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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Ostrim

    By jess9395,
    • 3 replies
    • 654 views

  2. frustrated

    By nscxzara,
    • 3 replies
    • 1,281 views

  3. Enlightened Roasted Broad Bean Snacks have arrived!

    By Alex Brecher,   
    • 1 reply
    • 1,067 views

  4. Resisting cravings/chewing/looking for distractions.

    By ahappycamper,
    • 16 replies
    • 1,462 views

  5. Vitamins post op

    By Apatterson1991b,
    • 6 replies
    • 762 views

  6. Iodine allergy, I need help finding a Protein Shake or Powder

    By Melinda Ann M,
    • 5 replies
    • 4,844 views

  7. Post-Election Worries: Thanksgiving Recipes!

    By Alex Brecher,   
    • 3 replies
    • 1,815 views

  8. Favorite Breakfast Foods

    By essrule,
    • 8 replies
    • 943 views

  9. Pork Rinds

    By HalfTheWoman,
    • 20 replies
    • 9,060 views

  10. What Nutrition Fact Did You Learn?

    By Alex Brecher,   
    • 5 replies
    • 1,852 views

  11. She spoils me!

    By highfunctioningfatman,
    • 12 replies
    • 1,492 views

  12. Metabolism Boosts

    By Inner Surfer Girl,
    • 5 replies
    • 903 views

  13. What is on your Trader Joe's Shopping List?

    By OutsideMatchInside,   
    • 52 replies
    • 13,082 views

  14. NSV - sweets

    By Inner Surfer Girl,
    • 2 replies
    • 744 views

  15. Protein

    By Inner Surfer Girl,
    • 2 replies
    • 689 views

  16. Help me design a portion plate for our community!

    By Alex Brecher,
    • 8 replies
    • 836 views

  17. Quest Protein Bars are Back at the BariatricPal Store

    By Alex Brecher,
    • 8 replies
    • 1,186 views

  18. Fall Favorites: Share Your Recipes Here!

    By Alex Brecher,   
    • 13 replies
    • 1,815 views

  19. What Was Your Desperate Last-Minute Food Choice?

    By Alex Brecher,   
    • 12 replies
    • 2,398 views

  20. Ricotta bake remake

    By highfunctioningfatman,
    • 17 replies
    • 2,450 views

  21. Bowel incontinence.

    By VSG1965,
    • 12 replies
    • 2,639 views

  22. Mmmmm good stuff

    By highfunctioningfatman,
    • 3 replies
    • 613 views

  23. BariatricPal Store Food and Vitamin haul - YouTube Review by Mellie May

    By Alex Brecher,
    • 1 reply
    • 799 views

  24. Food Porn

    By Inner Surfer Girl,
    • 39 replies
    • 3,003 views

  25. For you Diet Coke addicts [emoji4]

    By LisaMergs,
    • 26 replies
    • 2,495 views

  26. Beating yourself up nutritionally speaking

    By LisaMergs,
    • 47 replies
    • 4,418 views

  27. Squash

    By SleeveSoon,
    • 4 replies
    • 978 views

  28. Bananas are NOT a low carb food

    By OutsideMatchInside,   
    • 98 replies
    • 8,388 views

  29. What Is Your Biggest Guilty Pleasure? (Food or Not)

    By Alex Brecher,   
    • 46 replies
    • 5,064 views

  30. Salmon spread

    By highfunctioningfatman,
    • 3 replies
    • 554 views

  31. Share Your Soup, Stew, or Chili Recipe!

    By Alex Brecher,   
    • 4 replies
    • 1,642 views

  32. Do Protein Bars Trigger Your Sweet Tooth?

    By kharenzhee,
    • 13 replies
    • 1,490 views

  33. Interesting, well cited article on protein absorption

    By LisaMergs,
    • 5 replies
    • 733 views

  34. Eating or Drinking Your Nutrients?

    By Alex Brecher,   
    • 22 replies
    • 3,002 views

  35. More food porn

    By LisaMergs,
    • 18 replies
    • 1,499 views

  36. Your favorite food storage containers?

    By vamping,
    • 11 replies
    • 1,498 views

  37. Cooking for the family and friends

    By highfunctioningfatman,
    • 8 replies
    • 637 views

  38. Recommended grams of carbs and sugars?

    By Cassie111,
    • 4 replies
    • 749 views

  39. Ok:He-men Grill-Master Club

    By LisaMergs,
    • 0 replies
    • 620 views

  40. Kerogenic diet foods

    By LisaMergs,
    • 1 reply
    • 1,213 views

  41. Looking for a bariatric-friendly frosting

    By LisaMergs,
    • 3 replies
    • 1,876 views

  42. Love this!

    By LisaMergs,
    • 5 replies
    • 716 views

  43. How to eat at McDonald's after the sleeve....

    By Coookies,
    • 61 replies
    • 52,279 views

  44. Share Your Defensive Snack Strategy!

    By Alex Brecher,   
    • 11 replies
    • 1,809 views

  45. Overeating : Low Carb v. Moderation

    By muncheechee,
    • 13 replies
    • 1,222 views

  46. Fasting insulin?

    By KaiserKid,
    • 1 reply
    • 575 views

  47. Taco soup,is it to much atm?

    By dede_mont,
    • 18 replies
    • 1,429 views

  48. How Has Your Food Budget Changed?

    By Alex Brecher,   
    • 20 replies
    • 2,943 views

  49. Dealing with Overeating

    By Cindi_Augustine,   
    • 4 replies
    • 849 views

  50. How Do You Stay Cool Without Ice Cream?

    By Alex Brecher,   
    • 38 replies
    • 3,186 views

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