Need some info.....
HELLLLLOOOOOOOO!!!!! Hey fellow band members its me again I think this has become an addiction to get on here since everybody has something to say and valuable info. I have a protein shakes which are really good and all that but I want a change. I went to net grocer and order some peach halves in light syrup, wheat thins, rice cakes, slim fast and fruit chillers which is frozen fruit. I work in Iraq so its kinda hard to find the food that I need to make healthy choices which is the reason I ordered what I did. I know that we are supposed to have sugar free what ever but unfortanley all the food that I order is not as such. I just recently started drinking a lot of water. Anyhow I'm getting off subject. I wanted to know if the choices that I made from net grocer okay or does anybody have any food reccomendations and also how much sugar if any is okay to consume. I havent had a fill since I've been banded and I noticed that I am taking in more food which is the reason for so much water to keep me full and to make sure I dont gain anything I lost already. I plan on getting a fill when I go home on vacation in June but I just need some helpful info to see if my choices are bad or okay. Any help you guys got would be great. You guys are a great support system and I really do thank all of yall for being here it makes my struggle that much easier to know I have people I can turn to that know what I'm going through. Thanks again guys!!!:ohmy:
LAter, B.
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