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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Do you use PB2?

    By scarletwitch19,
    • 11 replies
    • 1,717 views

  2. What Are Your Food Ruts?

    By Alex Brecher,   
    • 16 replies
    • 2,321 views

  3. Fast Food/Restaraunt Ideas?

    By Annek2014,
    • 21 replies
    • 2,249 views

  4. Do you eat Yogurt? What brand? What sort of toppings do you add to it?

    By scarletwitch19,
    • 61 replies
    • 4,600 views

  5. Worst Restaurant Food You Ordered?

    By Alex Brecher,   
    • 36 replies
    • 3,931 views

  6. What's on Today's Menu?

    By Alex Brecher,   
    • 19 replies
    • 1,463 views

  7. Post Your Food Pics Here!

    By Alex Brecher,   
    • 8 replies
    • 1,078 views

  8. Free Samples from Bariatricchoice.com

    By joatsaint,
    • 4 replies
    • 1,141 views

  9. I’m an APPLE CIDER VINEGAR JUNKIE!

    By WL WARRIOR,   
    • 15 replies
    • 2,268 views

  10. Walden Farms Calorie Free Specialties

    By WL WARRIOR,   
    • 5 replies
    • 642 views

  11. Free Premier Protein Bar or Shake

    By joatsaint,
    • 7 replies
    • 718 views

  12. strange symptoms similar to diabetes!

    By ladylizard74,   
    • 4 replies
    • 780 views

  13. 10+ years out and I'm hungry... Help!

    By Rosemar,   
    • 6 replies
    • 1,041 views

  14. What I've been eating

    By akua420,   
    • 2 replies
    • 1,137 views

  15. Oatmeal? Quinoa? Try again!

    By Sara51692,
    • 6 replies
    • 815 views

  16. I'm eating like a normal person

    By leag78,
    • 17 replies
    • 1,305 views

  17. Forget to eat?

    By Kasey85,
    • 16 replies
    • 2,374 views

  18. Genepro- 30 grams of protein/serving untrue?

    By Bluesea71,
    • 14 replies
    • 14,430 views

  19. NASHAU NUTRITION SOUPS

    By LousPeachy,   
    • 4 replies
    • 804 views

  20. Has anyone tried the vegetable spiralizer? Your thoughts

    By jazma,
    • 17 replies
    • 1,885 views

  21. Kitchen Organization Ideas

    By Inner Surfer Girl,
    • 2 replies
    • 516 views

  22. Free Quest Protein Powder Samples

    By joatsaint,
    • 10 replies
    • 1,296 views

  23. Chike high protein coffee drink - YUM

    By Bluesea71,
    • 19 replies
    • 2,103 views

  24. Syntrax Nectar taste - Clear liquid help

    By jas84047,
    • 9 replies
    • 2,330 views

  25. Why We Are Hungry

    By Inner Surfer Girl,
    • 5 replies
    • 676 views

  26. Low Calorie Sweeteners

    By James Marusek,   
    • 10 replies
    • 1,163 views

  27. Swanson's Infused Broths

    By Proud2BMe,
    • 17 replies
    • 1,889 views

  28. What is in YOUR "SnackBag"?

    By CanyonBaby,
    • 36 replies
    • 3,339 views

  29. Is my life ruined for ever due to my weight loss surgery?

    By foodfighter78,
    • 53 replies
    • 7,592 views

  30. Yum Alert!

    By CanyonBaby,
    • 4 replies
    • 706 views

  31. 2.5 plateau broken

    By tmaangel1977,
    • 5 replies
    • 788 views

  32. Carb cycling anyone?

    By jennylaru,
    • 6 replies
    • 2,882 views

  33. God Bless Yoplait

    By yamshams,
    • 7 replies
    • 790 views

  34. AWESOME Brownie Batter Protein Shake (15g protein and three ingredients)

    By Jewelgirl04,   
    • 2 replies
    • 801 views

  35. Debunking the Myth that Fast Food is Cheaper than REAL Food

    By LipstickLady,
    • 19 replies
    • 1,586 views

  36. Herbalife after surgery

    By cchapman6,
    • 3 replies
    • 4,759 views

  37. High protein food at Dollar Tree

    By WL WARRIOR,   
    • 18 replies
    • 11,433 views

  38. Daily carb intake for post ops

    By army_wife13,
    • 13 replies
    • 1,245 views

  39. My cholesterol has jumped up by 30 points!

    By Wynnie,   
    • 7 replies
    • 1,800 views

  40. Bariatric Friendly Cooking Series - No Cook Recipe!

    By 7 Bites_Jen,   
    • 1 reply
    • 1,097 views

  41. Almonds

    By MamaTo3inNH,
    • 8 replies
    • 965 views

  42. Snow cream

    By katkinsmu,
    • 1 reply
    • 1,078 views

  43. Do family/friends honor your bariatric dietary needs?

    By My Bariatric Life,   
    • 7 replies
    • 1,096 views

  44. Cholesterol and US Nutrition Guidelines

    By Inner Surfer Girl,
    • 6 replies
    • 619 views

  45. Filtered milk

    By reading mom,
    • 7 replies
    • 1,151 views

  46. 1 Free Premier Protein Bar or Shake

    By joatsaint,
    • 2 replies
    • 584 views

  47. Meal planning after surgery with a foodie spouse.

    By Hoven,   
    • 16 replies
    • 1,837 views

  48. Relationship with Food After Surgery

    By Hoven,
    • 13 replies
    • 1,743 views

  49. protein2O helps me get more fluids and protein

    By tart,
    • 6 replies
    • 878 views

  50. dessert options?

    By kasumi,
    • 35 replies
    • 3,079 views

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