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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Cauliflower recipe question

    By millergirl314,
    • 13 replies
    • 1,314 views

  2. How to burn 800 Calories in 30 Minutes!

    By 2muchfun,
    • 19 replies
    • 2,463 views

  3. Protein bioavailability

    By loriannfos,
    • 4 replies
    • 903 views

  4. tortilla.?

    By gruiz27,
    • 11 replies
    • 1,754 views

  5. pre op liquids

    By sillyolme1,
    • 1 reply
    • 522 views

  6. alcohol

    By gilbert1957,
    • 21 replies
    • 2,571 views

  7. Protein bars

    By coachchic,
    • 9 replies
    • 865 views

  8. 5 months out & struggling

    By Ellenenchanted,
    • 23 replies
    • 3,436 views

  9. When did you start eating meat?

    By gruiz27,
    • 5 replies
    • 876 views

  10. Chili

    By gruiz27,
    • 22 replies
    • 2,289 views

  11. What food do you eat.

    By bill millikan,
    • 9 replies
    • 813 views

  12. Year out what do you eat on daily basis?

    By JessicaDiane1021,
    • 23 replies
    • 3,770 views

  13. Phase 1 clear liquids only or are purée soups ok?

    By itwastime,
    • 5 replies
    • 673 views

  14. 7 Bites Discussion on Full Liquids Stage

    By 7 Bites_Jen,   
    • 5 replies
    • 875 views

  15. Great Little Packaged Lunch!

    By jen.jones,
    • 12 replies
    • 1,727 views

  16. Another great protein find!

    By LynRN,
    • 11 replies
    • 1,458 views

  17. Post op question- further weight loss

    By nellrose,   
    • 10 replies
    • 1,745 views

  18. Have you guys tried these?

    By LynRN,
    • 10 replies
    • 1,115 views

  19. March 3 2014

    By Amy P,
    • 1 reply
    • 617 views

  20. I know ill get a ton of mixed opionons on this but whats your opinion of low carbing?

    By Wendydarling19,
    • 19 replies
    • 2,026 views

  21. Hersheys Cocoa

    By Meintraining,
    • 4 replies
    • 695 views

  22. Pumpkin spice steel cut oats

    By LynRN,
    • 9 replies
    • 849 views

  23. Food ideals

    By BBWOMAN,
    • 2 replies
    • 619 views

  24. Wine

    By starlight06,
    • 6 replies
    • 962 views

  25. Gastric Bypass/ Stage 1 modified liquids diet

    By FAB:),
    • 0 replies
    • 1,068 views

  26. lean cuisine, healthy choice, etc.

    By uesnyc,
    • 16 replies
    • 1,686 views

  27. Hibachi - not sure what to eat

    By iris26,
    • 5 replies
    • 6,696 views

  28. Any vegetarian breakfast ideas?

    By kristinalynne,
    • 11 replies
    • 974 views

  29. Popcorn?

    By 1mjs,
    • 10 replies
    • 1,120 views

  30. Dangers of Sugar Free - how much is too much?

    By CrazyJaney,
    • 23 replies
    • 2,321 views

  31. I would like to see your " most have" foods.

    By Inactive Profile,
    • 23 replies
    • 2,691 views

  32. Bananas

    By muneca1029,
    • 19 replies
    • 3,975 views

  33. Dr. Oz...oh puleeze

    By Susysleever,
    • 11 replies
    • 1,682 views

  34. Greek Yogurt weird question

    By NoleGirl98,
    • 26 replies
    • 2,467 views

  35. Chia seeds

    By BBWOMAN,
    • 4 replies
    • 1,538 views

  36. What to eat from Chinese reataurant?

    By Wendydarling19,
    • 26 replies
    • 3,183 views

  37. Chocolate and Junk Food

    By ag333,
    • 9 replies
    • 874 views

  38. How many calories?

    By ohh_mandyy,
    • 9 replies
    • 1,025 views

  39. Quest Bar Sale

    By fatnomo,
    • 1 reply
    • 795 views

  40. Medi-fast: Do it or Diet

    By LilMissDiva Irene,   
    • 4 replies
    • 757 views

  41. What's your favorite go to snacks?

    By need2bthin!,
    • 30 replies
    • 3,741 views

  42. Myfitnesspal setup question

    By 2biglamb,
    • 4 replies
    • 946 views

  43. Great Find!

    By LynRN,
    • 9 replies
    • 1,012 views

  44. quinoa recipes please

    By ladytru84,
    • 4 replies
    • 1,204 views

  45. search recipes by nutrition profile

    By moonlitestarbrite,
    • 0 replies
    • 448 views

  46. easy chicken lunch or snack

    By Fiddleman,
    • 6 replies
    • 931 views

  47. Body by vi is it a fad?

    By jewelgirl,
    • 8 replies
    • 1,098 views

  48. calorie counting

    By ms.lisa,
    • 3 replies
    • 687 views

  49. low carb pancakes

    By jatherley,
    • 4 replies
    • 807 views

  50. Honey

    By charlie1,
    • 9 replies
    • 828 views

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