A solid week of no weight loss
You would think I would be upset, but I'm really not. I had an ok week. Didn't get to exercise as much as the week before, but still got in 5 hours worth.
Using my calories in and calories burned record I should have lost 2-3lbs, but the scale shows nothing. I would be really frustrated, but since I know exactly where I'm at, I know it is just water weight changes making the scale not move.
I can tell, I'm now starting to need a little fill again. I'm doing good, but my daily calorie intake is up about 100-200. Next week will be one month since my last fill, so it will be time for a fill anyway.
I hope to get 10-15 hours of exercise in again next week, and see a nice loss for the week.
Sign in to follow this
Followers
0
1 Comment
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now