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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Phase two food ideas! - what to eat

By Justalfe, March 31, 2011
- 10 replies
- 1,856 views
- Susanne
- April 4, 2011
Bagels

By Can'tweight, March 31, 2011
- 9 replies
- 3,540 views
- MRSKOUBiK
- April 4, 2011
Sleeve or by-pass?

By joanne, March 30, 2011
- 3 replies
- 902 views
- Tiffykins
- March 30, 2011
Are We Doing Atkins After Being Sleeved????
- 1
- 2
By Saved By The Sleeve, March 30, 2011
- 15 replies
- 12,238 views
- Coookies
- April 30, 2011
Puree phase

By sleevemeplease, March 29, 2011
- 1 reply
- 1,282 views
- Staci
- April 3, 2011
A delicious little protein bar!

By Shanny, March 28, 2011
- 9 replies
- 1,594 views
- StacyS
- May 25, 2011
phase 1 i need ideas :(

By Justalfe, March 27, 2011
- 6 replies
- 1,120 views
- Justalfe
- March 27, 2011
Bistro Sensation

By Newgirl, March 27, 2011
- 3 replies
- 921 views
- lisaenidok
- March 28, 2011
uh oh ...
- 1
- 2
By MINI-Me, March 26, 2011
- 18 replies
- 3,242 views
- MINI-Me
- May 16, 2011
Vitamin Shoppe 20% off Coupon

By Mystee, March 24, 2011
- 2 replies
- 2,289 views
- luvthe8r
- March 27, 2011
Small request

By MissyG, March 22, 2011
- 5 replies
- 1,518 views
- MovinForward
- April 14, 2011
Net carbs vs total carbs....confused

By Lanette, March 21, 2011
- 6 replies
- 812 views
- Foxbins
- March 21, 2011
Flatout Flatbread-anyone tried it?

By Lanette, March 21, 2011
- 2 replies
- 965 views
- Lanette
- March 21, 2011
how to make protein jello/pudding recipe

By italianmama41, March 20, 2011
- 3 replies
- 2,275 views
- Oregondaisy
- March 28, 2011
McDonald's Smoothies

By lash44, March 18, 2011
- 13 replies
- 3,961 views
- MovinForward
- March 22, 2011
SF Peninsula Peeps- Protein Drink Taste Test?

By meggiep, March 17, 2011
- 1 reply
- 650 views
- meggiep
- March 21, 2011
Magic Pop's

By janinemaire, March 16, 2011
- 0 replies
- 1,027 views
- janinemaire
- March 16, 2011
Whatcha eating today!!! Sunday
- 1
- 2
By LilMissDiva Irene, March 16, 2011
- 21 replies
- 5,809 views
- Globetrotter
- November 17, 2013
Calories and Metabolism question

By fullhandsfullheart, March 16, 2011
- 5 replies
- 1,361 views
- Susanne
- March 21, 2011
Question for all you sugar-free eaters...

By Disney, March 16, 2011
- 2 replies
- 893 views
- AutumnLily
- March 16, 2011
Daily Carbohydrate Intake
- 1
- 2
By kansas1973, March 15, 2011
- 20 replies
- 14,545 views
- coops
- March 19, 2011
Phase three food ideas

By canadalebchick, March 15, 2011
- 4 replies
- 1,254 views
- hopeandfaith
- March 15, 2011
Best high protein low carbs bar

By Wildorchids, March 14, 2011
- 1 reply
- 636 views
- Tiffykins
- March 15, 2011
Flood of "Whatcha eating"

By Susanne, March 14, 2011
- 10 replies
- 1,359 views
- Susanne
- March 21, 2011
surgery on 21

By Justalfe, March 12, 2011
- 0 replies
- 596 views
- Justalfe
- March 12, 2011
Is it possible post-op to have a Vegan Diet

By former_vbg, March 12, 2011
- 12 replies
- 3,307 views
- former_vbg
- March 19, 2011
eating ideas for after surgery

By liz01, March 10, 2011
- 2 replies
- 933 views
- BrittanyAnn1
- March 10, 2011
Doc says to increase my calories
- 1
- 2
By Shanny, March 9, 2011
- 16 replies
- 2,999 views
- FatToPhat
- March 13, 2011
Why does yogurt make me hungry?
- 1
- 2
By Shanny, March 8, 2011
- 15 replies
- 12,592 views
- MovinForward
- March 11, 2011
Very interesting article

By pattimomof3nj, March 8, 2011
- 2 replies
- 722 views
- chilo1
- March 8, 2011
Can I have salad?

By ohmmm, March 8, 2011
- 7 replies
- 1,808 views
- Used2b575lbs
- March 11, 2011
Does anyone know the stats on..

By pattimomof3nj, March 7, 2011
- 9 replies
- 8,429 views
- pattimomof3nj
- March 14, 2011
Another reason to eat your protein FIRST

By Rootman, March 7, 2011
- 0 replies
- 499 views
- Rootman
- March 7, 2011
I bought I vita mix blender today!!!!

By fern, March 7, 2011
- 11 replies
- 3,286 views
- kpodle
- March 25, 2011
Seasoning from pot noodles etc

By groovearmada, March 6, 2011
- 1 reply
- 641 views
- Billy363627
- March 6, 2011
Found a great link to share

By pcos_chick, March 5, 2011
- 0 replies
- 732 views
- pcos_chick
- March 5, 2011
Sushi?

By papi chulo, March 5, 2011
- 6 replies
- 1,697 views
- TStew
- March 6, 2011
When can I have bread?

By Shanny, March 4, 2011
- 6 replies
- 1,432 views
- meggiep
- March 12, 2011
Slider Foods

By Foreverdark, March 4, 2011
- 8 replies
- 2,236 views
- Susanne
- March 7, 2011
Some food questions

By DisneyAddict, March 4, 2011
- 4 replies
- 1,229 views
- DisneyAddict
- March 4, 2011
Eating

By prnps, March 4, 2011
- 4 replies
- 989 views
- BrittanyAnn1
- March 7, 2011
Protein Bars

By Newgirl, March 3, 2011
- 9 replies
- 1,445 views
- disp4so
- March 7, 2011
Hmmm strage, generic not as good as name brand?

By Rootman, March 3, 2011
- 2 replies
- 757 views
- Billy363627
- March 3, 2011
Carbs for thought..............

By myrori, March 3, 2011
- 0 replies
- 575 views
- myrori
- March 3, 2011
Great news from the doctor !!!

By Rootman, March 2, 2011
- 2 replies
- 764 views
- myrori
- March 3, 2011
Coke Zero????

By Kimz, March 2, 2011
- 13 replies
- 2,506 views
- Kimz
- March 12, 2011
Snacking?

By Dawn, March 1, 2011
- 7 replies
- 1,875 views
- Georgia
- March 28, 2011
Destress Cooking

By dlflightgirl, March 1, 2011
- 2 replies
- 579 views
- dlflightgirl
- March 1, 2011
Life without tomatoes

By Shanny, February 28, 2011
- 4 replies
- 1,412 views
- DisneyAddict
- March 1, 2011
Need my sugar fix

By Butrcupz622, February 28, 2011
- 3 replies
- 1,175 views
- misspatrice
- March 3, 2011

Followers 449

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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