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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 450

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,409

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,661

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,738 topics in this forum

Sort By

PEEPS: Be SURE to drink ALL you water
- 1
- 2
By Rootman, February 27, 2011
- 17 replies
- 2,736 views
- Khy
- June 25, 2011
Bridgford Turkey Sausage Bites

By Griselda, June 24, 2011
- 3 replies
- 1,228 views
- myrori
- June 24, 2011
sugar free gum and sugar free candies

By groovearmada, April 9, 2011
- 4 replies
- 1,242 views
- KKoman
- June 22, 2011
Sams Choice Stuffed Chicken Breasts

By KellyL, June 19, 2011
- 14 replies
- 1,968 views
- Disney
- June 22, 2011
:(

By Hopeful24, June 20, 2011
- 3 replies
- 1,324 views
- Papillon
- June 20, 2011
How much is too much?

By irishlad, June 16, 2011
- 2 replies
- 993 views
- bookleen
- June 19, 2011
I'm only in my first week of my 6 mo diet and

By lostalongtheway, June 17, 2011
- 3 replies
- 734 views
- Chimera
- June 18, 2011
Nutritional content

By StacyS, June 15, 2011
- 5 replies
- 859 views
- Bandme1
- June 16, 2011
Liquid Diet

By mweldon, June 13, 2011
- 1 reply
- 782 views
- Griselda
- June 15, 2011
One year out - What are you eating?

By bookleen, June 15, 2011
- 5 replies
- 1,541 views
- LilMissDiva Irene
- June 15, 2011
Help!

By re7777, June 15, 2011
- 1 reply
- 695 views
- StacyS
- June 15, 2011
question concerning liquid diet

By Alexander, June 14, 2011
- 1 reply
- 596 views
- kellyw74
- June 15, 2011
greek yogurt

By jennifer6791, June 13, 2011
- 6 replies
- 982 views
- Bandme1
- June 13, 2011
Yummy protein bar I can not only tolerate...

By MegInNOLA, June 2, 2011
- 7 replies
- 1,368 views
- Roseib
- June 11, 2011
How sweet it is

By Griselda, June 4, 2011
- 3 replies
- 983 views
- Griselda
- June 9, 2011
taco rack

By Was a humpty dumpty, May 25, 2011
- 9 replies
- 1,823 views
- LESLIEH
- June 8, 2011
Food Scale

By Nancy Rivers, June 2, 2011
- 10 replies
- 1,689 views
- Susanne
- June 8, 2011
SF syrup - samples?

By Nancy Rivers, June 5, 2011
- 5 replies
- 1,004 views
- lunarose
- June 6, 2011
Need my sugar fix
- 1
- 2
By Butrcupz622, February 28, 2011
- 21 replies
- 3,847 views
- Bwneyez78
- June 5, 2011
Sick feeling today

By skinnygirlwannabe, June 4, 2011
- 4 replies
- 604 views
- KellyL
- June 4, 2011
Realize mySuccess

By Nancy Rivers, June 1, 2011
- 2 replies
- 1,402 views
- Nancy Rivers
- June 1, 2011
Slowing Down...

By bugwitch, May 31, 2011
- 0 replies
- 610 views
- bugwitch
- May 31, 2011
Dr. Kelly in Mexico

By Fat4now, May 26, 2011
- 7 replies
- 2,101 views
- KellyL
- May 30, 2011
Help Protien Shakes!!

By Kayla, May 30, 2011
- 2 replies
- 805 views
- Oregondaisy
- May 30, 2011
Frozen lemonade with protein

By skinnygirlwannabe, May 29, 2011
- 1 reply
- 607 views
- lsereno
- May 30, 2011
Moving to Thick Liquids on Tuesday...Ideas appreciated!

By time-4-change, May 16, 2011
- 9 replies
- 1,499 views
- time-4-change
- May 29, 2011
Site to record diet Bariatric style?

By 1-4-Many, May 21, 2011
- 3 replies
- 867 views
- juliarh
- May 29, 2011
Giving away protein powder

By Eureka-C, May 29, 2011
- 1 reply
- 719 views
- weho
- May 29, 2011
How to calculate fluid intake?

