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Another BMR Revelation

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Jaffa

Entry posted by Jaffa ·

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Currently my BMR (Basal Metabolism Rate) is 1915 calories a day at 202lbs and 5'9" and an age of 42.

 

By the time I get to 160, I will be 43 and need to stay at 1400 calories, just to maintain my weight. Well assuming no physical activity.

 

This is just a complete revelation to me. My god, I could never get down to 160, and would have no chance of maintaining it without weight loss surgery.

 

I can't even think about people who lose their band, thinking they can go back to doing it on their own and stay in the normal BMI range. Man, if I ever lose my band, I'm going for a revision at the same time, same surgery.

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Jaffa

Currently my BMR (Basal Metabolism Rate) is 1915 calories a day at 202lbs and 5'9" and an age of 42.

By the time I get to 160, I will be 43 and need to stay at 1400 calories, just to maintain my weight. Well assuming no physical activity.

This is just a complete revelation to me. My god, I could never get down to 160, and would have no chance of maintaining it without weight loss surgery.

I can't even think about people who lose their band, thinking they can go back to doing it on their own and stay in the normal BMI range. Man, if I ever lose my band, I'm going for a revision at the same time, same surgery.

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