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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Sugar free hard candy

By wayupnorth, August 20, 2009
- 3 replies
- 1,148 views
- Malaika
- August 21, 2009
Just don't feel like another protein drink

By blueskidoo, August 18, 2009
- 6 replies
- 1,563 views
- cajun
- August 23, 2009
what will i ever be able to eat, and when?

By tandy1316, August 18, 2009
- 11 replies
- 2,559 views
- Ruthi
- August 25, 2009
over ate and feel fine
- 1
- 2
By wayupnorth, August 18, 2009
- 16 replies
- 3,101 views
- MacMadame
- August 20, 2009
question about things that expand in your tummy

By ash, August 18, 2009
- 6 replies
- 1,412 views
- ash
- August 26, 2009
sugar substitutes
- 1
- 2
By cajun, August 15, 2009
- 28 replies
- 3,581 views
- feedyoureye
- October 31, 2010
My Food diary

By wayupnorth, August 14, 2009
- 1 reply
- 1,673 views
- wayupnorth
- August 14, 2009
Full liquids - whats allowed?

By Tagger, August 4, 2009
- 14 replies
- 2,692 views
- Malaika
- August 9, 2009
What do you take for lunch?
- 1
- 2
- 3
- 4
By *susan*, August 2, 2009
- 45 replies
- 6,835 views
- Oregondaisy
- August 17, 2009
Food network

By BecomingaAfter, July 23, 2009
- 14 replies
- 2,228 views
- *susan*
- July 25, 2009
I'm bad at liquids.
- 1
- 2
- 3
By ash, July 21, 2009
- 33 replies
- 4,615 views
- Malaika
- July 28, 2009
Full Liquid Recipes

By *susan*, July 18, 2009
- 13 replies
- 4,014 views
- *susan*
- August 1, 2009
"Magic Bullet" twin

By BobBayCityMI, July 17, 2009
- 5 replies
- 1,482 views
- wayupnorth
- August 8, 2009
Hard Time With Food

By Lisanne, July 14, 2009
- 11 replies
- 2,002 views
- thinoneday
- April 8, 2010
A couple cool web sites

By Oregondaisy, June 30, 2009
- 1 reply
- 1,751 views
- Malaika
- June 30, 2009
I just realized...
- 1
- 2
By WASaBubbleButt, June 26, 2009
- 22 replies
- 3,001 views
- donali
- July 1, 2009
Great New Find

By Malaika, June 22, 2009
- 2 replies
- 1,295 views
- Malaika
- June 23, 2009
Diet off track
- 1
- 2
- 3
By DeannaS, June 20, 2009
- 44 replies
- 6,567 views
- Ruthi
- July 1, 2009
In Your Opinion
- 1
- 2
By Malaika, June 17, 2009
- 22 replies
- 4,024 views
- Oregondaisy
- June 22, 2009
My Weird Food
- 1
- 2
- 3
By WASaBubbleButt, June 16, 2009
- 43 replies
- 5,235 views
- Tracy46545
- November 15, 2009
Crashing

By Jane_J, June 13, 2009
- 8 replies
- 1,661 views
- Jane_J
- June 15, 2009
Protein Powders

By learned2bskinny, June 11, 2009
- 13 replies
- 2,427 views
- Oregondaisy
- June 16, 2009
Is there alcholol at all after the Sleeve?

By attitudefree, June 10, 2009
- 7 replies
- 1,740 views
- nelady
- June 16, 2009
Artificial sweetners
- 1
- 2
By techgurl1988, June 7, 2009
- 22 replies
- 2,895 views
- NtvTxn
- December 5, 2009
Post Op diet

By *Lib*, June 6, 2009
- 8 replies
- 1,724 views
- Bee
- November 16, 2009
Two New Discoveries (at least new to me)

By Malaika, June 5, 2009
- 9 replies
- 1,858 views
- Oregondaisy
- June 12, 2009
Some doctors should not be doing sleeves

By Rosebud2, June 5, 2009
- 3 replies
- 1,448 views
- MacMadame
- June 9, 2009
I can't believe it

By Rosebud2, June 5, 2009
- 3 replies
- 1,371 views
- Elisabethsew
- June 7, 2009
What is with this lactose intolerance?

By Oregondaisy, June 3, 2009
- 12 replies
- 2,432 views
- Malaika
- June 5, 2009
All liquids
- 1
- 2
- 3
- 4
- 5
By Rosebud2, May 31, 2009
- 65 replies
- 8,445 views
- Kelligirl
- March 18, 2012
Steak n veggies

By Guest, January 1, 1970
- 0 replies
- 684 views
- Guest
- January 1, 1970
movie munchie idea

By Guest, January 1, 1970
- 0 replies
- 993 views
- Guest
- January 1, 1970
Caffenated tea

By Guest, January 1, 1970
- 0 replies
- 664 views
- Guest
- January 1, 1970
Okay, post surgery peeps....

By Guest, January 1, 1970
- 0 replies
- 835 views
- Guest
- January 1, 1970
Rate your liquids

By Guest, January 1, 1970
- 0 replies
- 877 views
- Guest
- January 1, 1970
Fiber One Protein Bars?

By Guest, January 1, 1970
- 0 replies
- 948 views
- Guest
- January 1, 1970
Best Protein Bars

By Guest, January 1, 1970
- 0 replies
- 1,451 views
- Guest
- January 1, 1970

Followers 449

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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