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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Quest Protein Bars are Back at the BariatricPal Store

    By Alex Brecher,
    • 8 replies
    • 1,185 views

  2. Food Porn

    By Inner Surfer Girl,
    • 39 replies
    • 3,003 views

  3. Squash

    By SleeveSoon,
    • 4 replies
    • 977 views

  4. Salmon spread

    By highfunctioningfatman,
    • 3 replies
    • 554 views

  5. Ricotta bake remake

    By highfunctioningfatman,
    • 17 replies
    • 2,449 views

  6. Share Your Soup, Stew, or Chili Recipe!

    By Alex Brecher,   
    • 4 replies
    • 1,641 views

  7. For you Diet Coke addicts [emoji4]

    By LisaMergs,
    • 26 replies
    • 2,495 views

  8. Drinking liquids AFTER a protein shake

    By LisaMergs,
    • 11 replies
    • 1,233 views

  9. Interesting, well cited article on protein absorption

    By LisaMergs,
    • 5 replies
    • 732 views

  10. BariatricPal Store Food and Vitamin haul - YouTube Review by Mellie May

    By Alex Brecher,
    • 1 reply
    • 798 views

  11. Beating yourself up nutritionally speaking

    By LisaMergs,
    • 47 replies
    • 4,417 views

  12. Do Protein Bars Trigger Your Sweet Tooth?

    By kharenzhee,
    • 13 replies
    • 1,489 views

  13. What Is Your Biggest Guilty Pleasure? (Food or Not)

    By Alex Brecher,   
    • 46 replies
    • 5,062 views

  14. Bananas are NOT a low carb food

    By OutsideMatchInside,   
    • 98 replies
    • 8,382 views

  15. More food porn

    By LisaMergs,
    • 18 replies
    • 1,499 views

  16. Recommended grams of carbs and sugars?

    By Cassie111,
    • 4 replies
    • 749 views

  17. Ok:He-men Grill-Master Club

    By LisaMergs,
    • 0 replies
    • 620 views

  18. Kerogenic diet foods

    By LisaMergs,
    • 1 reply
    • 1,213 views

  19. Your favorite food storage containers?

    By vamping,
    • 11 replies
    • 1,497 views

  20. Love this!

    By LisaMergs,
    • 5 replies
    • 716 views

  21. Looking for a bariatric-friendly frosting

    By LisaMergs,
    • 3 replies
    • 1,874 views

  22. Cooking for the family and friends

    By highfunctioningfatman,
    • 8 replies
    • 636 views

  23. Eating or Drinking Your Nutrients?

    By Alex Brecher,   
    • 22 replies
    • 3,001 views

  24. Overeating : Low Carb v. Moderation

    By muncheechee,
    • 13 replies
    • 1,222 views

  25. Fasting insulin?

    By KaiserKid,
    • 1 reply
    • 574 views

  26. Taco soup,is it to much atm?

    By dede_mont,
    • 18 replies
    • 1,427 views

  27. Share Your Defensive Snack Strategy!

    By Alex Brecher,   
    • 11 replies
    • 1,807 views

  28. Dealing with Overeating

    By Cindi_Augustine,   
    • 4 replies
    • 848 views

  29. Food Aroma

    By Inner Surfer Girl,
    • 5 replies
    • 605 views

  30. Favorite Breakfast Foods

    By essrule,
    • 8 replies
    • 942 views

  31. Why are so many stages different?

    By ChunkyMonkeyGoneSlim,
    • 30 replies
    • 2,462 views

  32. Plant Based Diet After Bariatric Surgery

    By BrittneyMarie,   
    • 30 replies
    • 19,848 views

  33. Do You Visit a Farmer’s Market?

    By Alex Brecher,   
    • 5 replies
    • 1,653 views

  34. Geez, let's make nutrition even harder to understand

    By OKCPirate,
    • 7 replies
    • 758 views

  35. Problem I am having choosing a protein shake

    By Cassie111,
    • 17 replies
    • 1,283 views

  36. How Has Your Food Budget Changed?

    By Alex Brecher,   
    • 20 replies
    • 2,941 views

  37. BariatricPal Store Monthly Newsletter: July Edition

    By Alex Brecher,
    • 0 replies
    • 553 views

  38. Trouble staying Hydrated

    By ericacast69,
    • 6 replies
    • 1,321 views

  39. Do You Spend More Time Cooking?

    By Alex Brecher,   
    • 14 replies
    • 1,169 views

  40. Food shopping

    By Cassie111,
    • 4 replies
    • 797 views

  41. Carb Level Suggestions for Weight Loss

    By OutsideMatchInside,
    • 13 replies
    • 1,163 views

  42. Which Food Did (Or Will) You Miss the Most?

    By Alex Brecher,   
    • 73 replies
    • 5,755 views

  43. Salad

    By rebecca wills,
    • 15 replies
    • 2,174 views

  44. How to Make the Most Out of Buffets

    By Beck90,
    • 70 replies
    • 6,112 views

  45. Do You Need to Provide Unhealthy Foods for Others?

    By Alex Brecher,   
    • 8 replies
    • 955 views

  46. What foods do you avoid?

    By Inner Surfer Girl,
    • 19 replies
    • 2,408 views

  47. SEARCHING!

    By Cassie111,
    • 8 replies
    • 951 views

  48. My food is often imitated, never duplicated including by me!

    By highfunctioningfatman,
    • 5 replies
    • 709 views

  49. Protein2O: 60 calories 16g of Protein flavored Waters

    By OutsideMatchInside,   
    • 13 replies
    • 1,711 views

  50. What’s Your Take on Summer Fruit?

    By Alex Brecher,   
    • 17 replies
    • 1,934 views

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