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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Any good canned/sachet soups low in sodium/calories

By Brockcrawford, August 27, 2011
- 3 replies
- 883 views
- Brockcrawford
- August 28, 2011
Tofu! Who knew?

By FishingNurse, August 25, 2011
- 3 replies
- 873 views
- bakawaka
- July 11, 2012
Just a question regarding eating

By Sheila, August 25, 2011
- 10 replies
- 1,354 views
- lsereno
- August 29, 2011
Protein Bar Recommendations Please

By DisneyAddict, August 24, 2011
- 13 replies
- 1,280 views
- feedyoureye
- September 3, 2011
Eating grapes??

By chumashlady, August 24, 2011
- 8 replies
- 1,425 views
- Sleeve2B
- November 6, 2011
Fruit Juice

By DESERTDOC, August 23, 2011
- 2 replies
- 675 views
- DESERTDOC
- August 23, 2011
Summer and weight loss

By Suzannesh, August 22, 2011
- 3 replies
- 740 views
- sugarmamma7
- August 23, 2011
Vitamin deficiency?

By kwikwits, August 21, 2011
- 5 replies
- 1,608 views
- SuperMom
- August 21, 2011
Whatcha eatin on this Saturday the 20th of august

By Sunny123, August 20, 2011
- 7 replies
- 772 views
- Indymom
- August 20, 2011
Juicing fresh fruits and veggies

By ladypooch, August 19, 2011
- 1 reply
- 761 views
- JanePatrick
- August 31, 2011
Sunflower seeds

By sugarmamma7, August 18, 2011
- 3 replies
- 1,381 views
- sugarmamma7
- August 19, 2011
What are some good low carb breakfast options?

By alma95, August 18, 2011
- 3 replies
- 845 views
- Nancy Rivers
- August 18, 2011
real world examples

By CT Fats, August 17, 2011
- 9 replies
- 1,364 views
- newday2day
- August 19, 2011
Spicy Food

By Indymom, August 17, 2011
- 10 replies
- 1,117 views
- Ruby
- August 22, 2011
Wonderful lunch!

By mariesleever 7/27/11, August 16, 2011
- 2 replies
- 736 views
- CT Fats
- August 18, 2011
Red Lobster Lunch

By Irish Fan, August 16, 2011
- 1 reply
- 1,076 views
- SmokyMtnGal2011
- August 16, 2011
Looking for some words of wisdom

By Candyisgood, August 15, 2011
- 5 replies
- 880 views
- SmokyMtnGal2011
- August 16, 2011
How does this food creation of mine sound?

By gdc, August 14, 2011
- 8 replies
- 794 views
- Indymom
- August 17, 2011
Can you eat sushi?
- 1
- 2
By lml32937, August 13, 2011
- 19 replies
- 6,856 views
- SouthernSleever
- November 14, 2011
Cookbook??

By LVikingFan, August 13, 2011
- 3 replies
- 1,167 views
- LVikingFan
- August 19, 2011
My Super Powered Nose is my downfall

By LUCYCAT, August 12, 2011
- 0 replies
- 866 views
- LUCYCAT
- August 12, 2011
Starting mushy phase today.....

By Texas Gal, August 12, 2011
- 1 reply
- 621 views
- kellyw74
- August 12, 2011
Coffee rediscovered

By Irish Fan, August 12, 2011
- 4 replies
- 1,011 views
- MegInNOLA
- August 23, 2011
huh, that's interesting

By SeattleSue, August 12, 2011
- 8 replies
- 1,016 views
- Roseib
- August 13, 2011
Protein bars

By Khy, August 9, 2011
- 5 replies
- 954 views
- MegInNOLA
- August 10, 2011
rainbow sherbert yummy

By sugarmamma7, August 9, 2011
- 3 replies
- 777 views
- ladiebashful
- August 19, 2011
Pickles Anyone?

By Empty_Nest2001, August 6, 2011
- 12 replies
- 26,032 views
- Indymom
- August 26, 2011
Am I bad?

By Khy, August 6, 2011
- 12 replies
- 1,697 views
- Jimmy James
- August 17, 2011
Am I eating right?

By CCinINdiana, August 6, 2011
- 1 reply
- 836 views
- Nancy Rivers
- August 6, 2011
New Grill

By lash44, August 5, 2011
- 7 replies
- 1,682 views
- Indymom
- September 4, 2011
A Very Useful Tool !!

By Tippy2us, August 4, 2011
- 2 replies
- 827 views
- Tippy2us
- September 14, 2011
Alcohol? Carbonated bevs?

By BABEwiththePOWER, August 3, 2011
- 12 replies
- 1,929 views
- JimmyGotSLEEVED
- August 12, 2011
Carbs from Vitamins /calcium

By losingitin2012, August 3, 2011
- 4 replies
- 882 views
- Foxbins
- August 3, 2011
Anyone have any tips for preop liquid diet?

By FishingNurse, August 2, 2011
- 2 replies
- 1,267 views
- Gaylebco
- August 5, 2011
Is this a good food choice?

By LaurenKorea, August 2, 2011
- 4 replies
- 849 views
- LaurenKorea
- August 3, 2011
Cheese soup Full liquid??

By Sheenan, August 1, 2011
- 2 replies
- 1,144 views
- Indymom
- August 6, 2011
Good info! Muscle loss and weight loss
- 1
- 2
By VSG4aHealthierMe, July 31, 2011
- 22 replies
- 2,354 views
- VSG4aHealthierMe
- August 3, 2011
Protein 4 months out

By groovearmada, July 31, 2011
- 13 replies
- 2,179 views
- flossy
- November 2, 2011
Crab legs

By imawhodat, July 30, 2011
- 11 replies
- 1,847 views
- alma95
- August 18, 2011
Does 1200 to 1400 Calories sound like alot to you?

By Adri, July 30, 2011
- 12 replies
- 1,580 views
- Tiffykins
- August 13, 2011
Digestible carbs? Net carbs? Huh? Oh and an almond flour question

By DisneyAddict, July 29, 2011
- 2 replies
- 815 views
- DisneyAddict
- July 29, 2011
How to fix a mistake?

By Nancy Rivers, July 28, 2011
- 6 replies
- 1,089 views
- MystryRed
- July 29, 2011
MIO...
- 1
- 2
By Kayla, July 28, 2011
- 21 replies
- 2,802 views
- K33
- June 30, 2012
Has anyone tried the food from BariatricChoice?

By LaurenKorea, July 28, 2011
- 2 replies
- 608 views
- LaurenKorea
- August 7, 2011
I went out to eat for the first time since surgery = SUCCESS!

By imawhodat, July 28, 2011
- 11 replies
- 1,401 views
- imawhodat
- August 1, 2011
if nothing works try tofu!!!!!!

By tmela28, July 28, 2011
- 1 reply
- 528 views
- LaurenKorea
- July 28, 2011
Stressing over....an EGG!
- 1
- 2
By imawhodat, July 27, 2011
- 16 replies
- 2,081 views
- Bryn Dawson
- August 4, 2011
Slurpee?

By kpbrighton, July 27, 2011
- 12 replies
- 7,403 views
- carolina girl
- August 12, 2011
Protein Tracker

By virtygirl, July 26, 2011
- 1 reply
- 836 views
- losetobemeagain
- July 27, 2011
Restaurants ?

By DEExOx 88, July 26, 2011
- 3 replies
- 818 views
- losetobemeagain
- July 27, 2011

Followers 449

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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