Today is the day I get to eat real food! No more liquids, ya! well I will continue to do the liquids when I just don't have time to eat. That does come up every now and again, this way I'm covered. Part of me is afraid to eat, but I know if I take it slow it will all be ok.

Every day I wake up I'm so grateful for this procedure/process and I wonder if I can do this? You know how you have tried everything written and still fail. I wonder if I will fail at this too? I know it's all in my mind.

Lately I find myself questioning what's just in "my mind" and what is real??? Like you think "oh how I would love to devour that jucy hamberger" but when you stop to think about it, you're not hungy...you're only hungery in your mind. ya know.

Wishing you all a wonderful and safe holiday weekend. Remember before you bite, think about it. Are you really hungery???

Great job!!!!! I like your line "before you bite, think" i am going to use that. And you are right. Yesterday I was at a coworkers desk and she was eating McDs for lunch. I really wanted a bite, but when I got back to my desk I had already forgotten about it. It is almost like this lap band has rewired my brain. keep up the good work!!!!