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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,404
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Anyone Else Have Trouble With Pre Op Diet?

    By jakecal413@,
    • 11 replies
    • 843 views

  2. Vitamin Water Zero Flavors For Sweet Haters

    By thinndskies,
    • 1 reply
    • 432 views

  3. New Foods...

    By teamskinny_keea,
    • 2 replies
    • 632 views

  4. What Are You Eating 5-7 Weeks Out?

    By nomorecupcakes,
    • 3 replies
    • 783 views

  5. Myfitnesspal

    By callchrissy,
    • 10 replies
    • 1,028 views

  6. This Is How I Stay Regular - Tmi Warning :)

    By notmeanymore,
    • 15 replies
    • 2,064 views

  7. Digestion

    By beckyanna1982,
    • 8 replies
    • 852 views

  8. Shredded Cheese

    By LindsJ83,
    • 3 replies
    • 521 views

  9. Show me your plate

    By lubelu,
    • 23 replies
    • 4,474 views

  10. Food scale help?

    By lis463,
    • 5 replies
    • 1,200 views

  11. Road Warrior Sleevers

    By planetheather,   
    • 15 replies
    • 1,924 views

  12. I Need Some New Recipes! Help!

    By need2bthin!,
    • 4 replies
    • 753 views

  13. New 7 Bites Episode: Holiday Brunch

    By 7 Bites_Jen,
    • 1 reply
    • 713 views

  14. Stage 1 Clear Liquids

    By M.A. Cruz,
    • 3 replies
    • 594 views

  15. What To Do With Unflavored Protein

    By AutumnPunkin,
    • 3 replies
    • 714 views

  16. Bariatric Christmas Party Tonight, We Need To Bring A Recipe Prepared To Share, Help!

    By CrissyRing77,
    • 4 replies
    • 724 views

  17. Getting In My Daily Calories

    By Roy,   
    • 6 replies
    • 1,043 views

  18. Never thought I'd hate food!

    By saralyn4,
    • 17 replies
    • 2,192 views

  19. Help? Post Ops

    By Only1likeme,
    • 10 replies
    • 1,064 views

  20. Peanut Butter

    By LynRN,
    • 12 replies
    • 1,040 views

  21. Greek Cream Cheese?

    By M2G,
    • 19 replies
    • 1,949 views

  22. What Your Diet And Exercise Will Look Like Following The Procedure

    By nancy264,
    • 7 replies
    • 915 views

  23. Breakfast

    By SoccerMomma73,
    • 3 replies
    • 867 views

  24. Best high protuen foods to eat

    By staffieri,
    • 56 replies
    • 8,550 views

  25. What Do You Guys Eat For Fiber Cereal

    By Fiddleman,
    • 6 replies
    • 754 views

  26. 9 Months Post Op... Upping Calories ?

    By ashes304,
    • 9 replies
    • 1,131 views

  27. Question. ..

    By Seela,
    • 2 replies
    • 644 views

  28. Full liquids!

    By fyrecraka,
    • 6 replies
    • 1,188 views

  29. Venison And Elk Meat..

    By sophiepants,
    • 24 replies
    • 2,649 views

  30. What Are You Packing For Lunch?

    By GotItDoneInHarlem,
    • 4 replies
    • 840 views

  31. Chocolate Cravings

    By Christa Deterding,   
    • 15 replies
    • 1,971 views

  32. Meal Planning And Getting My Head In The Game

    By HannahD,
    • 3 replies
    • 548 views

  33. Using Essential Oils In This Journey

    By Tarheel79,
    • 7 replies
    • 5,600 views

  34. Thanksgiving Dinner

    By willthethrill,
    • 4 replies
    • 716 views

  35. Week 3 Full liquids

    By SashaY90,
    • 8 replies
    • 861 views

  36. Myfitnesspal

    By ashes304,
    • 14 replies
    • 1,099 views

  37. First Restaurant Experience And When?!

    By dreamscometrue,
    • 4 replies
    • 553 views

  38. How Much Salt Is Too Much Salt?

    By Globetrotter,
    • 5 replies
    • 622 views

  39. Sushi

    By Jenny Beaton,
    • 2 replies
    • 680 views

  40. What To Drink After Vsg

    By ekmw,   
    • 30 replies
    • 5,047 views

  41. Sugar free ice cream?

    By Ammariehs mommy,
    • 29 replies
    • 1,702 views

  42. CHEAP SF Torani Syrup!

    By outwithbenjiboi,
    • 13 replies
    • 1,471 views

  43. Last Meal

    By *Amanda*,
    • 3 replies
    • 694 views

  44. Water Consumption

    By ekmw,   
    • 14 replies
    • 1,506 views

  45. Oikos Greek Yogurt

    By punk.rock.mama,
    • 23 replies
    • 3,318 views

  46. Tired Of Sweet Drinks

    By sissy13,
    • 7 replies
    • 617 views

  47. Whole Grains

    By askvj1,
    • 1 reply
    • 731 views

  48. Torani Sugar-Free Syrups 2 For $10 Today (11/25) At World Market

    By KittyLouSou,
    • 4 replies
    • 651 views

  49. Is Frozen Yogurt Ok?

    By georgiagirl,
    • 39 replies
    • 12,297 views

  50. Fiber, Soluble Vs Insoluble - Game Changer!

    By Globetrotter,
    • 3 replies
    • 906 views

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