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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,905
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,404
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Presenting our Monthly Subscription Box to meet all your dietary needs

    By Alex Brecher,
    • 8 replies
    • 11,520 views

  2. Movie Snacks

    By Butterfly#7,   
    • 13 replies
    • 4,958 views

  3. When to measure food

    By ShoppGirl,
    • 11 replies
    • 947 views

  4. Freezing Food

    By ShoppGirl,
    • 7 replies
    • 980 views

  5. Macro Tracking Apps

    By ShoppGirl,
    • 8 replies
    • 896 views

  6. Need a substitute for garlic butter

    By ShoppGirl,
    • 10 replies
    • 1,048 views

  7. How do you take your oats?

    By ShoppGirl,
    • 15 replies
    • 1,413 views

  8. Need help with diet after post surgery weight gain!!!!!

    By Panda333,
    • 5 replies
    • 951 views

  9. Dysgeusia? 1-year post-op and suddenly having problems

    By AnneMarie1970,   
    • 4 replies
    • 951 views

  10. What’s for dinner? The non cooks version.

    By ShoppGirl,
    • 49 replies
    • 3,791 views

  11. Best protein water

    By ShoppGirl,
    • 2 replies
    • 1,048 views

  12. Hunger and Cravings

    By 1leechristopher,
    • 3 replies
    • 1,055 views

  13. Favorite salad (from chain restaurant)

    By ShoppGirl,
    • 13 replies
    • 4,367 views

  14. Gardencup

    By ShoppGirl,
    • 7 replies
    • 1,438 views

  15. Quinoa

    By ShoppGirl,
    • 2 replies
    • 1,165 views

  16. Question about fats.

    By ShoppGirl,
    • 5 replies
    • 1,403 views

  17. Counting Carbs or Net Carbs

    By JerkyGirl,
    • 4 replies
    • 1,303 views

  18. Belly fat problems after surgery

    By Megan Black,
    • 4 replies
    • 1,311 views

  19. Not Enough Calories

    By Kat,
    • 14 replies
    • 1,873 views

  20. Protein Shakes Prop65

    By Tstevenson,
    • 9 replies
    • 3,621 views

  21. Accountability Buddy UK

    By VicJ486,
    • 1 reply
    • 1,627 views

  22. Protein infused water

    By jacquelynn22,
    • 3 replies
    • 1,631 views

  23. Food Boredom

    By SuziDavis,
    • 31 replies
    • 7,163 views

  24. Favorite sugar free and other low calorie sauces

    By ShoppGirl,
    • 13 replies
    • 4,237 views

  25. There are some days...

    By LindsayT,
    • 8 replies
    • 1,911 views

  26. Reaching out for support

    By Courtney*,
    • 2 replies
    • 1,772 views

  27. Food for stage 3 ideas

    By Angel2023,   
    • 2 replies
    • 1,747 views

  28. Gluten free?

    By STEPHF954,
    • 4 replies
    • 2,244 views

  29. Mom is in end stage renal disease

    By CANDICE0626,
    • 2 replies
    • 1,705 views

  30. Liverwurst?

    By Shannalee,
    • 5 replies
    • 4,903 views

  31. Happy with your dietician?

    By longhaul68,   
    • 10 replies
    • 2,290 views

  32. Protein shots

    By LindsayT,
    • 2 replies
    • 2,564 views

  33. Vegan diets?

    By STEPHF954,
    • 3 replies
    • 2,102 views

  34. restarting food diary

    By honib52,
    • 5 replies
    • 4,449 views

  35. Pregnancy

    By STEPHF954,
    • 2 replies
    • 2,078 views

  36. Hormones

    By STEPHF954,
    • 1 reply
    • 1,832 views

  37. Sleep tips

    By STEPHF954,
    • 0 replies
    • 1,781 views

  38. Keto?

    By STEPHF954,
    • 0 replies
    • 1,846 views

  39. Baby plates

    By BypassTheBS,   
    • 5 replies
    • 2,369 views

  40. Protein Coffee is a GAME CHANGER

    By Victoria_Faith,
    • 3 replies
    • 2,135 views

  41. Tea actually does satisfy some cravings

    By ShoppGirl,
    • 8 replies
    • 2,529 views

  42. Carbohydrates

    By Jonestina,
    • 4 replies
    • 2,354 views

  43. Miso soup recipes?

    By hills&valleys,   
    • 1 reply
    • 2,042 views

  44. Softs Go To Foods

    By Dan1131,
    • 8 replies
    • 2,619 views

  45. Sifts Go To Foods

    By Dan1131,
    • 0 replies
    • 2,074 views

  46. Shakes with clumps

    By bsidmimi@verizon.net,
    • 4 replies
    • 2,406 views

  47. Food tracker app recommendations

    By KCgirl061,
    • 6 replies
    • 3,182 views

  48. gastric problem abdominal pain

    By vamshirevanth,
    • 3 replies
    • 2,467 views

  49. Konjac Noodles with the Balloon

    By MissAmandaB1990,
    • 1 reply
    • 2,610 views

  50. Cooking for your family

    By LindsayT,
    • 5 replies
    • 2,487 views

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