June 15
184 (huh??? Must have been all that salad yesterday)
WELL HELLO ANXIETY!!!!!!!!!!!!!!! Yeesterday's convo with Granny really did a number on me. I woke up as anxious as anything. Good news is that group was today and I tried to find healthy ways to release all the anger and tension.
BREAKFAST:
100C Protein
60C Peaches
65C 1/2 banana
SNACK:
70C Chicken
60C mayo
LUNCH:
260C Smartones
70C popsicle
SNACK:
50C tomato
TOTAL: 735
DINNER:
2 small potatoes
1/2 avocado
fat free cheese
SNACK:
7 shrimp
tarter sauce
4 glasses of wine
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