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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,404
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Coffee?

    By Woodland4807,
    • 20 replies
    • 3,165 views

  2. Pen Pal Goodie Boxes?

    By soontobehealthymom,
    • 581 replies
    • 69,417,867 views

  3. Honey and Lemon Water

    By maggie409,
    • 5 replies
    • 791 views

  4. What’s in Your Healthy Lunch?

    By Alex Brecher,   
    • 9 replies
    • 1,800 views

  5. The Grocery Store

    By Folly,   
    • 8 replies
    • 677 views

  6. Why we're FAT-in pictures

    By WL WARRIOR,   
    • 5 replies
    • 722 views

  7. Low carb Zuccini tortillas

    By jess9395,
    • 5 replies
    • 870 views

  8. Infused Water

    By Inner Surfer Girl,
    • 17 replies
    • 2,031 views

  9. Unjury Chicken Soup -- Am I doing it wrong?

    By theother_onefoot,
    • 13 replies
    • 3,099 views

  10. Snack ideas

    By jennjarrid,
    • 12 replies
    • 2,130 views

  11. S'Mores

    By Inner Surfer Girl,
    • 4 replies
    • 989 views

  12. Quest Bars - Get 2 Free

    By joatsaint,
    • 3 replies
    • 582 views

  13. What Are Your Must-Have Foods?

    By Alex Brecher,   
    • 58 replies
    • 4,874 views

  14. Worst Restaurant Food You Ordered?

    By Alex Brecher,   
    • 36 replies
    • 3,948 views

  15. Fighting Head Hunger...

    By Lhollingsworth,
    • 11 replies
    • 1,262 views

  16. Do you use PB2?

    By scarletwitch19,
    • 11 replies
    • 1,723 views

  17. The Real Scoop on Calories

    By Inner Surfer Girl,
    • 7 replies
    • 759 views

  18. Isatori Eat Smart Protein Bars - $0.50 each (normally $2.99) + $5.95 shipping

    By joatsaint,
    • 9 replies
    • 757 views

  19. Almond Milk

    By jess9395,
    • 3 replies
    • 678 views

  20. Low Calorie Sweeteners

    By James Marusek,   
    • 10 replies
    • 1,171 views

  21. Quest Bars On Sale 24 for $35

    By joatsaint,
    • 5 replies
    • 794 views

  22. Do you eat Yogurt? What brand? What sort of toppings do you add to it?

    By scarletwitch19,
    • 61 replies
    • 4,641 views

  23. What Are Your Food Ruts?

    By Alex Brecher,   
    • 16 replies
    • 2,330 views

  24. What is your daily food intake?

    By scarletwitch19,
    • 11 replies
    • 1,294 views

  25. Kinda Screwed up... :(

    By scarletwitch19,
    • 12 replies
    • 1,031 views

  26. What's on Today's Menu?

    By Alex Brecher,   
    • 19 replies
    • 1,465 views

  27. Yummy pb2 chocolate green smoothie

    By scarletwitch19,
    • 5 replies
    • 699 views

  28. The Science of Hangry

    By Inner Surfer Girl,
    • 2 replies
    • 557 views

  29. I’m an APPLE CIDER VINEGAR JUNKIE!

    By WL WARRIOR,   
    • 15 replies
    • 2,275 views

  30. Post Your Food Pics Here!

    By Alex Brecher,   
    • 8 replies
    • 1,089 views

  31. Free Samples from Bariatricchoice.com

    By joatsaint,
    • 4 replies
    • 1,144 views

  32. Walden Farms Calorie Free Specialties

    By WL WARRIOR,   
    • 5 replies
    • 644 views

  33. Free Premier Protein Bar or Shake

    By joatsaint,
    • 7 replies
    • 726 views

  34. strange symptoms similar to diabetes!

    By ladylizard74,   
    • 4 replies
    • 793 views

  35. 10+ years out and I'm hungry... Help!

    By Rosemar,   
    • 6 replies
    • 1,046 views

  36. Pre WLS - Liquids after surgery....

    By TStew,
    • 4 replies
    • 1,020 views

  37. Free Quest Protein Powder Samples

    By joatsaint,
    • 10 replies
    • 1,303 views

  38. What I've been eating

    By akua420,   
    • 2 replies
    • 1,143 views

  39. Oatmeal? Quinoa? Try again!

    By Sara51692,
    • 6 replies
    • 820 views

  40. How Soon Did You Try Guacamole, Salsa, Hot Cheetos, Doritos? Sorry I Just Had Surgery On Tuesday And Omg :o Im Addicted To All Of That.

    By Karen2012,
    • 66 replies
    • 25,888 views

  41. NASHAU NUTRITION SOUPS

    By LousPeachy,   
    • 4 replies
    • 806 views

  42. Swanson's Infused Broths

    By Proud2BMe,
    • 17 replies
    • 1,896 views

  43. I'm eating like a normal person

    By leag78,
    • 17 replies
    • 1,311 views

  44. Is my life ruined for ever due to my weight loss surgery?

    By foodfighter78,
    • 53 replies
    • 7,632 views

  45. Forget to eat?

    By Kasey85,
    • 16 replies
    • 2,384 views

  46. Genepro- 30 grams of protein/serving untrue?

    By Bluesea71,
    • 14 replies
    • 14,465 views

  47. Has anyone tried the vegetable spiralizer? Your thoughts

    By jazma,
    • 17 replies
    • 1,907 views

  48. Syntrax Nectar taste - Clear liquid help

    By jas84047,
    • 9 replies
    • 2,333 views

  49. Kitchen Organization Ideas

    By Inner Surfer Girl,
    • 2 replies
    • 517 views

  50. What is in YOUR "SnackBag"?

    By CanyonBaby,
    • 36 replies
    • 3,356 views

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