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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,909
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,500
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,415
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,470
    posts

5,737 topics in this forum

  1. Presenting our Monthly Subscription Box to meet all your dietary needs

    By Alex Brecher,
    • 8 replies
    • 11,396 views

  2. When to measure food

    By ShoppGirl,
    • 11 replies
    • 707 views

  3. Freezing Food

    By ShoppGirl,
    • 7 replies
    • 802 views

  4. Macro Tracking Apps

    By ShoppGirl,
    • 8 replies
    • 736 views

  5. Need a substitute for garlic butter

    By ShoppGirl,
    • 10 replies
    • 899 views

  6. How do you take your oats?

    By ShoppGirl,
    • 15 replies
    • 1,154 views

  7. Need help with diet after post surgery weight gain!!!!!

    By Panda333,
    • 5 replies
    • 830 views

  8. Dysgeusia? 1-year post-op and suddenly having problems

    By AnneMarie1970,   
    • 4 replies
    • 844 views

  9. What’s for dinner? The non cooks version.

    By ShoppGirl,
    • 49 replies
    • 3,454 views

  10. Best protein water

    By ShoppGirl,
    • 2 replies
    • 943 views

  11. Hunger and Cravings

    By 1leechristopher,
    • 3 replies
    • 950 views

  12. Favorite salad (from chain restaurant)

    By ShoppGirl,
    • 13 replies
    • 4,245 views

  13. Gardencup

    By ShoppGirl,
    • 7 replies
    • 1,251 views

  14. Quinoa

    By ShoppGirl,
    • 2 replies
    • 1,060 views

  15. Question about fats.

    By ShoppGirl,
    • 5 replies
    • 1,246 views

  16. Counting Carbs or Net Carbs

    By JerkyGirl,
    • 4 replies
    • 1,184 views

  17. Belly fat problems after surgery

    By Megan Black,
    • 4 replies
    • 1,194 views

  18. Not Enough Calories

    By Kat,
    • 14 replies
    • 1,696 views

  19. Protein Shakes Prop65

    By Tstevenson,
    • 9 replies
    • 3,490 views

  20. Accountability Buddy UK

    By VicJ486,
    • 1 reply
    • 1,523 views

  21. Protein infused water

    By jacquelynn22,
    • 3 replies
    • 1,535 views

  22. Food Boredom

    By SuziDavis,
    • 31 replies
    • 6,868 views

  23. Favorite sugar free and other low calorie sauces

    By ShoppGirl,
    • 13 replies
    • 3,970 views

  24. There are some days...

    By LindsayT,
    • 8 replies
    • 1,777 views

  25. Reaching out for support

    By Courtney*,
    • 2 replies
    • 1,670 views

  26. Food for stage 3 ideas

    By Angel2023,   
    • 2 replies
    • 1,653 views

  27. Gluten free?

    By STEPHF954,
    • 4 replies
    • 2,136 views

  28. Mom is in end stage renal disease

    By CANDICE0626,
    • 2 replies
    • 1,600 views

  29. Liverwurst?

    By Shannalee,
    • 5 replies
    • 4,729 views

  30. Happy with your dietician?

    By longhaul68,   
    • 10 replies
    • 2,146 views

  31. Protein shots

    By LindsayT,
    • 2 replies
    • 2,478 views

  32. Vegan diets?

    By STEPHF954,
    • 3 replies
    • 2,007 views

  33. restarting food diary

    By honib52,
    • 5 replies
    • 4,350 views

  34. Pregnancy

    By STEPHF954,
    • 2 replies
    • 1,982 views

  35. Hormones

    By STEPHF954,
    • 1 reply
    • 1,741 views

  36. Sleep tips

    By STEPHF954,
    • 0 replies
    • 1,698 views

  37. Keto?

    By STEPHF954,
    • 0 replies
    • 1,757 views

  38. Baby plates

    By BypassTheBS,   
    • 5 replies
    • 2,265 views

  39. Protein Coffee is a GAME CHANGER

    By Victoria_Faith,
    • 3 replies
    • 2,038 views

  40. Tea actually does satisfy some cravings

    By ShoppGirl,
    • 8 replies
    • 2,420 views

  41. Carbohydrates

    By Jonestina,
    • 4 replies
    • 2,256 views

  42. Miso soup recipes?

    By hills&valleys,   
    • 1 reply
    • 1,938 views

  43. Softs Go To Foods

    By Dan1131,
    • 8 replies
    • 2,490 views

  44. Sifts Go To Foods

    By Dan1131,
    • 0 replies
    • 1,986 views

  45. Shakes with clumps

    By bsidmimi@verizon.net,
    • 4 replies
    • 2,293 views

  46. Food tracker app recommendations

    By KCgirl061,
    • 6 replies
    • 3,013 views

  47. gastric problem abdominal pain

    By vamshirevanth,
    • 3 replies
    • 2,375 views

  48. Konjac Noodles with the Balloon

    By MissAmandaB1990,
    • 1 reply
    • 2,505 views

  49. Cooking for your family

    By LindsayT,
    • 5 replies
    • 2,380 views

  50. Coffee?

    By ohsnapitsjonny,   
    • 8 replies
    • 2,741 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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