By beckyboop74, May 28, 2011
- 3 replies
- 2,325 views
- Roseib
- May 29, 2011
Ultra Low Carb?

By ASBgirl, May 26, 2011
- 7 replies
- 1,829 views
- Oregondaisy
- May 27, 2011
Starvation Mode?

By mskissty, May 26, 2011
- 2 replies
- 1,078 views
- mskissty
- May 26, 2011
A delicious little protein bar!

By Shanny, March 28, 2011
- 9 replies
- 1,610 views
- StacyS
- May 25, 2011
Sonic Drink Hope on a Hot Day!

By finallyformyself, May 10, 2011
- 7 replies
- 6,145 views
- Caliblonde
- May 24, 2011
Is 40g of protein a day enough?
- 1
- 2
By groovearmada, April 19, 2011
- 18 replies
- 7,371 views
- 1-4-Many
- May 23, 2011
Tofu! Who knew??

By MegInNOLA, May 20, 2011
- 4 replies
- 849 views
- 3636millie
- May 21, 2011
Food in England

By Thea'sMom, May 21, 2011
- 2 replies
- 796 views
- chilo1
- May 21, 2011
Gettng in your Protein

By kgremmy, May 11, 2011
- 6 replies
- 1,010 views
- PatrickG
- May 20, 2011
Milk after surgery??

By Leslie, May 14, 2011
- 9 replies
- 24,247 views
- kellyw74
- May 20, 2011
Deviled Eggs?

By wishes, May 1, 2011
- 11 replies
- 10,828 views
- snowfie9
- May 19, 2011
New

By Denise's New Life, May 17, 2011
- 1 reply
- 806 views
- Rootman
- May 17, 2011
salad??

By ireland, May 14, 2011
- 10 replies
- 1,686 views
- finallyformyself
- May 16, 2011
uh oh ...
- 1
- 2
By MINI-Me, March 26, 2011
- 18 replies
- 3,256 views
- MINI-Me
- May 16, 2011
Low carb products

By feedyoureye, May 14, 2011
- 0 replies
- 978 views
- feedyoureye
- May 14, 2011
Low carb products

By feedyoureye, May 14, 2011
- 0 replies
- 589 views
- feedyoureye
- May 14, 2011
Coconut

By finallyformyself, May 12, 2011
- 13 replies
- 1,647 views
- LESLIEH
- May 13, 2011
Yogurt

By myboys2, May 11, 2011
- 4 replies
- 1,044 views
- Tiffykins
- May 11, 2011
What are mushies, and how do they differ from full liquids?

By jeffrey, May 10, 2011
- 2 replies
- 1,973 views
- mb20mom
- May 10, 2011
Lobster Bisque.... YUMMMM!!!!

By irishprincess966, May 2, 2011
- 8 replies
- 9,456 views
- irishprincess966
- May 10, 2011
Need some help getting started, please!

By Roudoudou, May 9, 2011
- 1 reply
- 634 views
- Beadingnurse
- May 9, 2011
1st Nutrition Appointment

By Kassie B., May 6, 2011
- 4 replies
- 767 views
- Dawn
- May 7, 2011

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Recent Status Updates
- Bashbee91
  
  Hey guys new to the process looking forward to this new life.
  
  10 hours ago · 0 replies
  1. This update has no replies.
- Bugg
  
  Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
  
  12 hours ago · 0 replies
  1. This update has no replies.
- buildabetteranna
  
  over 20 lbs down since4 the pre surgery diet and surgery on the 14th
  
  February 24 · 1 reply
  1. Selina333
    
    Yay!! Congrats. I know how good that feels. 🤩
    
    March 1
- Jenopolis
  
  Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
  
  February 20 · 0 replies
  1. This update has no replies.
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  February 17 · 3 replies
  1. DaisyChainOz
    
    Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗
    
    February 19
  2. buildabetteranna
    
    Thank you ❤️
    
    February 21
  3. Selina333
    
    Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!
    
    March 1
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