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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,904
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,503
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,388
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,443
    posts

5,737 topics in this forum

    • 14 replies
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  1. Record Keeping

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    • 1,001 views
  2. Yummy cottage cheesse

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  3. Vitamix?

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  4. Mini Quiche!

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  5. Bariatric Fusion

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  6. I Don't Know What to Eat?

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    • 2,354 views
    • 2 replies
    • 819 views
  7. Am I eating too much??

    • 4 replies
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  8. Kay's soy snacks

    • 1 reply
    • 632 views
  9. smmothies okay??

    • 6 replies
    • 1,056 views
  10. Is It True???

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    • 2,431 views
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    • 1,238 views
  11. Flax Seed Meal?

    • 2 replies
    • 567 views
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    • 10 replies
    • 1,257 views
  12. Flatout Flat Bread

    • 2 replies
    • 980 views
    • 8 replies
    • 2,742 views
  13. Article on Ketosis

    • 2 replies
    • 1,110 views
  14. Green Tea

    • 3 replies
    • 1,022 views
    • 6 replies
    • 876 views
  15. can i have this?

    • 1 reply
    • 549 views
  16. I ate 2 Del Taco Tacos

    • 10 replies
    • 3,756 views
  17. What I'm Craving

    • 1 reply
    • 776 views
  18. Salad Anyone!?!?!

    • 11 replies
    • 1,751 views
  19. New Grill

    • 7 replies
    • 1,674 views
    • 13 replies
    • 1,263 views
    • 6 replies
    • 799 views
  20. Peanut Butter

    • 7 replies
    • 1,448 views
  21. I Need Food...

    • 8 replies
    • 1,536 views
  22. Holy Carbs Bat Man!

    • 1 reply
    • 663 views
  23. Not eating enough?

    • 4 replies
    • 987 views
    • 1 reply
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    • 10 replies
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    • 1,274 views
  24. Coffee rediscovered

    • 4 replies
    • 1,009 views
    • 3 replies
    • 733 views
  25. Fruit Juice

    • 2 replies
    • 668 views
  26. Spicy Food

    • 10 replies
    • 1,115 views
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  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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