It has been three days since the surgery. My energy level is fine and I was able to go on a long walk with the pup today. I am still having shoulder pain and it feels as if I need to burb, but can't. I am fantasizing about eating bad foods...except I don't really want to eat them more that I want the flavor of them on my tongue. I am mourning the loss of not being able to binge eat anymore. According to my therapist, this means that emotions which were repressed by the binge eating should start to emerge. So far, I'm not feeling that emotional...I just want the taste of goody treats. I am trying to decide whether to get some sugar-free fudgicles or if that is a "cheat." So far I have just been eating tea, crystal light, and apple juice, oh and chicken broth. One cool thing is that I havent pooped in days and don't feel constipated either.

Just a suggestion...take a laxative or stool softener NOW! I can't tell you how many people here didn't and had such problems they thought they were dying...when things...ummm...finally wanted to come out, but couldn't. Anesthesia can cause constipation as well. Trust me, it's a good idea to take something now. Good luck to you. -BG

Sugar free jello, popcicles anything is good. It is a nice change from the broths. I know its not recommened but I am doing slim fast and it actually helps. It keeps me full and not wanting to snack either. I think we all have those days were we just want to eat something and savor it but we cant control the savor part so we just eat everything is site. Food is an addiction from the smells, to the taste but that is what got most of us here. With your restrictions and when your able to eat normal food you will see the difference. I didnt realize how much I was eating until I got one of my favorite foods from a resturant. Normally I would clean the plate..lol.. but now I have enough food to fill up two doggie bags so I see where my mistake was. This whole process is a learning one and the band will surely be the judge. I think the band is the best solution for WLS if you dont work out with it you are not going to get the results as if you had one of those other surgeries. So you are forced to be aware of what your eating and in return you learn portion control as well as good habits. I would say just reflect on where you've been how you got there and what it has gotten you. I know your a strong person if you werent you wouldnt have gotten the surgery so keep trucking and stay motivated...

LAter, B.