$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,404

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

What did a day menus look like 1 months, 3 months, 6 months and a year out

By rocknrollmama1980, October 5, 2013
- 1 reply
- 550 views
- joatsaint
- October 5, 2013
V8 Soups

By carbgrl, February 17, 2012
- 0 replies
- 550 views
- carbgrl
- February 17, 2012
Quick Questions

By thetruedream, July 16, 2012
- 4 replies
- 550 views
- lyndynojo
- July 16, 2012
Crab egg quiche

By Fiddleman, December 9, 2012
- 8 replies
- 550 views
- Fiddleman
- December 10, 2012
Soups?

By kraney, March 21, 2013
- 6 replies
- 550 views
- kraney
- March 22, 2013
Protein

By Ljones1, July 7, 2013
- 3 replies
- 550 views
- marfar7
- July 7, 2013
May want to avoid this one...

By gmanbat, February 11, 2013
- 4 replies
- 549 views
- Ms skinniness
- February 11, 2013
Fit Frappee Reviews Please

By damanda, October 1, 2012
- 3 replies
- 549 views
- JonathanS
- October 1, 2012
3 or 4 out Menu

By khalilmom90, February 23, 2013
- 4 replies
- 549 views
- khalilmom90
- February 24, 2013
First Day of Food

By O2BSkinny, June 25, 2013
- 4 replies
- 549 views
- atelux17
- July 15, 2013
Got my protein going on this morning!

By docamabe, February 28, 2013
- 13 replies
- 549 views
- amykins
- March 1, 2013
HEEEELLLP! Information overload. :-/
By bigdogdoty, January 30, 2013
- Vitamins
- Proteins
- (and 2 more)
  Tagged with:
  
  Vitamins
  
  Proteins
  
  Pre-op
  
  Post-op
- 5 replies
- 549 views
- cmaloney
- January 30, 2013
Newbie with questions about hunger...

By Teachamy, April 10, 2013
- 6 replies
- 549 views
- amytug
- April 10, 2013
Newbie who needs advice.

By jimhead4866, December 23, 2013
- 3 replies
- 548 views
- abetterme4.2
- December 23, 2013
Just curious if anyone does weight watchers post op?

By Bos123, May 10, 2013
- 8 replies
- 548 views
- Bos123
- May 12, 2013
My first salad!

By stephjoysm, August 22, 2013
- 2 replies
- 548 views
- kinsse
- September 6, 2013
Started pureed 1 day before I was suppose to :(

By ajeeprider, May 8, 2013
- 3 replies
- 548 views
- ajeeprider
- May 9, 2013
Heartburn!

By intime450, June 30, 2013
- 3 replies
- 548 views
- intime450
- July 1, 2013
What should those do who can not digest protein ?

By indian, January 21, 2013
- 2 replies
- 548 views
- Richard Foor
- January 21, 2013
Sugar and dumping syndrome

By karlam29, April 13, 2013
- 0 replies
- 548 views
- karlam29
- April 13, 2013
Meal Planning And Getting My Head In The Game

By HannahD, November 30, 2013
- 3 replies
- 548 views
- HannahD
- November 30, 2013
Frozen Yogurt?

By Frogjlr, April 7, 2013
- 5 replies
- 548 views
- Frogjlr
- April 8, 2013
I'm Stuffed!

By Aaron in Tulsa, November 9, 2012
- 3 replies
- 548 views
- Donny
- November 10, 2012
Protein

By ajustice, June 14, 2013
- 4 replies
- 548 views
- ajustice
- June 16, 2013
Oh How Things Have Changed....

By cjoyce, August 21, 2012
- 3 replies
- 547 views
- Jen in SoCal
- August 21, 2012
have optifast for sale!

By cindymaried, July 22, 2013
- 3 replies
- 547 views
- cindymaried
- July 27, 2013
Beverages.

By JessicaDiane1021, May 23, 2013
- 8 replies
- 547 views
- Pixie Dust
- May 24, 2013
One Week Post Op And I'm Craving Fruit!

By TomiBaby88, June 12, 2012
- 1 reply
- 547 views
- RawrrAshleex3
- June 12, 2012
16 Days was the day good or bad?

By JoeyyMerc, December 7, 2012
- 1 reply
- 547 views
- hollirrose
- December 8, 2012
foods cooked in oil

By anai_nena, April 7, 2013
- 7 replies
- 547 views
- sc_mama4
- April 7, 2013
Sooo didnt cheat

By Mastiff_mama, February 14, 2013
- 1 reply
- 547 views
- ISleevedIt
- February 14, 2013
Benificial going dairy free or not?

By Jerrie Ann, June 27, 2013
- 1 reply
- 546 views
- shawna29
- June 28, 2013
WLS books and cookbooks

By sebmsu, December 11, 2013
- 1 reply
- 546 views
- life_after_gastric_bypass
- December 12, 2013
Savory Greek Yogurt

By Dmbfan, February 4, 2013
- 4 replies
- 546 views
- Dmbfan
- February 5, 2013
Isopure

By ladiecre, August 23, 2012
- 3 replies
- 545 views
- Willow216
- August 23, 2012
Adult drinks

By emiller2012, December 10, 2012
- 5 replies
- 545 views
- BBdoodle
- December 10, 2012
New

By THernandez, September 29, 2012
- 4 replies
- 545 views
- IROCK09
- October 1, 2012
Protein Bars
By lmcgloon, January 15, 2013
- protein
- 1 reply
- 545 views
- worm2872
- January 16, 2013
Taste buds

By Chas74, June 12, 2013
- 2 replies
- 544 views
- Blessedfun
- June 13, 2013
Fruit

By dwaterman, December 24, 2012
- 3 replies
- 544 views
- Redoableme
- December 26, 2012
Diet Diaries/calorie Counters

By cottonkime, July 10, 2012
- 5 replies
- 544 views
- cottonkime
- July 11, 2012
Suggestions Please! Thought Of Food Makes Me Queasy At 8 Weeks Out.

By Veda, January 16, 2012
- 1 reply
- 543 views
- circa
- January 24, 2012
Free Quest Bar from GNC

By TapSnap, August 22, 2013
- 4 replies
- 543 views
- Pixie Dust
- August 24, 2013
Crunchy roll but just the crab!

By taylormarie421, July 27, 2013
- 4 replies
- 543 views
- newat52
- July 27, 2013
Purred Diet

By vondb, August 29, 2012
- 2 replies
- 543 views
- vondb
- August 29, 2012
Protein Powders

By MINI-Me, December 27, 2010
- 0 replies
- 543 views
- MINI-Me
- December 27, 2010
dutch chocolate isopure

By jaymzee, May 21, 2013
- 2 replies
- 543 views
- ftmathteacher
- May 22, 2013
Tomato Juce

By NevadaDave, December 16, 2012
- 4 replies
- 542 views
- NevadaDave
- December 18, 2012
Food does does not have any taste at all

By Mphedzi, October 17, 2011
- 1 reply
- 542 views
- Rootman
- October 17, 2011
Protein Cookies

By VSG AJH, September 28, 2013
- 1 reply
- 542 views
- Danilax
- September 28, 2013

Followers 449

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Recent Status Updates
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  14 hours ago · 0 replies
  1. This update has no replies.
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
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