3/30/09 - I'm kicking some butt in the exercise dept.
Thats right, I am doing so great in the exercise department. I worked out so hard for 6 days last week. I mean really hard, where sweat is dripping off me and my shirt looks like someone dumped a bucket of water over me. I am so proud of myself for getting back to the gym and making NO EXCUSES!
I almost blew it off last night, I was so tired and I worked all day with my husband in garage, so I was telling myself, I already had a workout. But as the night grew closer, I started feeling guilty, so I headed to the gym and did a gruelling cardio and lower body workout! My face was beat red, I think some of the people around me thought I was going to pass out. LOL. They were all looking at me like "is she okay". One guy even said to me "your serious about this stuff aren't you". uhhhh, hello, Heck yes I'm serious!
So, I jump on the scale this morning and AGAIN, no loss. I've eaten good all week, really I've eaten good for the past two weeks and I've exercised 6 days a week for the past two weeks, you would think the scale would be a little nicer to me. Heck no, the scale likes to treat me like the red headed step child! :biggrin:
Okay, I can't focus on numbers, I just can't. I feel good, I look good, and my clothes are fitting better. So no matter what the scales say to me, I know its working!
Today's menu
Bfast
1/2 cup bran fiber one cereal - 1 pt
1/2 cup skim milk - 1 pt
mixed fruit added in (Strawberries & blueberries) - 1 pt
Snack
1 apple and WW cheese - 2 pts
Lunch
3 0z of chicken breast - 3 pts
1 whole wheat, lc tortilia - 1 pt
salsa - 0 pts
cilantro - 0 pts
snack
1/2 cup cottage cheese, sliced peaches - 3 pts
Dinner
1 cup lean chili - 6 pts
ww cheese - 2 pts
20 pts total
Exercise - 30 min elliptical
Upper Body workout at gym - 15 min of cool down time on elliptical
Wt - AM naked on scales at home - 164.6
(yesterday was 163.4) grrrrrr:cursing:
NOTES - tonight is my WW meeting and for the past 3 weeks I have weighed exactly the same - 167.6 with my clothes on ofcourse, so we'll see what tonight brings.
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