Another week down and another pound lost. Not as much as I would have liked but still a pound is a pound. I have been struggling a little this week with eating. Not in the amount that I can eat but in what I can eat. I have had a few things come right back up after eating. I am not sure if it's been the food itself, maybe not chewing enough, taking to big of bites, or eating to fast. Probably some of all. LOL Still it's been taking getting some used to with the tightness of the band but I am getting there.

On another note my wife and I have gotten to the point with our walking that we both feel it's not a weight loss tool for us. We are still walking and will continue to walk largely because we really have grown to enjoy our evening walks as a family and it's a solid part of our daily routine. But now we both feel we have to add in additional exercise into our daily routine. What we're looking at now and trying is that right after our walk we put our son down for the night and then she heads over to the gym and I do my DVD workout. We are making sure to get all of our workout in before settling down for the night. Additionally I am thinking about trying to get up earlier in the morning to get another workout in. The hardest part right now is getting my bum out of bed early enough. So we will see.

So totals for the week are....

This week 1 pound lost

Current Weight - 381 lbs

Loss Since Surgery - 61 lbs (19 weeks)

Total Weight Loss - 104 lbs