Haven't lost any weight this week...wasn't surprised after 9lbs last week figured my body might still be in shock. I have been walking and eating well but STILL I felt disappointed and in a moment of weakness I succumbed to some chips....felt bad as soon as I'd eaten them and they cost me my bonus on an almost perfect week with the Gone for Good club :phanvan Am really mad at myself now:mad:

Oh well..lets start another week of trying! Going away for the weekend and so lots of swimming. I won't eat badly either cos if nothing else...Im determined!

The one good from this "bad" moment is my attitude. Before my band I would have immediately thought...oh well diet blown now might as well eat...and now all I want to do is get back to feeling good! :clap2: So not a -complete- disaster then!?!?!??!

Aw sweetie! don't beat yourself up over a few chips! it is not all that important in the bigger scheme of things -- I know you will get right back on track....it's ok to step away for a moment -- and yep - your band has you right where it wants you - lol..........it will be a GREAT week next week, don't fret!

You've got the right attitude....Keep Fighting and you be Fit in a minute!!!