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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,885

posts
- Pre surgery liquid diet
- By learn2cook
- July 6
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,475

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,406

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,664

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,405

posts
- Spring Rolls: Yum
- By ShoppGirl
- 5 hours ago

5,737 topics in this forum

Sort By

Cauliflower recipe question

By millergirl314, March 25, 2014
- 13 replies
- 1,264 views
- ElyQuint
- April 13, 2014
How to burn 800 Calories in 30 Minutes!
- 1
- 2
By 2muchfun, March 25, 2014
- 19 replies
- 2,400 views
- KristinaRnY
- April 3, 2014
Protein bioavailability

By loriannfos, March 24, 2014
- 4 replies
- 884 views
- mrsto
- March 24, 2014
tortilla.?

By gruiz27, March 24, 2014
- 11 replies
- 1,715 views
- SlowJourney
- March 25, 2014
pre op liquids

By sillyolme1, March 23, 2014
- 1 reply
- 504 views
- shmily
- March 23, 2014
alcohol
- 1
- 2
By gilbert1957, March 23, 2014
- 21 replies
- 2,521 views
- Ginger Snaps
- April 13, 2014
Protein bars

By coachchic, March 22, 2014
- 9 replies
- 825 views
- kj44
- March 23, 2014
5 months out & struggling
- 1
- 2
By Ellenenchanted, March 20, 2014
- 23 replies
- 3,356 views
- Healthier2day1227
- May 27, 2014
When did you start eating meat?

By gruiz27, March 18, 2014
- 5 replies
- 855 views
- enjoyinglife
- March 19, 2014
Chili
- 1
- 2
By gruiz27, March 18, 2014
- 22 replies
- 2,187 views
- Mikee57
- March 20, 2014
What food do you eat.

By bill millikan, March 16, 2014
- 9 replies
- 784 views
- bill millikan
- March 17, 2014
Year out what do you eat on daily basis?
- 1
- 2
By JessicaDiane1021, March 16, 2014
- 23 replies
- 3,641 views
- Mkmb2006
- June 3, 2014
Phase 1 clear liquids only or are purée soups ok?

By itwastime, March 13, 2014
- 5 replies
- 641 views
- kll724
- March 14, 2014
7 Bites Discussion on Full Liquids Stage
By 7 Bites_Jen, March 11, 2014
- 7 Bites
- Full Liquids
- (and 1 more)
  Tagged with:
  
  7 Bites
  
  Full Liquids
  
  Phase 2
- 5 replies
- 864 views
- 7 Bites_Jen
- March 11, 2014
Great Little Packaged Lunch!

By jen.jones, March 10, 2014
- 12 replies
- 1,687 views
- staciime
- March 12, 2014
Another great protein find!

By LynRN, March 6, 2014
- 11 replies
- 1,433 views
- Blondiee
- March 6, 2014
Post op question- further weight loss
By nellrose, March 2, 2014
- weight loss
- calories
- (and 4 more)
  Tagged with:
  
  weight loss
  
  calories
  
  nutrition
  
  two years post op
  
  exercise
  
  food
- 10 replies
- 1,712 views
- BBdoodle
- March 3, 2014
Have you guys tried these?

By LynRN, February 28, 2014
- 10 replies
- 1,073 views
- piercedqt78
- March 2, 2014
March 3 2014

By Amy P, February 27, 2014
- 1 reply
- 597 views
- Teachamy
- March 5, 2014
I know ill get a ton of mixed opionons on this but whats your opinion of low carbing?
- 1
- 2
By Wendydarling19, February 25, 2014
- 19 replies
- 1,970 views
- kimk1999
- March 6, 2014
Hersheys Cocoa

By Meintraining, February 25, 2014
- 4 replies
- 681 views
- Meintraining
- February 25, 2014
Pumpkin spice steel cut oats

By LynRN, February 23, 2014
- 9 replies
- 815 views
- Lam my
- March 15, 2014
Food ideals

By BBWOMAN, February 22, 2014
- 2 replies
- 603 views
- BBWOMAN
- February 22, 2014
Wine

By starlight06, February 19, 2014
- 6 replies
- 939 views
- NanHarrison
- February 20, 2014
Gastric Bypass/ Stage 1 modified liquids diet

By FAB:), February 18, 2014
- 0 replies
- 1,048 views
- FAB:)
- February 18, 2014
lean cuisine, healthy choice, etc.
- 1
- 2
By uesnyc, February 16, 2014
- 16 replies
- 1,647 views
- gowalking
- February 17, 2014
Hibachi - not sure what to eat

By iris26, February 15, 2014
- 5 replies
- 6,427 views
- 7 Bites_Jen
- February 17, 2014
Any vegetarian breakfast ideas?

