After a 7 month hiatus, I'm scheduled for a fill. I can not wait for restriction. I will commit to the following.

- no fried foods

- no chips

- no potatoes

- no bread

- Get plenty of protein in my body before any other food.

- drink atleast 64 oz. of water daily.

- workout 5-6 days a week (4 of which is bootcamp. Whoo Hoo)

Good luck! You can do it!

congradulation on your big day, guess what tomorrow is my first refill I was banded on March 6 and I have lost a total of 22 pounds I don't know if it was my strick diet I followed or what But I am excited to see what happens after my fill. Keep up the good work and please keep me posted

Terry

Good luck! You can do it!

Thank you for the encouragement, much apperciated. :scared2:

congradulation on your big day' date=' guess what tomorrow is my first refill I was banded on March 6 and I have lost a total of 22 pounds I don't know if it was my strick diet I followed or what But I am excited to see what happens after my fill. Keep up the good work and please keep me posted

Terry[/quote']

Thanks a mil! I was SUPER nervous. 22 lbs., WOW, you are doing an amazing job! Congrats! What diet did you follow to attain such great results? I wish you the best of luck with tomorrow's fill. You are well on your way to a healthier new you! Kudos to you! Keep in touch! :scared2: