Yeah for me!!!
I went running with my hubby today and I ran 1.5 miles straight, then walked and jogged for 1 mile and then ran the last 1 mile. When we started "crawling" the 3.5 miles 12 days ago, our time was averaging 63-67 minutes. I did it in 45 minutes today. My goal is to do 3.5 in 30 minutes. In high school I ran 3.1 in 26 minutes, so I figure 30 minutes would be good for 3.5. I am almost 42 years old and I made that record for my self when I was 17. Twenty fove years later, let's see if it can be done. God is GREAT, anything is possible! My weight hasn't budged in 12 days. That is disappointing.
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