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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. What can I do with...berries?

    By Inner Surfer Girl,
    • 13 replies
    • 988 views

  2. Diet Books

    By Inner Surfer Girl,
    • 2 replies
    • 519 views

  3. Baking with Stevia and Other Sugar Alternatives

    By Indieflickers,
    • 18 replies
    • 1,081 views

  4. Juicing

    By skp,
    • 15 replies
    • 1,657 views

  5. Easter Recipes, Tips, and Tricks…Post ‘Em Here!

    By Alex Brecher,   
    • 2 replies
    • 754 views

  6. Thai Monks

    By Inner Surfer Girl,
    • 6 replies
    • 896 views

  7. Dieting Humor

    By Inner Surfer Girl,
    • 5 replies
    • 691 views

  8. Healthy-ish cheating

    By lifeofblair,
    • 10 replies
    • 1,254 views

  9. Food for Travel

    By lifeofblair,
    • 4 replies
    • 864 views

  10. Quinoa and Chia Seeds?

    By OKCPirate,   
    • 10 replies
    • 1,085 views

  11. Best Grocery Store Finds!

    By Alex Brecher,   
    • 36 replies
    • 3,587 views

  12. What foods play well together?

    By Inner Surfer Girl,
    • 4 replies
    • 784 views

  13. Help need breakfast ideas for traveling

    By 2ndtime around,
    • 10 replies
    • 943 views

  14. How Many Calories One Year Out?

    By Indieflickers,
    • 37 replies
    • 8,317 views

  15. Product Review: Bariatric Pal Protein Soups

    By Alex Brecher,
    • 1 reply
    • 508 views

  16. The BEST meatloaf

    By deana_m20,
    • 6 replies
    • 613 views

  17. Healthy Crackers?

    By SalOdyssey,
    • 12 replies
    • 1,270 views

  18. What’s Your Best Food Swap?

    By Alex Brecher,   
    • 7 replies
    • 1,411 views

  19. Spices, Seasonings, Herbs, and Condiments

    By Inner Surfer Girl,
    • 40 replies
    • 4,353 views

  20. Mindful Eating

    By Inner Surfer Girl,
    • 2 replies
    • 579 views

  21. Obesity And Socioeconomic Status

    By Inner Surfer Girl,
    • 5 replies
    • 610 views

  22. Milk: the Reason I Look Like a Heifer?

    By careya123,
    • 48 replies
    • 3,511 views

  23. Super Bowl: Starting Now!

    By Alex Brecher,   
    • 5 replies
    • 610 views

  24. Triathlete Magazine- A fellow sleever needs your help!

    By Jvschultz,
    • 3 replies
    • 727 views

  25. New Quest Bar formula--again

    By jess9395,
    • 12 replies
    • 3,853 views

  26. Ketogenic diet

    By her1981,
    • 12 replies
    • 2,048 views

  27. How Do You “Eat Out?”

    By Alex Brecher,   
    • 11 replies
    • 2,098 views

  28. Chicken livers... It's what's for dinner

    By Emilie.Lancaster,
    • 6 replies
    • 7,384 views

  29. Portion Control

    By Inner Surfer Girl,
    • 3 replies
    • 700 views

  30. Organic Homemade Almond Milk Recipe

    By NewSetOfCurves,
    • 0 replies
    • 554 views

  31. Water and Obesity Connection

    By Inner Surfer Girl,
    • 5 replies
    • 577 views

  32. The Importance of Clean, Quality Water

    By Inner Surfer Girl,
    • 9 replies
    • 532 views

  33. Lactose free milk....make your own

    By rastus,   
    • 0 replies
    • 676 views

  34. Bad to Good: What Is Your Best Recipe Swap?

    By Alex Brecher,   
    • 6 replies
    • 941 views

  35. What’s Your Attitude Towards Carbs?

    By Alex Brecher,   
    • 63 replies
    • 5,655 views

  36. Could You Repeat That Order?

    By Inner Surfer Girl,
    • 16 replies
    • 1,470 views

  37. My Kickstart Diet

    By Alex Brecher,   
    • 9 replies
    • 1,805 views

  38. Coffee Protein Powder! Is it safe for us?

    By sksh,
    • 20 replies
    • 1,978 views

  39. kombucha

    By DavidOso,
    • 5 replies
    • 843 views

  40. Extra small stomach

    By Annie Smith,
    • 15 replies
    • 1,389 views

  41. Purée question.

    By CincyDave,
    • 2 replies
    • 1,007 views

  42. What Can I Do With...Vegetables?

    By Inner Surfer Girl,
    • 13 replies
    • 1,499 views

  43. Do You Eat Breakfast? What Do You Have?

    By Alex Brecher,   
    • 69 replies
    • 6,374 views

  44. Does Your Family’s Kitchen Support Weight Loss?

    By Alex Brecher,   
    • 12 replies
    • 2,237 views

  45. Costco find-pulled pork!

    By jess9395,
    • 5 replies
    • 1,224 views

  46. Torani vs extracts

    By TinyTink,
    • 19 replies
    • 1,696 views

  47. What's been your biggest post op realization about food

    By Sophie74656,
    • 17 replies
    • 1,377 views

  48. Hi all! Newly bypassed here... struggling with protein

    By phatfatgirl,
    • 32 replies
    • 2,712 views

  49. Cyber Monday at The BariatricPal Store! 25% Off, Free Shipping & Triple Rewards!

    By Alex Brecher,
    • 14 replies
    • 893 views

  50. What’s Your Restaurant Secret?

    By Alex Brecher,   
    • 54 replies
    • 9,231 views

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