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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,404

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

What food do you eat.

By bill millikan, March 16, 2014
- 9 replies
- 818 views
- bill millikan
- March 17, 2014
Pumpkin spice steel cut oats

By LynRN, February 23, 2014
- 9 replies
- 853 views
- Lam my
- March 15, 2014
Phase 1 clear liquids only or are purée soups ok?

By itwastime, March 13, 2014
- 5 replies
- 675 views
- kll724
- March 14, 2014
Great Little Packaged Lunch!

By jen.jones, March 10, 2014
- 12 replies
- 1,737 views
- staciime
- March 12, 2014
Greek Yogurt weird question
- 1
- 2
By NoleGirl98, February 6, 2014
- 26 replies
- 2,481 views
- ElyQuint
- March 12, 2014
7 Bites Discussion on Full Liquids Stage
By 7 Bites_Jen, March 11, 2014
- 7 Bites
- Full Liquids
- (and 1 more)
  Tagged with:
  
  7 Bites
  
  Full Liquids
  
  Phase 2
- 5 replies
- 887 views
- 7 Bites_Jen
- March 11, 2014
Yum yum!
- 1
- 2
By Seela, January 7, 2014
- 20 replies
- 2,513 views
- AmyV
- March 11, 2014
told I can't be on a vegetarian diet.
- 1
- 2
By ElliottWasHere, January 4, 2014
- 23 replies
- 2,427 views
- Keepgoing247
- March 7, 2014
Another great protein find!

By LynRN, March 6, 2014
- 11 replies
- 1,465 views
- Blondiee
- March 6, 2014
I know ill get a ton of mixed opionons on this but whats your opinion of low carbing?
- 1
- 2
By Wendydarling19, February 25, 2014
- 19 replies
- 2,034 views
- kimk1999
- March 6, 2014
March 3 2014

By Amy P, February 27, 2014
- 1 reply
- 621 views
- Teachamy
- March 5, 2014
Post op question- further weight loss
By nellrose, March 2, 2014
- weight loss
- calories
- (and 4 more)
  Tagged with:
  
  weight loss
  
  calories
  
  nutrition
  
  two years post op
  
  exercise
  
  food
- 10 replies
- 1,754 views
- BBdoodle
- March 3, 2014
I would like to see your " most have" foods.
- 1
- 2
By Inactive Profile, February 10, 2014
- 23 replies
- 2,702 views
- macman
- March 3, 2014
Have you guys tried these?

By LynRN, February 28, 2014
- 10 replies
- 1,118 views
- piercedqt78
- March 2, 2014
Multi Vitamins

By Hovallar, October 25, 2013
- 6 replies
- 1,000 views
- ralghaslan
- February 26, 2014
Dangers of Sugar Free - how much is too much?
- 1
- 2
By CrazyJaney, February 13, 2014
- 23 replies
- 2,337 views
- Bandista
- February 26, 2014
Crying all day

By marymcg62, August 30, 2013
- 6 replies
- 1,052 views
- traumatrish2
- February 26, 2014
Hersheys Cocoa

By Meintraining, February 25, 2014
- 4 replies
- 703 views
- Meintraining
- February 25, 2014
Food ideals

By BBWOMAN, February 22, 2014
- 2 replies
- 622 views
- BBWOMAN
- February 22, 2014
Wine

By starlight06, February 19, 2014
- 6 replies
- 971 views
- NanHarrison
- February 20, 2014
Dr. Oz...oh puleeze

By Susysleever, February 7, 2014
- 11 replies
- 1,690 views
- mrsto
- February 18, 2014
Any vegetarian breakfast ideas?

By kristinalynne, February 15, 2014
- 11 replies
- 985 views
- ElyQuint
- February 18, 2014
Walden Farms Foods

By LindsJ83, November 26, 2013
- 11 replies
- 1,396 views
- Keepgoing247
- February 18, 2014
Gastric Bypass/ Stage 1 modified liquids diet

By FAB:), February 18, 2014
- 0 replies
- 1,070 views
- FAB:)
- February 18, 2014
lean cuisine, healthy choice, etc.
- 1
- 2
By uesnyc, February 16, 2014
- 16 replies
- 1,696 views
- gowalking
- February 17, 2014
Popcorn?

