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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

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Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

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5,737 topics in this forum

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Sushi Recommendations?
- 1
- 2
By UXgrrl, December 21, 2011
- 20 replies
- 4,722 views
- BeachWithMyBabies
- January 27, 2012
Is There Evidence That Low Carb Actually Leads To Better Losses?
- 1
- 2
By CowgirlJane, December 28, 2011
- 20 replies
- 2,105 views
- sleeve 4 me
- January 6, 2012
Foods That I Can Have With Tons Of Protein? Need Ideas My New Tummy Is Hating All The Protein Shakes. Only 4 Weeks Post-Op
- 1
- 2
By Karen2012, July 24, 2012
- 20 replies
- 2,217 views
- bakawaka
- August 6, 2012
..
- 1
- 2
By CarmenHeartss, June 7, 2013
- 20 replies
- 2,603 views
- JustJenn
- June 15, 2013
Changing Tastes: What were the big surprises for you?
- 1
- 2
By NLWC.Christa, September 10, 2010
- 20 replies
- 2,318 views
- sleeve 4 me
- September 12, 2010
Coffee Protein Powder! Is it safe for us?
- 1
- 2
By sksh, December 28, 2015
- 20 replies
- 1,976 views
- washda
- March 17, 2016
Pork Rinds
- 1
- 2
By HalfTheWoman, August 28, 2012
- 20 replies
- 9,053 views
- sleeved_fit_diva
- November 4, 2016
Need help increasing calories
- 1
- 2
By mytime2shine, July 8, 2013
- 20 replies
- 2,050 views
- mytime2shine
- July 12, 2013
Protein Drinks and foods you can eat the 1st few months
- 1
- 2
By Suzannesh, December 30, 2012
- Protein Drink
- Eating
- (and 4 more)
  Tagged with:
  
  Protein Drink
  
  Eating
  
  food 1st few months
  
  Dr. Aceves
  
  Sleeve Surgery
  
  Mexico
- 20 replies
- 3,967 views
- lessofmeismore
- January 18, 2013
Protein
- 1
- 2
By Misha, January 5, 2013
- 20 replies
- 2,834 views
- waiting2bthin
- March 21, 2013
Tried something new
- 1
- 2
By jac1970, March 22, 2013
- 20 replies
- 1,620 views
- Kristina J.
- March 22, 2013
Favorite hot beverage
- 1
- 2
By jenlovestim, November 10, 2015
- 20 replies
- 2,014 views
- nnv
- December 28, 2015
100% Pure Peanut Powder
- 1
- 2
By OutsideMatchInside, June 29, 2016
- PB
- PB2
- 20 replies
- 2,733 views
- OutsideMatchInside
- July 7, 2016
Fish
- 1
- 2
By andryah, August 17, 2013
- 20 replies
- 2,607 views
- Chase30
- November 20, 2013
Superbowl foods!
- 1
- 2
By Aaronmadeit, January 28, 2013
- 20 replies
- 2,415 views
- Fiddleman
- February 3, 2013
I Cant Do This.
- 1
- 2
By ava214, October 22, 2012
- 20 replies
- 2,373 views
- ava214
- February 12, 2013
Pasta Swaps?
- 1
- 2
By Fallenangel2904, June 7, 2012
- 20 replies
- 1,802 views
- rdoactv
- June 7, 2012
Food Intolerances
- 1
- 2
By bewitched, September 15, 2009
- 20 replies
- 3,057 views
- joon
- November 11, 2009
What is your essential cooking tool?
- 1
- 2
By Pinky Green, December 24, 2012
- cooking
- cooking utensils
- (and 1 more)
  Tagged with:
  
