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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,475
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,405
    posts

5,737 topics in this forum

  1. 1 year food poisoning?

    By saliyna94,
    • 4 replies
    • 882 views

  2. Herbs and Spices

    By Inner Surfer Girl,
    • 6 replies
    • 766 views

  3. Sauces to try...

    By Trayjay33,
    • 17 replies
    • 1,593 views

  4. Recipe Frenzy

    By bobbyswife,   
    • 10 replies
    • 1,640 views

  5. Name something strange and super unhealthy that you used to eat before weight loss

    By My Bariatric Life,   
    • 110 replies
    • 10,140 views

  6. HYDRACOACH INTELLIGENT WATER BOTTLE

    By WL WARRIOR,   
    • 4 replies
    • 769 views

  7. Yummy Nature Box!

    By Aribay1,
    • 11 replies
    • 1,393 views

  8. Free shipping at Nashua Nutrition!

    By Luvin_Life125,
    • 2 replies
    • 771 views

  9. Sautéed Zucchini squash grilled onions

    By boccob81,
    • 6 replies
    • 822 views

  10. Taking my band out for lunch....

    By Bandista,
    • 11 replies
    • 1,184 views

  11. Fun Fall Foods

    By lsereno,
    • 12 replies
    • 1,246 views

  12. Clear Liquid Pre op Diet

    By nikki9,   
    • 9 replies
    • 2,942 views

  13. Stevia - do you love it or hate it?

    By ready2B,
    • 16 replies
    • 1,268 views

  14. High Protein snacks and meals

    By Rovobay,
    • 2 replies
    • 749 views

  15. Protein shakes-anyone try this?

    By bellabill,
    • 8 replies
    • 900 views

  16. I need help please!

    By Marie8777,
    • 15 replies
    • 1,573 views

  17. If you love it so much, why don't you MARRY it!?!?

    By LipstickLady,
    • 16 replies
    • 1,963 views

  18. Tight band in the morning - what to eat

    By ABLOND,
    • 8 replies
    • 933 views

  19. Wife of a Lab banded husband

    By lovemybandedhusband,
    • 2 replies
    • 754 views

  20. Fiber bars not good for me

    By kyrickchick64,
    • 4 replies
    • 736 views

  21. Lentil salad for dinner!

    By mi75,
    • 2 replies
    • 671 views

  22. Sushi...

    By tw42,
    • 16 replies
    • 2,020 views

  23. 7 Bites Season 3 Is Here! Protein Powder/Drink Discussion!

    By 7 Bites_Jen,   
    • 4 replies
    • 1,484 views

  24. Gas & Bloating :(

    By mrs.papa923,
    • 5 replies
    • 862 views

  25. Review

    By fezik23,
    • 1 reply
    • 652 views

  26. Tupperware Vent and Serve

    By AnnetteT,
    • 2 replies
    • 1,297 views

  27. "Diet" foods vs. real foods

    By ready2B,
    • 18 replies
    • 3,048 views

  28. What are your excuses?

    By Norah Mitchel,
    • 14 replies
    • 1,442 views

  29. Tiny tummy

    By wcn1970,
    • 8 replies
    • 885 views

  30. Opinions on protein pasta?

    By Squid,
    • 10 replies
    • 2,250 views

  31. Snack time!

    By Mrs.RRn,
    • 17 replies
    • 2,519 views

  32. Do you tolorate Subway?

    By Norah Mitchel,
    • 21 replies
    • 3,162 views

  33. The Bariatric Foodie

    By 7 Bites_Jen,
    • 21 replies
    • 2,270 views

  34. Food tolerance

    By Jparadeis,
    • 6 replies
    • 932 views

  35. Help! Weight gain!

    By lologard44,
    • 2 replies
    • 897 views

  36. Help with stages

    By cchapman6,
    • 6 replies
    • 1,085 views

  37. High Protein, Low Carb Piña Colada Yogurt

    By AshleePage,
    • 2 replies
    • 891 views

  38. What to eat/drink

    By Tiya,
    • 7 replies
    • 983 views

  39. Cereal

    By cadyluv1,
    • 11 replies
    • 1,421 views

  40. Trader Joe's

    By lilijo,
    • 23 replies
    • 4,505 views

  41. meal plan needed

    By nyree74,
    • 7 replies
    • 1,265 views

  42. Watermelon cooler!

    By CAinSB,
    • 2 replies
    • 914 views

  43. Pouch test

    By momheartsdad,
    • 19 replies
    • 2,842 views

  44. protein shakes

    By mommy4boys,
    • 24 replies
    • 2,426 views

  45. Cookie dough from Greek Yogurt- super yummy!

    By DevilBlueDress,
    • 8 replies
    • 1,176 views

  46. supplies

    By darby1430,
    • 12 replies
    • 1,600 views

  47. Looking for a drink that tastes like Fresca

    By I will what I want,
    • 12 replies
    • 3,941 views

  48. 5 day pouch test

    By ohh_mandyy,
    • 9 replies
    • 1,756 views

  49. Huge Emergency Issue. Proti-Diet liquid protein is NOT vegetarian/kosher and my surgery is Monday!

    By JerseyCityGal,
    • 16 replies
    • 2,785 views

  50. Favorite family meals?!

    By xoashS2,
    • 9 replies
    • 1,156 views

  • Trending Products

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  • Recent Status Updates

    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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