase.

    By PinkBubble,
    • 3 replies
    • 658 views

  6. Hot Herbal Decaf Tea W/lemon/honey

    By Ericm,
    • 1 reply
    • 499 views

  7. I Think Ive Been Drinking A Little More Than 4 Oz In 15 Mins

    By nomorecupcakes,
    • 1 reply
    • 395 views

  8. 6 days post op and craving coffee!-suggestions?

    By Natasha K,
    • 12 replies
    • 1,058 views

  9. 1St Fill, But Still Hungry Between Meals

    By LynnR,
    • 0 replies
    • 386 views

  10. Favorite resturants....?!?!

    By 2ndChanceHeth,
    • 8 replies
    • 1,036 views

  11. lunch suggestions to bring to work

    By alene,
    • 7 replies
    • 975 views

  12. 3 weeks post op. Golf?

    By wss5480,
    • 3 replies
    • 710 views

  13. Acai Bowls

    By skinnygirl2b,
    • 0 replies
    • 2,532 views

  14. but.. I'm thirsty!

    By Seela,
    • 8 replies
    • 1,403 views

  15. South Texas Sleevers?

    By wss5480,
    • 0 replies
    • 590 views

  16. Trouble Getting Enough Calorise In?

    By Chase30,   
    • 3 replies
    • 991 views

  17. Nutrients an stuff please help

    By veesoulx3,
    • 1 reply
    • 494 views

  18. who drinks soda occasionally?

    By dwhitten,
    • 24 replies
    • 3,441 views

  19. Sugar?

    By Sflinger,
    • 9 replies
    • 880 views

  20. Loving Carbquick

    By hollywould,
    • 3 replies
    • 969 views

  21. Any cookbook suggestions?

    By need2bthin!,
    • 4 replies
    • 836 views

  22. Not a big meat fan

    By Amanda Nicole Hosaflook,
    • 1 reply
    • 694 views

  23. Pre Op Phase

    By acampbell1318,
    • 1 reply
    • 743 views

  24. what is the maximum in sugar

    By Yoly617,
    • 4 replies
    • 708 views

  25. Detox please!

    By AmandaRaeLeo,
    • 14 replies
    • 1,874 views

  26. Maintenance?!

    By rswa3319,
    • 0 replies
    • 863 views

  27. Quest Bars 30% off at GNC

    By fatnomo,
    • 1 reply
    • 845 views

  28. cereal

    By nscxzara,
    • 6 replies
    • 971 views

  29. carbs, proteins, ?

    By elizabet33,
    • 6 replies
    • 850 views

  30. What are sliders?

    By meaganchuckran,
    • 9 replies
    • 2,372 views

  31. whipp topping

    By stasea4,
    • 0 replies
    • 714 views

  32. Coffee

    By greersc,
    • 12 replies
    • 1,040 views

  33. wrong foods

    By Rocsi,
    • 6 replies
    • 1,456 views

  34. Fluids

    By Getting Healthy1383837803,
    • 4 replies
    • 1,075 views

  35. Hello need help

    By Jordan1383837848,
    • 11 replies
    • 1,171 views

  36. Blendtec at Costco $399

    By caligirl3,   
    • 5 replies
    • 1,591 views

  37. 6 months post op

    By Chas74,
    • 5 replies
    • 1,007 views

  38. Cals of crockpot liquids.....?

    By Evolving,
    • 4 replies
    • 668 views

  39. 6months post op

    By liltoy,
    • 3 replies
    • 752 views

  40. ummm... now what?

    By Seela,
    • 3 replies
    • 752 views

  41. this "candy " is almost too good to be true!

    By Momonanomo,
    • 5 replies
    • 964 views

  42. gum and sweet tooth

    By Fiddleman,
    • 0 replies
    • 645 views

  43. Calories from water enhancement powders / liquids

    By Fiddleman,
    • 8 replies
    • 735 views

  44. Sample Menu

    By daniellec,
    • 24 replies
    • 29,765 views

  45. Crunchamame: my new love

    By gamergirl,
    • 29 replies
    • 3,604 views

  46. Overeating

    By gina13,
    • 37 replies
    • 3,165 views

  47. anybody own a vitamix substitute?

    By CowgirlJane,
    • 37 replies
    • 2,337 views

  48. carbs?

    By ivonne619,
    • 7 replies
    • 969 views

  49. Whats the deal with no coffee anyhow?

    By teambarbie,
    • 8 replies
    • 832 views

  50. Syntrax unflavored

    By elizabet33,
    • 2 replies
    • 703 views

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