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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,404
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Why We Are Hungry

    By Inner Surfer Girl,
    • 5 replies
    • 678 views

  2. AWESOME Brownie Batter Protein Shake (15g protein and three ingredients)

    By Jewelgirl04,   
    • 2 replies
    • 806 views

  3. Vitamix

    By canadagurl,
    • 22 replies
    • 3,149 views

  4. Yum Alert!

    By CanyonBaby,
    • 4 replies
    • 712 views

  5. 2.5 plateau broken

    By tmaangel1977,
    • 5 replies
    • 795 views

  6. Carb cycling anyone?

    By jennylaru,
    • 6 replies
    • 2,885 views

  7. God Bless Yoplait

    By yamshams,
    • 7 replies
    • 797 views

  8. Filtered milk

    By reading mom,
    • 7 replies
    • 1,158 views

  9. Relationship with Food After Surgery

    By Hoven,
    • 13 replies
    • 1,751 views

  10. What vitamins are you on?

    By Red_lips_and_confidence,
    • 38 replies
    • 3,259 views

  11. Pen pals

    By chantdes67,
    • 2 replies
    • 1,436 views

  12. Daily carb intake for post ops

    By army_wife13,
    • 13 replies
    • 1,249 views

  13. Herbalife after surgery

    By cchapman6,
    • 3 replies
    • 4,768 views

  14. Debunking the Myth that Fast Food is Cheaper than REAL Food

    By LipstickLady,
    • 19 replies
    • 1,587 views

  15. High protein food at Dollar Tree

    By WL WARRIOR,   
    • 18 replies
    • 11,533 views

  16. best green superfood powder?

    By Fiddleman,
    • 103 replies
    • 17,525 views

  17. Bariatric Friendly Cooking Series - No Cook Recipe!

    By 7 Bites_Jen,   
    • 1 reply
    • 1,099 views

  18. My cholesterol has jumped up by 30 points!

    By Wynnie,   
    • 7 replies
    • 1,814 views

  19. Almonds

    By MamaTo3inNH,
    • 8 replies
    • 968 views

  20. Snow cream

    By katkinsmu,
    • 1 reply
    • 1,078 views

  21. Name something strange and super unhealthy that you used to eat before weight loss

    By My Bariatric Life,   
    • 110 replies
    • 10,526 views

  22. Do family/friends honor your bariatric dietary needs?

    By My Bariatric Life,   
    • 7 replies
    • 1,097 views

  23. Cholesterol and US Nutrition Guidelines

    By Inner Surfer Girl,
    • 6 replies
    • 620 views

  24. 1 Free Premier Protein Bar or Shake

    By joatsaint,
    • 2 replies
    • 586 views

  25. Meal planning after surgery with a foodie spouse.

    By Hoven,   
    • 16 replies
    • 1,842 views

  26. Tight band in the morning - what to eat

    By ABLOND,
    • 8 replies
    • 963 views

  27. If you love it so much, why don't you MARRY it!?!?

    By LipstickLady,
    • 16 replies
    • 2,035 views

  28. Can I Cheat Before My Surgery?

    By number 7,
    • 14 replies
    • 1,450 views

  29. What I received from my Pen Pal!

    By soontobehealthymom,
    • 298 replies
    • 29,085 views

  30. dessert options?

    By kasumi,
    • 35 replies
    • 3,100 views

  31. protein2O helps me get more fluids and protein

    By tart,
    • 6 replies
    • 879 views

  32. Recipe Frenzy

    By bobbyswife,   
    • 10 replies
    • 1,684 views

  33. 1 year food poisoning?

    By saliyna94,
    • 4 replies
    • 915 views

  34. Herbs and Spices

    By Inner Surfer Girl,
    • 6 replies
    • 790 views

  35. Sauces to try...

    By Trayjay33,
    • 17 replies
    • 1,672 views

  36. Two Months Out And Looking For Easy High Protein Snacks

    By shrinkinmama,
    • 34 replies
    • 25,412 views

  37. Free shipping at Nashua Nutrition!

    By Luvin_Life125,
    • 2 replies
    • 789 views

  38. Yummy Nature Box!

    By Aribay1,
    • 11 replies
    • 1,441 views

  39. HYDRACOACH INTELLIGENT WATER BOTTLE

    By WL WARRIOR,   
    • 4 replies
    • 796 views

  40. Trader Joe's

    By lilijo,
    • 23 replies
    • 4,623 views

  41. Stevia - do you love it or hate it?

    By ready2B,
    • 16 replies
    • 1,346 views

  42. Fun Fall Foods

    By lsereno,
    • 12 replies
    • 1,305 views

  43. Clear Liquid Pre op Diet

    By nikki9,   
    • 9 replies
    • 2,974 views

  44. Taking my band out for lunch....

    By Bandista,
    • 11 replies
    • 1,221 views

  45. Sautéed Zucchini squash grilled onions

    By boccob81,
    • 6 replies
    • 851 views

  46. High Protein snacks and meals

    By Rovobay,
    • 2 replies
    • 767 views

  47. Protein shakes-anyone try this?

    By bellabill,
    • 8 replies
    • 941 views

  48. I need help please!

    By Marie8777,
    • 15 replies
    • 1,714 views

  49. Lentil salad for dinner!

    By mi75,
    • 2 replies
    • 688 views

  50. "Diet" foods vs. real foods

    By ready2B,
    • 18 replies
    • 3,129 views

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