By 1mjs, February 13, 2014
- 10 replies
- 1,130 views
- 7 Bites_Jen
- February 17, 2014
Hibachi - not sure what to eat

By iris26, February 15, 2014
- 5 replies
- 6,733 views
- 7 Bites_Jen
- February 17, 2014
Does anyone use a crockpot for meats?

By Wendydarling19, January 13, 2014
- 8 replies
- 820 views
- ☠carolinagirl☠
- February 8, 2014
easy chicken lunch or snack

By Fiddleman, January 22, 2014
- 6 replies
- 936 views
- Ladybandito
- February 7, 2014
Chia seeds

By BBWOMAN, February 4, 2014
- 4 replies
- 1,541 views
- 7 Bites_Jen
- February 6, 2014
What's your favorite go to snacks?
- 1
- 2
- 3
By need2bthin!, January 29, 2014
- 30 replies
- 3,771 views
- atelux17
- February 6, 2014
Body by vi is it a fad?

By jewelgirl, January 22, 2014
- 8 replies
- 1,118 views
- mlowell
- February 5, 2014
Can you still eat in restaurants?
- 1
- 2
- 3
- 4
- 5
By 2ndChanceHeth, October 7, 2013
- 72 replies
- 9,466 views
- Idairene
- February 3, 2014
Chocolate and Junk Food

By ag333, February 1, 2014
- 9 replies
- 878 views
- saliyna94
- February 3, 2014
Quest Bar Sale

By fatnomo, January 31, 2014
- 1 reply
- 798 views
- erp
- January 31, 2014
Medi-fast: Do it or Diet
By LilMissDiva Irene, January 30, 2014
- Medi-fast
- 4 replies
- 770 views
- LilMissDiva Irene
- January 31, 2014
low carb pancakes

By jatherley, January 20, 2014
- 4 replies
- 811 views
- EarthyGoalie
- January 30, 2014
How To Enjoy Life Without Sugar Or Flour

By M2G, December 7, 2013
- 11 replies
- 1,775 views
- Globetrotter
- January 30, 2014
Great Find!

By LynRN, January 27, 2014
- 9 replies
- 1,020 views
- allbeast1979
- January 29, 2014
RICE?
- 1
- 2
By tpimpette1, January 15, 2014
- 26 replies
- 4,150 views
- SoccerMomma73
- January 29, 2014
Myfitnesspal setup question

By 2biglamb, January 28, 2014
- 4 replies
- 949 views
- kimk1999
- January 28, 2014
quinoa recipes please

By ladytru84, January 25, 2014
- 4 replies
- 1,211 views
- deaddemmama
- January 26, 2014
Craving Pad Thai
- 1
- 2
By LynRN, January 17, 2014
- 18 replies
- 10,558 views
- tomassini
- January 26, 2014
search recipes by nutrition profile

By moonlitestarbrite, January 24, 2014
- 0 replies
- 452 views
- moonlitestarbrite
- January 24, 2014
Watched 'Forks over Knives' and 'Fat, Sick and Nearly Dead' this weekend. Feeling confused this morning!

By sleevethefatbehind, January 12, 2014
- 14 replies
- 1,758 views
- maria pepe
- January 23, 2014
Honey

By charlie1, January 19, 2014
- 9 replies
- 839 views
- gomekast
- January 23, 2014
Alcohol?!
- 1
- 2
By britt2415, January 4, 2014
- 24 replies
- 2,477 views
- britt2415
- January 22, 2014
Has anyone done any type of detox at all since WLS?

By naenaern777, January 17, 2014
- 5 replies
- 762 views
- naenaern777
- January 21, 2014
calorie counting

By ms.lisa, January 20, 2014
- 3 replies
- 692 views
- kcgal62
- January 20, 2014
Gluten/Wheat allergy Celiac disease
- 1
- 2
By Carol Watts, May 20, 2013
- 25 replies
- 2,536 views
- hepktty
- January 20, 2014

Followers 449

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Recent Status Updates
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  Monday at 11:10 AM · 0 replies
  1. This update has no replies.
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
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