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Dr.Benavides

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Ok im an April bandster!!yay the 16th is the day. I was wondering if anyone used Dr. Richard Benavides/True Results in Richardson,Tx. I wanted to know how did u prepare your food on the protein diet before surgery i start tommorow i need help please anyone.

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Ok im an April bandster!!yay the 16th is the day. I was wondering if anyone used Dr. Richard Benavides/True Results in Richardson,Tx. I wanted to know how did u prepare your food on the protein diet before surgery i start tommorow i need help please anyone.

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I stuck to chicken breast, pot roast, red meat and allowed myself some carbs but absolutely positively NO BREAD, PASTA, RICE or POTATOES!!!

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Thanks alot for responding that helped alot! how did u cook ur chicken ill proably just bake it. How did u do with ur shakes i bought alot of fruit.

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I drank a shake a day or more as directed. It helped to get my protein in. I also started keeping track of my food on an on lin journal. I use www.sparkpeople.com. You can also use the dailyplate.com or lapband has one too now. I baked my chicken and also baked turkey breast for the week. I loved to eat my turkey breast with cottage cheese and peas. I love it, although it might sound gross to some. :thumbdown:

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