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Hard work pays off.

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ajoneen

Entry posted by ajoneen ·

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Ok I seem to bitch alot in the Blog about stalling so I guess I should be fair and post about when it is working.

 

Hard work pays off. I've started the downward trend again. Finally. But in retrospect I have to say I wasn't really consistent with my efforts.

 

Since my level of activity has always been pretty active, for my body to lose weight, I really have to kick it up a few notches. So daily runs/jogs/walks and multiple weight training days are needed to boost my metabolism. Upping my water/fluid consumption has seemed to be something that helps too.

 

This is also a more active time of year for me with the addition of water sports and more sunshine.

 

So to those of you struggling- Just keep at it.

 

TTFN, Amanda

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ajoneen

Ok I seem to bitch alot in the Blog about stalling so I guess I should be fair and post about when it is working.

Hard work pays off. I've started the downward trend again. Finally. But in retrospect I have to say I wasn't really consistent with my efforts.

Since my level of activity has always been pretty active, for my body to lose weight, I really have to kick it up a few notches. So daily runs/jogs/walks and multiple weight training days are needed to boost my metabolism. Upping my water/fluid consumption has seemed to be something that helps too.

This is also a more active time of year for me with the addition of water sports and more sunshine.

So to those of you struggling- Just keep at it.

TTFN, Amanda

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