This looks like dessert to me! I haven't got any granola bars, but I'll be a sprinkle of nuts would work with less carbs.

Pumpkin & Granola Parfait

1 serving View Nutrition Facts

Ingredients

1 container (6-ounces) plain low-fat yogurt

2 teaspoons honey (I subbed Splenda)

1/4 teaspoon pumpkin-pie spice

1 whole-grain crunchy granola bar, crumbled

1/2 cup canned pumpkin

Directions

Mix together yogurt, honey and pumpkin-pie spice.

In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.

Delicious! This isn't cheating! Woohoo! Okay, be reasonable! 1/2 cup is plenty

Oooo...sounds yummy! I just bought some more greek yogurt today...high protein and the pumpkin counts as a veggie, right?

You should check with your nutritionist to see how your doc prefers starchy vegetables to be classified. Mine would say it's a starch, and he doesn't care what produced it. (grin) I'd serve this on a day where I knew I was definitely eating low carb the rest of the day, even with my substitutions. After all, 1/2 cup of canned pumpkin is a whopping 9 carbs all by itself. Still, for something as tasty as a dessert, it's not bad!