Ok, I learned a rather painful lesson. It was actually by accident, but if I can save someone else the same discomfort, I will admit to the mistake.

Yesterday, I fixed a protein shake. Seems rathe harmless right? Well it was if I had stopped there. Not really thinking, and THAT was the biggest mistake, I cooked dinner around the same time. Dinner got done before my shake was gone so I fixed my little toddler plate of food and sat down to dring the shake. Again, seeming very harmless. Well I finished the shake and made the biggest mistake ever to date. I took my little toddler plate and sat down and ate dinner. Fish, (more protein), some mashed potatoes, and green beans. Well 3/4 of the way through my little toddler plate, I began to fill so full I thought my stomach was going to explode. I think silently, I was hoping for that to relieve the pressure and pain I was now in. I suffered all night. I was lucky I didn't bring that all back up.

Moral of the story....DO NOT EAT PROTEIN SHAKE AND DINNER AT SAME TIME.

When they say not to over do it, they really mean it. I was very much not aware of what I had done at the time, but I promise you I will make every effort NOT to do that again. :biggrin: