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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,905
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,404
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Tomatoes after VSG?

    By pcindy,
    • 7 replies
    • 11,175 views

  2. I finally get it! I've been starving to death...

    By tbarnes18,
    • 4 replies
    • 935 views

  3. ideas for visual/psychological adjustment to our new tiny portions

    By Globetrotter,
    • 16 replies
    • 1,928 views

  4. Protein HELP/SUGGESTIONS

    By Lynnette43,
    • 3 replies
    • 871 views

  5. Will I ever eat a reular meal again?

    By KathyM,
    • 33 replies
    • 4,707 views

  6. Sushi, yum yum!

    By Globetrotter,
    • 10 replies
    • 1,676 views

  7. Happy with cream of wheat LOL!!

    By laurel80,
    • 2 replies
    • 703 views

  8. Omaha Steak Promo

    By Tiffykins,
    • 1 reply
    • 1,095 views

  9. For those of you worried about hair loss, or you have thin hair right now

    By kooterpooters,
    • 8 replies
    • 1,357 views

  10. Sugar Free Stuff Post Op

    By KabinKitty,
    • 12 replies
    • 2,215 views

  11. Soy milk versus skim milk

    By WildIris,
    • 16 replies
    • 3,149 views

  12. herbs, spices & Kombucha

    By Globetrotter,
    • 1 reply
    • 870 views

  13. Gross calories or net calories?

    By ouroborous,
    • 6 replies
    • 1,736 views

  14. Back To Normal Food...

    By Size10Soon,
    • 1 reply
    • 700 views

  15. What am I doing wrong?

    By maravilla,
    • 10 replies
    • 1,453 views

  16. Full liquid stage--day 3-13 post-op

    By Donna4545,
    • 9 replies
    • 2,012 views

  17. Feeling a little frustrated today ......

    By Timetofly,
    • 23 replies
    • 2,196 views

  18. Tofu

    By shaqinc2,
    • 0 replies
    • 615 views

  19. What's the deal with Greek Yogurt?

    By HatheryOnHerWay,
    • 8 replies
    • 2,441 views

  20. Feeling really tired.

    By Lucy,
    • 16 replies
    • 3,436 views

  21. America's Best and Worst Healthy Drinks

    By Tiffykins,
    • 1 reply
    • 1,708 views

  22. Carbs, Proteins and Calories???????

    By maravilla,
    • 11 replies
    • 1,815 views

  23. Found a great WLS gourmet cookbook

    By Donna4545,
    • 3 replies
    • 1,008 views

  24. strawberries

    By cwalker,
    • 13 replies
    • 1,665 views

  25. Eat your bread!!!!!

    By wannalise,
    • 1 reply
    • 1,005 views

  26. Pre- op diet blues

    By laurel80,
    • 12 replies
    • 1,527 views

  27. Small sins

    By maravilla,
    • 28 replies
    • 3,664 views

  28. Pork Rinds

    By girldep,
    • 8 replies
    • 1,480 views

  29. 11 days out - stomach doesn't feel restricted

    By frisky,
    • 9 replies
    • 1,245 views

  30. Food choices & back pain?

    By agives130,
    • 2 replies
    • 887 views

  31. Maximum carbs post-op

    By tiaras,
    • 2 replies
    • 822 views

  32. Homemade ice pops

    By SParkle,
    • 0 replies
    • 682 views

  33. Fast food

    By Nanna509,
    • 12 replies
    • 2,511 views

  34. Good "Take Home" Restaurant Food

    By ouroborous,
    • 8 replies
    • 2,152 views

  35. Dreamfields?

    By misseye,
    • 3 replies
    • 943 views

  36. Drinks

    By TNlady,
    • 6 replies
    • 1,029 views

  37. Protein Bars

    By Stacie,
    • 2 replies
    • 751 views

  38. Tyson Oven Roasted Dice Chicken & Crawfish

    By Boredoncemore,
    • 0 replies
    • 754 views

  39. Herb tea

    By stcyt,
    • 5 replies
    • 1,145 views

  40. Product Review- Thomas Bagel Thins, Arnold Sandwich Thins

    By Tiffykins,
    • 10 replies
    • 3,652 views

  41. What would you order at Claim Jumper?

    By Stacie,
    • 5 replies
    • 1,215 views

  42. Why does my stomach react to sweet things?

    By mb20mom,
    • 20 replies
    • 3,050 views

  43. I need help and to keep FOCUSED

    By BlaqBeary,
    • 0 replies
    • 554 views

  44. hot sauce

    By tbtroy78,
    • 1 reply
    • 768 views

  45. Grocery bills

    By HatheryOnHerWay,
    • 15 replies
    • 2,116 views

  46. High protein but not high fat????

    By wannalise,
    • 5 replies
    • 777 views

  47. i am hungry

    By tbtroy78,
    • 7 replies
    • 996 views

  48. Post-Op: When did you have your first carbonated drink?

    By MINI-Me,
    • 13 replies
    • 1,649 views

  49. Orders of PB2 Delayed??

    By FreeToBeMe,
    • 1 reply
    • 596 views

  50. Vegetarians?

    By HatheryOnHerWay,
    • 3 replies
    • 792 views

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