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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,404
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. 4 weeks post op - is it too early for salad?

    By Sleevie WonderLand,   
    • 10 replies
    • 2,210 views

  2. How did everyone do with diet journal before surgery?

    By amypeanutsunshine,
    • 5 replies
    • 2,209 views

  3. Feeling a little frustrated today ......

    By Timetofly,
    • 23 replies
    • 2,207 views

  4. Non refrigerated snacks

    By butterfly_gal,
    • 7 replies
    • 2,205 views

  5. Out For Dinner

    By daniellec,
    • 14 replies
    • 2,204 views

  6. Artificial sweeteners

    By Jaden,
    • 3 replies
    • 2,199 views

  7. Vitamins

    By Marly,
    • 5 replies
    • 2,196 views

  8. Help With Unflavored Protein!

    By 2bsmallagain,
    • 21 replies
    • 2,195 views

  9. Seriously - how much do you love eggface?!?!?

    By Rev Me Up!,
    • 15 replies
    • 2,195 views

  10. Chia Seeds

    By Angel Rae,
    • 24 replies
    • 2,194 views

  11. Stupid Slider Foods

    By kmbrlycool,
    • 20 replies
    • 2,193 views

  12. Never thought I'd hate food!

    By saralyn4,
    • 17 replies
    • 2,192 views

  13. Food

    By LaWanda2,
    • 4 replies
    • 2,192 views

  14. 3 Weeks Out, How Long Does It Take You To Eat A Meal?

    By Autumnjazz,
    • 15 replies
    • 2,191 views

  15. Eggs

    By Inner Surfer Girl,
    • 28 replies
    • 2,189 views

  16. Protein Bars: What Part of Bariatric Diet?

    By Soon2bFit21,
    • 4 replies
    • 2,187 views

  17. PB2 Who Knew?

    By freelee,
    • 10 replies
    • 2,185 views

  18. Salad

    By rebecca wills,
    • 15 replies
    • 2,184 views

  19. P28 protein

    By manahane03,
    • 15 replies
    • 2,183 views

  20. My Protein Bomb Breakfast

    By Bluto,
    • 16 replies
    • 2,181 views

  21. Protein 4 months out

    By groovearmada,
    • 13 replies
    • 2,181 views

  22. Brownie Batter Hummus Recipe- Super easy

    By ShoppGirl,
    • 4 replies
    • 2,179 views

  23. Coffee

    By Karina,
    • 19 replies
    • 2,174 views

  24. Help please, can't get protein, food intolerances

    By Sleeveland,
    • 30 replies
    • 2,172 views

  25. Obesity epidemic, society, dieting

    By Berry78,
    • 11 replies
    • 2,170 views

  26. Journaling App

    By BlessedMomma91,
    • 2 replies
    • 2,169 views

  27. Trader Joe’s favorites!

    By Chiptress ,
    • 9 replies
    • 2,169 views

  28. What Were Your Thanksgiving Triumphs and Tribulations?

    By Alex Brecher,   
    • 13 replies
    • 2,165 views

  29. Coconut Oil Convert

    By Catracks,
    • 29 replies
    • 2,165 views

  30. Healthy take out choices soft food stage

    By ThanaK,
    • 2 replies
    • 2,163 views

  31. Hormones in meat

    By WL WARRIOR,   
    • 18 replies
    • 2,160 views

  32. Can You Eat Out After This Type Of Surgery?

    By Joy1961,
    • 21 replies
    • 2,160 views

  33. Best Protein Bars

    By AnnaLV,
    • 28 replies
    • 2,158 views

  34. protein bars

    By nicoleco,   
    • 20 replies
    • 2,157 views

  35. Good "Take Home" Restaurant Food

    By ouroborous,
    • 8 replies
    • 2,155 views

  36. Not Enough Restriction?

    By monty,
    • 12 replies
    • 2,155 views

  37. For The Love Of Crackers

    By Amanda 3.0,
    • 20 replies
    • 2,153 views

  38. Chinese Food

    By 136HereICome,
    • 9 replies
    • 2,151 views

  39. How I broke my latest stall

    By suepeeps,
    • 16 replies
    • 2,150 views

  40. Woohoo greek yogurt!

    By mommyjamie,
    • 10 replies
    • 2,149 views

  41. Protein Coffee is a GAME CHANGER

    By Victoria_Faith,
    • 3 replies
    • 2,148 views

  42. Coping With Christmas

    By fatgirlslim14,
    • 22 replies
    • 2,148 views

  43. I can eat lot of popcorn! Why?

    By mggonzal,
    • 13 replies
    • 2,144 views

  44. Grief and staying on track

    By Butterfly#7,
    • 4 replies
    • 2,143 views

  45. What is Polenta?

    By buckeyefan1985,
    • 5 replies
    • 2,143 views

  46. Too Much Protein?

    By Ellf,
    • 27 replies
    • 2,140 views

  47. Grocery bills

    By HatheryOnHerWay,
    • 15 replies
    • 2,133 views

  48. Q: how you y'all use Quest bars?

    By Mrs.RRn,
    • 24 replies
    • 2,131 views

  49. Snack ideas

    By jennjarrid,
    • 12 replies
    • 2,130 views

  50. Chia Seeds Are Da' Bomb! Literally :)

    By Rootman,
    • 15 replies
    • 2,129 views

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