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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,513
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Presenting our Monthly Subscription Box to meet all your dietary needs

    By Alex Brecher,
    • 8 replies
    • 11,502 views

  2. When to measure food

    By ShoppGirl,
    • 11 replies
    • 929 views

  3. Freezing Food

    By ShoppGirl,
    • 7 replies
    • 967 views

  4. Macro Tracking Apps

    By ShoppGirl,
    • 8 replies
    • 887 views

  5. Need a substitute for garlic butter

    By ShoppGirl,
    • 10 replies
    • 1,033 views

  6. Need help with diet after post surgery weight gain!!!!!

    By Panda333,
    • 5 replies
    • 939 views

  7. How do you take your oats?

    By ShoppGirl,
    • 15 replies
    • 1,384 views

  8. Dysgeusia? 1-year post-op and suddenly having problems

    By AnneMarie1970,   
    • 4 replies
    • 941 views

  9. What’s for dinner? The non cooks version.

    By ShoppGirl,
    • 49 replies
    • 3,745 views

  10. Best protein water

    By ShoppGirl,
    • 2 replies
    • 1,039 views

  11. Hunger and Cravings

    By 1leechristopher,
    • 3 replies
    • 1,046 views

  12. Gardencup

    By ShoppGirl,
    • 7 replies
    • 1,419 views

  13. Quinoa

    By ShoppGirl,
    • 2 replies
    • 1,156 views

  14. Question about fats.

    By ShoppGirl,
    • 5 replies
    • 1,388 views

  15. Counting Carbs or Net Carbs

    By JerkyGirl,
    • 4 replies
    • 1,293 views

  16. Belly fat problems after surgery

    By Megan Black,
    • 4 replies
    • 1,293 views

  17. Not Enough Calories

    By Kat,
    • 14 replies
    • 1,861 views

  18. Protein infused water

    By jacquelynn22,
    • 3 replies
    • 1,622 views

  19. Accountability Buddy UK

    By VicJ486,
    • 1 reply
    • 1,618 views

  20. There are some days...

    By LindsayT,
    • 8 replies
    • 1,900 views

  21. Reaching out for support

    By Courtney*,
    • 2 replies
    • 1,762 views

  22. Food for stage 3 ideas

    By Angel2023,   
    • 2 replies
    • 1,736 views

  23. Mom is in end stage renal disease

    By CANDICE0626,
    • 2 replies
    • 1,694 views

  24. Happy with your dietician?

    By longhaul68,   
    • 10 replies
    • 2,277 views

  25. Pregnancy

    By STEPHF954,
    • 2 replies
    • 2,071 views

  26. Hormones

    By STEPHF954,
    • 1 reply
    • 1,824 views

  27. Vegan diets?

    By STEPHF954,
    • 3 replies
    • 2,091 views

  28. Sleep tips

    By STEPHF954,
    • 0 replies
    • 1,774 views

  29. Gluten free?

    By STEPHF954,
    • 4 replies
    • 2,233 views

  30. Keto?

    By STEPHF954,
    • 0 replies
    • 1,836 views

  31. Baby plates

    By BypassTheBS,   
    • 5 replies
    • 2,357 views

  32. Protein Coffee is a GAME CHANGER

    By Victoria_Faith,
    • 3 replies
    • 2,125 views

  33. Tea actually does satisfy some cravings

    By ShoppGirl,
    • 8 replies
    • 2,520 views

  34. Carbohydrates

    By Jonestina,
    • 4 replies
    • 2,343 views

  35. Miso soup recipes?

    By hills&valleys,   
    • 1 reply
    • 2,030 views

  36. Softs Go To Foods

    By Dan1131,
    • 8 replies
    • 2,600 views

  37. Sifts Go To Foods

    By Dan1131,
    • 0 replies
    • 2,064 views

  38. Shakes with clumps

    By bsidmimi@verizon.net,
    • 4 replies
    • 2,397 views

  39. Food Boredom

    By SuziDavis,
    • 31 replies
    • 7,104 views

  40. gastric problem abdominal pain

    By vamshirevanth,
    • 3 replies
    • 2,455 views

  41. Konjac Noodles with the Balloon

    By MissAmandaB1990,
    • 1 reply
    • 2,593 views

  42. Protein shots

    By LindsayT,
    • 2 replies
    • 2,556 views

  43. Food tracker app recommendations

    By KCgirl061,
    • 6 replies
    • 3,154 views

  44. Cooking for your family

    By LindsayT,
    • 5 replies
    • 2,474 views

  45. Coffee?

    By ohsnapitsjonny,   
    • 8 replies
    • 2,856 views

  46. Protine Powder Recipe- Coconut/Cinnamon

    By MChaney,
    • 0 replies
    • 2,236 views

  47. Corn tortillas

    By baeza73,
    • 7 replies
    • 3,631 views

  48. Frozen Peanut Butter Whips

    By ShoppGirl,
    • 5 replies
    • 3,002 views

  49. Calorie shock

    By kcuster83,
    • 6 replies
    • 2,350 views

  50. Journaling App

    By BlessedMomma91,
    • 2 replies
    • 2,163 views

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