  cooking
  
  cooking utensils
  
  pots and pans
- 20 replies
- 2,202 views
- pen
- February 2, 2013
Does anyone else do this???????
- 1
- 2
By Chancie, November 17, 2009
- 20 replies
- 3,312 views
- mountain_lover
- November 23, 2009
juicing your vegetables?
- 1
- 2
By Jeannette welsh, March 19, 2013
- 20 replies
- 1,729 views
- Missie
- April 21, 2013
Nutribullet
- 1
- 2
By Chas74, May 25, 2013
- 20 replies
- 3,001 views
- want2clessofme
- June 10, 2013
Daily Carbohydrate Intake
- 1
- 2
By kansas1973, March 15, 2011
- 20 replies
- 14,542 views
- coops
- March 19, 2011
Magic bullet
- 1
- 2
By Khy, July 22, 2011
- 20 replies
- 3,412 views
- SKCUNNINGHAM
- August 5, 2011
Question about sf popsicles
- 1
- 2
By Ammariehs mommy, August 12, 2013
- 20 replies
- 1,410 views
- Ammariehs mommy
- September 7, 2013
chewable multi-vitamin
- 1
- 2
By nicoleco, January 26, 2013
- vitamin
- 20 replies
- 1,839 views
- pen
- February 2, 2013
Ninja Blender Vs Magic Bullet ?which Is Easiet To Clean Up?
- 1
- 2
By becksnky, November 8, 2012
- 20 replies
- 2,345 views
- My Sleeved Tummy
- November 18, 2012
help please
- 1
- 2
By MaUxGiJjLeSs, March 6, 2013
- 20 replies
- 1,291 views
- shortsleevedkay
- March 6, 2013
Coffee... How Naughty, Really?
- 1
- 2
By Keys Pirate, February 18, 2010
- 20 replies
- 3,542 views
- Itstime
- March 11, 2010
Cost Of Pre & Post Surgery Products
- 1
- 2
By sdb1147, June 5, 2012
- Bariatric Advantage
- 20 replies
- 2,268 views
- sdb1147
- June 22, 2012
Dying for BBQ here! Ya think I can....???
- 1
- 2
By Besitos, July 1, 2010
- 20 replies
- 2,464 views
- Jane_J
- July 25, 2010
protein bars
- 1
- 2
By nicoleco, February 7, 2013
- protein bars
- 20 replies
- 2,147 views
- scorpio2479
- February 12, 2013
You Gotta Get This App
- 1
- 2
By O.T.R. sleever, September 14, 2012
- 20 replies
- 2,544 views
- lessofmeismore
- September 27, 2012
BBQ Smoked meats
- 1
- 2
By PittGuy, July 20, 2013
- 20 replies
- 1,746 views
- life_after_gastric_bypass
- July 22, 2013
Just made these
- 1
- 2
By soocalchic, April 23, 2013
- 20 replies
- 1,769 views
- soocalchic
- April 30, 2013
Pouch size?
- 1
- 2
By Autumnrain1908, September 5, 2013
- 20 replies
- 4,007 views
- notmeanymore
- November 18, 2013
Yum yum!
- 1
- 2
By Seela, January 7, 2014
- 20 replies
- 2,497 views
- AmyV
- March 11, 2014
The best thing I ever bought!!
- 1
- 2
By 2sweetnsugarland, June 2, 2011
- 20 replies
- 3,215 views
- Cyndi
- June 28, 2011
When To Try Bread
- 1
- 2
By Kimba46, November 4, 2012
- 20 replies
- 2,354 views
- SleeveDreamer
- November 11, 2012
is it ok to eat popcorn often?
- 1
- 2
By jessiam, May 25, 2013
- 20 replies
- 2,326 views
- countrygirl
- June 2, 2013
Is Popcorn Ok Post Op Down The Line?
- 1
- 2
By moonrisen, August 18, 2012
- 20 replies
- 3,538 views
- mytime2shine
- June 10, 2013
Coffee and hot chocolate
- 1
- 2
By sdrussell22, October 9, 2013
- 20 replies
- 1,770 views
- Teachamy
- October 17, 2013
Do you eat crackers?
- 1
- 2
By lmcgloon, January 21, 2013
- 20 replies
- 1,493 views
- harpoandcassius
- February 8, 2013
How Has Your Food Budget Changed?
- 1
- 2
By Alex Brecher, July 31, 2016
- food choices
- food cost
- (and 1 more)
  Tagged with:
  
  food choices
  
  food cost
  
  post-op
- 20 replies
- 2,940 views
- Thecloude1
- August 29, 2016
For The Love Of Crackers
- 1
- 2
By Amanda 3.0, June 21, 2012
- 20 replies
- 2,151 views
- Gastricsleeve4me
- July 17, 2012
Non Protein Shake Ideas For Lots Of Protein
- 1
- 2
By WLJourneyJ, July 30, 2012
- 20 replies
- 1,618 views
- bakawaka
- August 6, 2012
Coffee?
- 1
- 2
By Woodland4807, August 22, 2015
- 20 replies
- 3,141 views
- Nurse_Lenora
- September 15, 2015
Does Splenda hinder weight loss?
- 1
- 2
By nck12nicholspd, January 9, 2013
- splenda
- weight loss
- 20 replies
- 3,532 views
- sassy14
- January 20, 2013
Why does my stomach react to sweet things?
- 1
- 2
By mb20mom, April 24, 2010
- 20 replies
- 3,044 views
- Trinity321
- May 13, 2010
Rethink your drink!
- 1
- 2
By Alex Brecher, May 28, 2014
- 20 replies
- 95,975 views
- Cupcake
- June 19, 2014

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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