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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,408
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. What I Eat 6Weeks Out On Thrusday

    By Natalya Couture,
    • 6 replies
    • 558 views

  2. What I received from my Pen Pal!

    By soontobehealthymom,
    • 298 replies
    • 29,130 views

  3. What I'm Craving

    By Indymom,
    • 1 reply
    • 794 views

  4. What I'm I going to do

    By ladyd728,
    • 8 replies
    • 1,062 views

  5. What I'm Really Looking Forward To

    By WildIris,
    • 1 reply
    • 624 views

  6. What I've been eating

    By akua420,   
    • 2 replies
    • 1,147 views

  7. What if GENEPRO Protein and Coffee had a baby?

    By Alex Brecher,
    • 2 replies
    • 1,650 views

  8. what if I dont lose weight?

    By ********,
    • 3 replies
    • 524 views

  9. What if you can't do dairy for post op?

    By Oakleygirl,
    • 5 replies
    • 569 views

  10. What influences the foods a person chooses and how much that person eats?

    By Bits,
    • 9 replies
    • 1,418 views

  11. What Is Best Peanut Butter?

    By SleeveDreamer,
    • 10 replies
    • 1,444 views

  12. What Is Everybody Having For Lunch?

    By Lauranbob Mc,
    • 31 replies
    • 2,651 views

  13. What is good? literally...

    By Queen In Me,
    • 6 replies
    • 716 views

  14. What is in YOUR "SnackBag"?

    By CanyonBaby,
    • 36 replies
    • 3,371 views

  15. What is in your food cupboard?

    By metherer,
    • 4 replies
    • 642 views

  16. What is more important?

    By wayupnorth,
    • 8 replies
    • 1,312 views

  17. What is on your Trader Joe's Shopping List?

    By OutsideMatchInside,   
    • 52 replies
    • 13,141 views

  18. What is Polenta?

    By buckeyefan1985,
    • 5 replies
    • 2,148 views

  19. What is the 5:2 plan?

    By ajeeprider,
    • 7 replies
    • 802 views

  20. What is the best Greek yogurt?

    By wagox1,
    • 56 replies
    • 6,169 views

  21. What is the best sweetner for tea?

    By LovinMe2013,
    • 11 replies
    • 896 views

  22. what is the big hype with greek yogurt?

    By ********,
    • 40 replies
    • 2,435 views

  23. What Is the Craziest Thing You’ve Ordered at a Restaurant?

    By Alex Brecher,   
    • 41 replies
    • 4,144 views

  24. What Is The Difference Between Grazing And Eating Several Small Meals?

    By Globetrotter,   
    • 1 reply
    • 1,013 views

  25. What Is The Food That You Like It Mostly Post Sleeve?

    By sallynew,
    • 1 reply
    • 533 views

  26. What Is The Limit On How Many Grams Of Fat We Can Have A Day?

    By AllForMy4,
    • 15 replies
    • 17,325 views

  27. what is the maximum in sugar

    By Yoly617,
    • 4 replies
    • 711 views

  28. what is the pouch test ?

    By joanne2013,
    • 0 replies
    • 667 views

  29. What Is The Recipe Of The Crakers That Have Parmesan Cheese And Yellow Kraft Cheese?

    By Karen2012,
    • 2 replies
    • 558 views

  30. What is with this lactose intolerance?

    By Oregondaisy,
    • 12 replies
    • 2,440 views

  31. What Is Your --"good Go-To Food" For Protein

    By slatond,
    • 12 replies
    • 1,309 views

  32. What Is Your Biggest Guilty Pleasure? (Food or Not)

    By Alex Brecher,   
    • 46 replies
    • 5,116 views

  33. What is your biggest vice?

    By karenoconnortx,
    • 30 replies
    • 4,143 views

  34. What Is Your Brilliant Substitute for a Craving?

    By Alex Brecher,   
    • 33 replies
    • 3,725 views

  35. What is your daily food intake?

    By scarletwitch19,
    • 11 replies
    • 1,295 views

  36. What is your essential cooking tool?

    By Pinky Green,   
    • 20 replies
    • 2,222 views

  37. What Is Your Favorite Healthy Food Discovery?

    By Alex Brecher,   
    • 9 replies
    • 1,069 views

  38. what is your favorite snack post op

    By newgrandmother,
    • 167 replies
    • 18,556 views

  39. What Is Your Holiday Party Strategy?

    By Alex Brecher,   
    • 7 replies
    • 1,711 views

  40. What Is Your Policy on Carbs?

    By Alex Brecher,   
    • 39 replies
    • 4,379 views

  41. what is your Vitamin/Protein Regimin?

    By fullhandsfullheart,
    • 0 replies
    • 470 views

  42. What Is....

    By byebyebelly,
    • 18 replies
    • 1,859 views

  43. What Kind Of Broth Do You Recommend..?

    By thetruedream,
    • 1 reply
    • 413 views

  44. What kind of pasta are you eating?

    By lori Barrie,
    • 12 replies
    • 2,349 views

  45. What Nutrition Fact Did You Learn?

    By Alex Brecher,   
    • 5 replies
    • 1,891 views

  46. What percentage is your protein, carb and fat intake daily?

    By mommyjamie,
    • 9 replies
    • 852 views

  47. What Shake Do You Like Best?

    By ava214,
    • 18 replies
    • 2,124 views

  48. what shld my calories and carbs be at?

    By kimberly000,
    • 3 replies
    • 452 views

  49. What should I be eating...I need help!

    By canadianchick,
    • 14 replies
    • 1,116 views

  50. What Should I Stock Up On?

    By irish1988,   
    • 6 replies
    • 926 views

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