By kristinalynne, February 15, 2014
- 11 replies
- 931 views
- ElyQuint
- February 18, 2014
Popcorn?

By 1mjs, February 13, 2014
- 10 replies
- 1,082 views
- 7 Bites_Jen
- February 17, 2014
Dangers of Sugar Free - how much is too much?
- 1
- 2
By CrazyJaney, February 13, 2014
- 23 replies
- 2,258 views
- Bandista
- February 26, 2014
I would like to see your " most have" foods.
- 1
- 2
By Inactive Profile, February 10, 2014
- 23 replies
- 2,643 views
- macman
- March 3, 2014
Bananas
- 1
- 2
By muneca1029, February 9, 2014
- 19 replies
- 3,920 views
- piercedqt78
- March 18, 2014
Dr. Oz...oh puleeze

By Susysleever, February 7, 2014
- 11 replies
- 1,647 views
- mrsto
- February 18, 2014
Greek Yogurt weird question
- 1
- 2
By NoleGirl98, February 6, 2014
- 26 replies
- 2,408 views
- ElyQuint
- March 12, 2014
Chia seeds

By BBWOMAN, February 4, 2014
- 4 replies
- 1,520 views
- 7 Bites_Jen
- February 6, 2014
What to eat from Chinese reataurant?
- 1
- 2
By Wendydarling19, February 2, 2014
- 26 replies
- 3,078 views
- phil2912
- April 26, 2014
Chocolate and Junk Food

By ag333, February 1, 2014
- 9 replies
- 837 views
- saliyna94
- February 3, 2014
How many calories?

By ohh_mandyy, January 31, 2014
- 9 replies
- 990 views
- NMJG
- March 28, 2014
Quest Bar Sale

By fatnomo, January 31, 2014
- 1 reply
- 777 views
- erp
- January 31, 2014
Medi-fast: Do it or Diet
By LilMissDiva Irene, January 30, 2014
- Medi-fast
- 4 replies
- 745 views
- LilMissDiva Irene
- January 31, 2014
What's your favorite go to snacks?
- 1
- 2
- 3
By need2bthin!, January 29, 2014
- 30 replies
- 3,613 views
- atelux17
- February 6, 2014
Myfitnesspal setup question

By 2biglamb, January 28, 2014
- 4 replies
- 916 views
- kimk1999
- January 28, 2014
Great Find!

By LynRN, January 27, 2014
- 9 replies
- 982 views
- allbeast1979
- January 29, 2014
quinoa recipes please

By ladytru84, January 25, 2014
- 4 replies
- 1,178 views
- deaddemmama
- January 26, 2014
search recipes by nutrition profile

By moonlitestarbrite, January 24, 2014
- 0 replies
- 436 views
- moonlitestarbrite
- January 24, 2014
easy chicken lunch or snack

By Fiddleman, January 22, 2014
- 6 replies
- 904 views
- Ladybandito
- February 7, 2014
Body by vi is it a fad?

By jewelgirl, January 22, 2014
- 8 replies
- 1,052 views
- mlowell
- February 5, 2014
calorie counting

By ms.lisa, January 20, 2014
- 3 replies
- 664 views
- kcgal62
- January 20, 2014
low carb pancakes

By jatherley, January 20, 2014
- 4 replies
- 796 views
- EarthyGoalie
- January 30, 2014
Honey

By charlie1, January 19, 2014
- 9 replies
- 808 views
- gomekast
- January 23, 2014

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Recent Status Updates
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  Thursday at 08:06 PM · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    Friday at 07:31 AM
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
- RacMag » bhogue925
  
  Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th.
  
  September 7 · 2 replies
  1. BlondePatriotInCDA
    
    Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...
    
    September 9
  2. BlondePatriotInCDA
    
    Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.
    
    September 9
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