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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,909
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,500
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,415
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,470
    posts

5,737 topics in this forum

  1. Protein Full Fluids

    By frumpy69,
    • 0 replies
    • 703 views

  2. calories in subway meatball?

    By aliekat55,
    • 0 replies
    • 545 views

  3. A Protein Smoothy A Newbie Loves.

    By tmorgan813,   
    • 0 replies
    • 688 views

  4. NutriNoodle Recipe Book

    By Alex Brecher,
    • 0 replies
    • 859 views

  5. Dumping Syndrome

    By jdedeyan,
    • 0 replies
    • 521 views

  6. BariatricPal Holiday Recipe Book

    By Alex Brecher,
    • 0 replies
    • 898 views

  7. Bariatric bread pudding with smoked turkey

    By selbradey,
    • 0 replies
    • 753 views

  8. Everday Diets?

    By robbie_rotten,
    • 0 replies
    • 835 views

  9. Pre Op Diet

    By sheila5497,
    • 0 replies
    • 586 views

  10. Progressive Post Bariatric Surgery Diet Guide:

    By Ms skinniness,   
    • 0 replies
    • 2,808 views

  11. Brown Rice Cakes & Peanut Butter And Lundberg Rice Chips

    By SleeveDreamer,
    • 0 replies
    • 1,054 views

  12. Pressure Cooker Recipes

    By babywools,
    • 0 replies
    • 1,005 views

  13. Still Looking For The Right Protein Bar

    By SleeveDreamer,   
    • 0 replies
    • 390 views

  14. Dinner

    By jatherley,
    • 0 replies
    • 560 views

  15. My Super Powered Nose is my downfall

    By LUCYCAT,
    • 0 replies
    • 857 views

  16. Meal Ideas/protein

    By DreamsOfSkinny,
    • 0 replies
    • 496 views

  17. Bariatric Choice

    By MyNewLife8502,
    • 0 replies
    • 763 views

  18. Soy Nuts From Fresh And Easy

    By msemma,
    • 0 replies
    • 547 views

  19. Protein

    By Ljones1,
    • 0 replies
    • 399 views

  20. Anyone Doing Medifast?

    By jenneliza,
    • 0 replies
    • 579 views

  21. Sugar Free Ice Cream Or Sorbet?

    By lookingahead,
    • 0 replies
    • 642 views

  22. Nevermind

    By Liliana Arleen,
    • 0 replies
    • 563 views

  23. Help

    By pennysuet,
    • 0 replies
    • 545 views

  24. Am I eating too much for 6 weeks out?

    By andvalenciavsg,
    • 0 replies
    • 986 views

  25. What I Ate Today

    By puppyphat,
    • 0 replies
    • 660 views

  26. $500 Contest being drawn by Carnie Wilson - Anyone Can Enter

    By Ragpie,
    • 0 replies
    • 610 views

  27. Tropicana Low Acid Oj?

    By RawrrAshleex3,
    • 0 replies
    • 890 views

  28. Organic Homemade Almond Milk Recipe

    By NewSetOfCurves,
    • 0 replies
    • 543 views

  29. Steak n veggies

    By Guest,
    • 0 replies
    • 671 views

  30. movie munchie idea

    By Guest,
    • 0 replies
    • 979 views

  31. Caffenated tea

    By Guest,
    • 0 replies
    • 650 views

  32. Okay, post surgery peeps....

    By Guest,
    • 0 replies
    • 820 views

  33. Rate your liquids

    By Guest,
    • 0 replies
    • 861 views

  34. Fiber One Protein Bars?

    By Guest,
    • 0 replies
    • 934 views

  35. Best Protein Bars

    By Guest,
    • 0 replies
    • 1,438 views

  36. Kill Your Belly Fats in 3 methods

    By asser,
    • 0 replies
    • 3,048 views

  37. Kill Your Belly Fats in 3 methods

    By asser,
    • 0 replies
    • 3,463 views

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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