Hello ok where shall I start fiest I am really messing up I went out Frieday night club bounce (fat girl club). I had a good time and I drank enough calories for the week. I also screwed up by smoking yes did I mess up. The only thing I didnt do was do the after club Denny's or Jack n box run. I dont ever go out but it was a good friends of mine b day. I am so upset with the fact that I smoked and you guessed it I havent stoped since. I am hiding it as much as I can (the smell is hard to mask) my mother would just kill me not to mention the rest of my family. My family was more happy that I quit smoking more so then the lap band. I am doing well as fae as my losing down to 229 yeah. I will put the patch on quit this sh## I know I felt so good being smoke free.

Put this behind you! One lapse isn't a lifetime sentence. Pick yourself up, slap that patch on, get back to eating healthy and move forward. You can do it!

Don't keep beating yourself up. Just omit you had a bad day and then start over tomarrow with a new atitude. Just like AA its one day at a time.

Good luck.