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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

No Liquids with your food...... how difficult is it?

By SParkle, February 24, 2010
- 5 replies
- 881 views
- Tiffykins
- February 24, 2010
I've blown it this week.

By ash, February 22, 2010
- 7 replies
- 861 views
- ash
- February 23, 2010
When is a Glass of Wine Ok?

By Keys Pirate, February 22, 2010
- 3 replies
- 1,074 views
- Keys Pirate
- March 15, 2010
How much do you spend on vitamins and protein supplements.

By WeekendWarrior, February 19, 2010
- 2 replies
- 634 views
- cajun
- February 21, 2010
Scrambled eggs were not what I expected
- 1
- 2
By Grateful Heart, February 19, 2010
- 18 replies
- 6,556 views
- Roseib
- December 30, 2011
Coffee... How Naughty, Really?
- 1
- 2
By Keys Pirate, February 18, 2010
- 20 replies
- 3,543 views
- Itstime
- March 11, 2010
quest protein bars?

By hope4204, February 17, 2010
- 8 replies
- 1,724 views
- hope4204
- February 18, 2010
Yum!!
- 1
- 2
- 3
By ishary, February 14, 2010
- 35 replies
- 3,835 views
- shyone
- February 21, 2010
Chobani Greek Yogurt
- 1
- 2
By Tiffykins, February 14, 2010
- 24 replies
- 3,509 views
- youknowit
- March 18, 2010
Food Log

By shylady318, February 14, 2010
- 3 replies
- 847 views
- shylady318
- February 14, 2010
Happy Happy Happy!!

By ishary, February 13, 2010
- 3 replies
- 624 views
- MINI-Me
- February 14, 2010
Can someone analyze what I'm eating pls?
- 1
- 2
By tennessee1031, February 12, 2010
- 18 replies
- 1,580 views
- Lee
- February 16, 2010
Buffet??
- 1
- 2
By MidwestGirl, February 11, 2010
- 27 replies
- 3,370 views
- MidwestGirl
- February 18, 2010
What are your favorite snacks
- 1
- 2
- 3
By filodough, February 8, 2010
- 32 replies
- 3,916 views
- NtvTxn
- June 26, 2010
Phase 3:soft foods

By pastorgregumc, February 8, 2010
- 5 replies
- 1,188 views
- pastorgregumc
- February 8, 2010
When is Egg Drop Soup OK?

By FreeToBeMe, February 7, 2010
- 3 replies
- 803 views
- Barbara278
- February 8, 2010
Protein and BRAGG LIQUID AMINOS

By LAN2k, February 7, 2010
- 7 replies
- 6,287 views
- LAN2k
- February 8, 2010
Eggface is giving away...

By MidwestGirl, February 7, 2010
- 4 replies
- 907 views
- MidwestGirl
- February 21, 2010
I messed up on pre-op diet...please help....

By pumpkin07, February 7, 2010
- 5 replies
- 1,230 views
- FreeToBeMe
- February 7, 2010
What things can/can't I eat?

By angel96049, February 5, 2010
- 1 reply
- 847 views
- Tiffykins
- February 5, 2010
Myoplex/Protein bars

By thinstacey, January 30, 2010
- 2 replies
- 707 views
- Oregondaisy
- January 30, 2010
Spicy foods??

By andreanoelle, January 29, 2010
- 13 replies
- 2,807 views
- Tiffykins
- January 30, 2010
abrupt appetite change?

By Tracy46545, January 29, 2010
- 3 replies
- 743 views
- thinoneday
- January 29, 2010
Nutrition Data?

By MidwestGirl, January 28, 2010
- 9 replies
- 1,205 views
- MidwestGirl
- February 11, 2010
Calling all chili recipes!

By MidwestGirl, January 28, 2010
- 5 replies
- 1,035 views
- MidwestGirl
- January 28, 2010
Not wanting to eat

By BobBayCityMI, January 27, 2010
- 4 replies
- 1,270 views
- filodough
- January 27, 2010
Calorie Counter

By Marci, January 26, 2010
- 6 replies
- 1,923 views
- kimsmith
- June 7, 2010
when is coffee allowed...?

By johan22, January 26, 2010
- 2 replies
- 1,144 views
- Shontel
- January 28, 2010
Is PB 2 OK?

By FreeToBeMe, January 26, 2010
- 4 replies
- 897 views
- Tracy46545
- January 26, 2010
Is Broth a Protein Source?

By FreeToBeMe, January 26, 2010
- 6 replies
- 1,417 views
- Lee
- February 1, 2010
Can I Ever Eat Bread Again?

By FreeToBeMe, January 26, 2010
- 11 replies
- 21,960 views
- MidwestGirl
- January 27, 2010
Cajun confused about carbs

By cajun, January 25, 2010
- 6 replies
- 1,125 views
- andreanoelle
- January 29, 2010
Changes with Taste Post Op - Newbie Here! :)

By Brenda0600, January 24, 2010
- 5 replies
- 884 views
- OMG123
- January 26, 2010
Feeling rather alone and confused....

By SMoran, January 24, 2010
- 5 replies
- 1,147 views
- Oregondaisy
- January 25, 2010
Sashimi?

By annearctica, January 20, 2010
- 4 replies
- 1,067 views
- WingRider
- January 21, 2010
Wasting Food!

By songbird, January 20, 2010
- 14 replies
- 1,701 views
- Jaffa
- February 2, 2010
Fruit Juice

By Tiffykins, January 17, 2010
- 1 reply
- 862 views
- JudyJudyJudy
- January 17, 2010
Another food for thought moment

By Tiffykins, January 16, 2010
- 6 replies
- 1,019 views
- thinoneday
- January 16, 2010
Counting cals, fat, carbs??

By MidwestGirl, January 15, 2010
- 4 replies
- 977 views
- MidwestGirl
- February 1, 2010
cupcakes?

By ash, January 13, 2010
- 4 replies
- 1,033 views
- ash
- January 13, 2010
Food for thought
- 1
- 2
By Tiffykins, January 11, 2010
- 23 replies
- 2,859 views
- LAN2k
- January 18, 2010
orange juice?

By hope4204, January 10, 2010
- 8 replies
- 1,070 views
- SleeveDreamer
- February 21, 2012
Milk
- 1
- 2
By OMG123, January 5, 2010
- 16 replies
- 2,443 views
- thinoneday
- January 26, 2010
Inspired by Tiffykins...Day 21...what did I eat?
- 1
- 2
By twobluecats, January 5, 2010
- 15 replies
- 2,103 views
- twobluecats
- January 5, 2010
My FitDay Log for today

By Tiffykins, January 4, 2010
- 5 replies
- 1,562 views
- Tiffykins
- January 5, 2010
Having trouble eating again

By LAN2k, January 4, 2010
- 4 replies
- 731 views
- carolyn24seven
- January 4, 2010
How did you stock your fridge/pantry with for post op?

By tennessee1031, January 3, 2010
- 10 replies
- 2,600 views
- Jolanda
- January 4, 2010
Protein Pancakes...

By i1Linda, January 1, 2010
- 5 replies
- 1,314 views
- twobluecats
- January 1, 2010
Vitamin Question

By Kelsie, December 31, 2009
- 5 replies
- 1,080 views
- lauramomof3
- January 1, 2010
Coleslaw

By Boredoncemore, December 28, 2009
- 10 replies
- 8,100 views
- OMG123
- January 1, 2010

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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