In one of my earlier blogs, I had set a target goal of 240 lbs, and later I changed it 197lbs. My wife asked me why I had made the change. The answer if both simple and complicated at the same time…From a logical engineering point of view I looked at my lean body mass measurement (206 lbs) and added 15% to that picked 240 as a target. Then as I thought about the likely fact that my lean body will probably drop, I began to rethink the target and changed my expectations to about 200lbs and those are the data driven reasons behind the change. Second, I thought about some of my historical, desired and emotional targets and remembered that 197lbs was my high school wrestling weight and since that was a) close to my technical target :tounge_smile: it would break 200lbs and get me into “onederland”…it seems like a good thing to shoot for. The other thing I was thinking about benchmarks of weight for my height, build and desired configuration. I am 5’ 8” tall and have always, even while being fat, been an avid weight lifter so I am not going to be scrawny guy. The best target analog I could come up with was an NFL running back. Most of them are 5’ 7” – 6’ 0” and weight between 190 and 230 lbs. Finally, as a really big stretch goal (and some PS will probably e required) was to look at my all-time favorite body—Frank Zane. Frank Zane was not the biggest, but he had tremendous symmetry, balance and grace. So here are my key targets for the journey:

• 1. Break 300 (I have not been under 300 since 1992)

• 2. Break 271 (The highest weight I weighed when I fought competitively)

• 3. Break 225 (Average NFL running back weight at 5'10")

• 4. Break 197 (My high school wrestling weight)

• 5. Hit 174 (Frank Zane's weight when he won the 1977 Mr. Olympia)