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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,475
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,402
    posts

5,737 topics in this forum

  1. Quest Protein Bars are Back at the BariatricPal Store

    By Alex Brecher,
    • 8 replies
    • 1,160 views

  2. Food Porn

    By Inner Surfer Girl,
    • 39 replies
    • 2,893 views

  3. Squash

    By SleeveSoon,
    • 4 replies
    • 957 views

  4. Salmon spread

    By highfunctioningfatman,
    • 3 replies
    • 534 views

  5. Ricotta bake remake

    By highfunctioningfatman,
    • 17 replies
    • 2,327 views

  6. Share Your Soup, Stew, or Chili Recipe!

    By Alex Brecher,   
    • 4 replies
    • 1,491 views

  7. For you Diet Coke addicts [emoji4]

    By LisaMergs,
    • 26 replies
    • 2,421 views

  8. Drinking liquids AFTER a protein shake

    By LisaMergs,
    • 11 replies
    • 1,195 views

  9. Interesting, well cited article on protein absorption

    By LisaMergs,
    • 5 replies
    • 714 views

  10. BariatricPal Store Food and Vitamin haul - YouTube Review by Mellie May

    By Alex Brecher,
    • 1 reply
    • 776 views

  11. Beating yourself up nutritionally speaking

    By LisaMergs,
    • 47 replies
    • 4,174 views

  12. Do Protein Bars Trigger Your Sweet Tooth?

    By kharenzhee,
    • 13 replies
    • 1,422 views

  13. What Is Your Biggest Guilty Pleasure? (Food or Not)

    By Alex Brecher,   
    • 46 replies
    • 4,828 views

  14. Bananas are NOT a low carb food

    By OutsideMatchInside,   
    • 98 replies
    • 8,172 views

  15. More food porn

    By LisaMergs,
    • 18 replies
    • 1,436 views

  16. Recommended grams of carbs and sugars?

    By Cassie111,
    • 4 replies
    • 727 views

  17. Ok:He-men Grill-Master Club

    By LisaMergs,
    • 0 replies
    • 608 views

  18. Kerogenic diet foods

    By LisaMergs,
    • 1 reply
    • 1,204 views

  19. Your favorite food storage containers?

    By vamping,
    • 11 replies
    • 1,439 views

  20. Love this!

    By LisaMergs,
    • 5 replies
    • 693 views

  21. Looking for a bariatric-friendly frosting

    By LisaMergs,
    • 3 replies
    • 1,785 views

  22. Cooking for the family and friends

    By highfunctioningfatman,
    • 8 replies
    • 616 views

  23. Eating or Drinking Your Nutrients?

    By Alex Brecher,   
    • 22 replies
    • 2,875 views

  24. Overeating : Low Carb v. Moderation

    By muncheechee,
    • 13 replies
    • 1,186 views

  25. Fasting insulin?

    By KaiserKid,
    • 1 reply
    • 557 views

  26. Taco soup,is it to much atm?

    By dede_mont,
    • 18 replies
    • 1,331 views

  27. Share Your Defensive Snack Strategy!

    By Alex Brecher,   
    • 11 replies
    • 1,648 views

  28. Dealing with Overeating

    By Cindi_Augustine,   
    • 4 replies
    • 819 views

  29. Food Aroma

    By Inner Surfer Girl,
    • 5 replies
    • 587 views

  30. Favorite Breakfast Foods

    By essrule,
    • 8 replies
    • 920 views

  31. Why are so many stages different?

    By ChunkyMonkeyGoneSlim,
    • 30 replies
    • 2,397 views

  32. Plant Based Diet After Bariatric Surgery

    By BrittneyMarie,   
    • 30 replies
    • 19,571 views

  33. Do You Visit a Farmer’s Market?

    By Alex Brecher,   
    • 5 replies
    • 1,505 views

  34. Geez, let's make nutrition even harder to understand

    By OKCPirate,
    • 7 replies
    • 729 views

  35. Problem I am having choosing a protein shake

    By Cassie111,
    • 17 replies
    • 1,227 views

  36. How Has Your Food Budget Changed?

    By Alex Brecher,   
    • 20 replies
    • 2,735 views

  37. BariatricPal Store Monthly Newsletter: July Edition

    By Alex Brecher,
    • 0 replies
    • 545 views

  38. Trouble staying Hydrated

    By ericacast69,
    • 6 replies
    • 1,303 views

  39. Do You Spend More Time Cooking?

    By Alex Brecher,   
    • 14 replies
    • 1,138 views

  40. Food shopping

    By Cassie111,
    • 4 replies
    • 782 views

  41. Carb Level Suggestions for Weight Loss

    By OutsideMatchInside,
    • 13 replies
    • 1,115 views

  42. Which Food Did (Or Will) You Miss the Most?

    By Alex Brecher,   
    • 73 replies
    • 5,569 views

  43. Salad

    By rebecca wills,
    • 15 replies
    • 2,138 views

  44. How to Make the Most Out of Buffets

    By Beck90,
    • 70 replies
    • 5,929 views

  45. Do You Need to Provide Unhealthy Foods for Others?

    By Alex Brecher,   
    • 8 replies
    • 913 views

  46. What foods do you avoid?

    By Inner Surfer Girl,
    • 19 replies
    • 2,311 views

  47. SEARCHING!

    By Cassie111,
    • 8 replies
    • 928 views

  48. My food is often imitated, never duplicated including by me!

    By highfunctioningfatman,
    • 5 replies
    • 690 views

  49. Protein2O: 60 calories 16g of Protein flavored Waters

    By OutsideMatchInside,   
    • 13 replies
    • 1,651 views

  50. What’s Your Take on Summer Fruit?

    By Alex Brecher,   
    • 17 replies
    • 1,863 views

  • Trending Products

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  • Recent Status Updates

    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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