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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,513

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Common Difficult to Eat Foods?

By Carrie, September 2, 2010
- 4 replies
- 1,089 views
- Jane_J
- September 2, 2010
concerned by high fat
- 1
- 2
By Globetrotter, August 27, 2010
- 23 replies
- 2,482 views
- Jane_J
- September 2, 2010
forgot to share...........

By ryansgirl, August 23, 2010
- 11 replies
- 1,453 views
- ryansgirl
- September 2, 2010
Cannoli filling? Not quite

By AniO, September 1, 2010
- 0 replies
- 937 views
- AniO
- September 1, 2010
Will I ever be able to eat pizza again?
- 1
- 2
By AniO, August 27, 2010
- 23 replies
- 8,521 views
- AniO
- September 1, 2010
What's for Breakfast?

By SarahD., August 22, 2010
- 13 replies
- 1,971 views
- Donna4545
- September 1, 2010
greek yoghurt

By lunarose, August 14, 2010
- 9 replies
- 1,213 views
- Donna4545
- September 1, 2010
Portion Distortion Quiz

By Roseib, August 31, 2010
- 2 replies
- 722 views
- Globetrotter
- September 1, 2010
Don't want to eat!!!

By Dansha, August 25, 2010
- 5 replies
- 1,151 views
- Spaz80
- September 1, 2010
Need to be accountable ...

By MINI-Me, August 16, 2010
- 13 replies
- 1,629 views
- Cknorte
- August 30, 2010
Veggie hater, no problem right?

By DallMike, August 12, 2010
- 9 replies
- 1,117 views
- Carrie
- August 29, 2010
What the heck is this now?

By Globetrotter, August 24, 2010
- 11 replies
- 1,439 views
- possumtrot
- August 28, 2010
PowerCrunch bars

By springlife, August 25, 2010
- 2 replies
- 709 views
- springlife
- August 25, 2010
Cooking with your sleeve

By chilo1, August 24, 2010
- 6 replies
- 1,107 views
- chilo1
- August 25, 2010
Protein suggestion - pasteurized egg whites

By BlackBerryJuice, August 16, 2010
- 2 replies
- 884 views
- MINI-Me
- August 24, 2010
Oikos yogurt

By Terryfrances, August 18, 2010
- 5 replies
- 771 views
- Globetrotter
- August 23, 2010
soups - broths, bisques, etc.

By Globetrotter, July 13, 2010
- 6 replies
- 1,279 views
- GeorgieGirl1957
- August 22, 2010
Will craving junk food stop with sleeve?
- 1
- 2
By davidblackmisty, August 11, 2010
- 25 replies
- 3,802 views
- Jane_J
- August 22, 2010
Useful protein/carb/fat chart for home cooks

By Donna4545, August 4, 2010
- 5 replies
- 1,202 views
- Oregondaisy
- August 17, 2010
fruits and vegetables, raw or lightly steamed

By Globetrotter, August 16, 2010
- 1 reply
- 1,138 views
- Tiffykins
- August 16, 2010
woah, doped up on peanut butter

By Globetrotter, August 13, 2010
- 2 replies
- 787 views
- Globetrotter
- August 16, 2010
What are you all drinking?

By Vicki, August 11, 2010
- 7 replies
- 1,140 views
- Oregondaisy
- August 15, 2010
Carbonation
- 1
- 2
By Go Kart Mozart, July 25, 2010
- 21 replies
- 4,566 views
- Lori21769
- August 13, 2010
Question on the unflavored proteins

By Anitabsleeved, August 9, 2010
- 6 replies
- 926 views
- Tiffykins
- August 11, 2010
La tortilla Factory - Smart & Delicious? Low Carb, High Fiber Tortillas

By Cknorte, August 10, 2010
- 1 reply
- 808 views
- lootzie
- August 11, 2010
cholesterol, it just dawned on me

By Globetrotter, August 8, 2010
- 3 replies
- 710 views
- Jane_J
- August 10, 2010
Good website about fish and mercury amounts

By KathyM, July 24, 2010
- 2 replies
- 647 views
- Globetrotter
- August 10, 2010
Is lquid protein on clear liquids

By log_lex, August 8, 2010
- 2 replies
- 916 views
- Donna4545
- August 8, 2010
optimum carb count

By Globetrotter, July 26, 2010
- 10 replies
- 1,377 views
- Donna4545
- August 8, 2010
Turkey Products - Rants and Raves anyone?

By Morgandobes, August 8, 2010
- 0 replies
- 624 views
- Morgandobes
- August 8, 2010
Tracking what you eat

By Lynnette43, June 27, 2010
- 14 replies
- 1,577 views
- kalew
- August 6, 2010
Keeping my calories down

By Morgandobes, July 29, 2010
- 12 replies
- 2,025 views
- thinoneday
- August 6, 2010
Do I need to be concerned about beans?

By Donna4545, July 27, 2010
- 5 replies
- 966 views
- KathyM
- August 3, 2010
Gnochi? Soft/Mushy?

By Cknorte, July 25, 2010
- 4 replies
- 971 views
- **LaSaJaTa**
- August 2, 2010
On Soft Foods so ... Tomatos?

By Globetrotter, July 30, 2010
- 8 replies
- 1,507 views
- Cknorte
- July 31, 2010
US Gov't List of Protein found in Common Foods

By Lookinupin2010, July 30, 2010
- 1 reply
- 1,033 views
- Maddie
- July 30, 2010
For those of us missing Thai....

By Cknorte, July 28, 2010
- 0 replies
- 656 views
- Cknorte
- July 28, 2010
I started mushies tonight and it feels like Xmas!

By Donna4545, July 27, 2010
- 0 replies
- 517 views
- Donna4545
- July 27, 2010
What I'm Really Looking Forward To

By WildIris, July 27, 2010
- 1 reply
- 615 views
- Papillon
- July 27, 2010
Myfitnesspal now has an android app!

By WeekendWarrior, July 27, 2010
- 2 replies
- 646 views
- Papillon
- July 27, 2010
Need ideas....

By Sunshine, July 26, 2010
- 2 replies
- 887 views
- wannalise
- July 26, 2010
Dying for BBQ here! Ya think I can....???
- 1
- 2
By Besitos, July 1, 2010
- 20 replies
- 2,462 views
- Jane_J
- July 25, 2010
ideas for visual/psychological adjustment to our new tiny portions
- 1
- 2
By Globetrotter, June 12, 2010
- 16 replies
- 1,924 views
- educationrulz
- July 22, 2010
cream cheese?

By Roseib, July 20, 2010
- 5 replies
- 1,097 views
- Roseib
- July 21, 2010
Dairy issues Respond please

By joyfuljoy, July 20, 2010
- 1 reply
- 578 views
- Tiffykins
- July 20, 2010
Calling all experts

By LESSFLUFFYZ, July 15, 2010
- 8 replies
- 1,243 views
- LESSFLUFFYZ
- July 16, 2010
Canned Tamales..yumm!

By Morgandobes, July 14, 2010
- 2 replies
- 949 views
- Morgandobes
- July 14, 2010
Texturized Vegetable (Soy) Protein (TVP)

By redroses47, July 11, 2010
- 3 replies
- 751 views
- redroses47
- July 14, 2010
Best Place to Buy Protein Chips??

By FreeToBeMe, July 13, 2010
- 1 reply
- 759 views
- brittu
- July 14, 2010
Pineapple juice...

By John James, July 4, 2010
- 2 replies
- 1,117 views
- SParkle
- July 13, 2010

Followers 449

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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