Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    48
  • comments
    102
  • views
    507

BMR (Basal Metabolic Rate) versus Bodybugg

Sign in to follow this  
Jaffa

212 views

This is just a repost of a thread I started. I found this to be great information for those who don't want a bodybugg to track caloric burn per day.

 

First let me say, I love my bodybugg.

 

But for those who don't want the hassle and or expense, I have found that this BMR calculator, is extremely close to what I burn according to my bodybugg.

 

BMR Calculator

 

If you use dailyplate.com and add in any physical activity for the day, you will be very very close. So close it is down right scary.

 

I in fact don't pay much attention to the scale for my feeling of accomplishment anymore. I just add up my calorie defecit and divide by 3500 calories. After a month, I have noted my weight loss to be exactly equal to what it should be for the amount of calories I have used over the amount I consumed.

 

It has really helped me get past the scale watching, which really isn't as accurate, since your water weight can change as much or more then the amount of fat you have lost.

Sign in to follow this  


1 Comment


Recommended Comments

This is just a repost of a thread I started. I found this to be great information for those who don't want a bodybugg to track caloric burn per day.

First let me say, I love my bodybugg.

But for those who don't want the hassle and or expense, I have found that this BMR calculator, is extremely close to what I burn according to my bodybugg.

BMR Calculator

If you use dailyplate.com and add in any physical activity for the day, you will be very very close. So close it is down right scary.

I in fact don't pay much attention to the scale for my feeling of accomplishment anymore. I just add up my calorie defecit and divide by 3500 calories. After a month, I have noted my weight loss to be exactly equal to what it should be for the amount of calories I have used over the amount I consumed.

It has really helped me get past the scale watching, which really isn't as accurate, since your water weight can change as much or more then the amount of fat you have lost.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×